Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) canola oil |
1/3 cup (0g) brown rice syrup |
1/3 cup (65g) rice |
3/4 cup (165g) light brown sugar |
1 teaspoon (4g) vanilla extract |
2 1/3 cups (0g) pastry dough |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (2g) baking powder |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
2 cups (162g) rolled oats |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.9 | 3 | 0 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | 1.3 | 1.7 | 0.2 | 0.0 | 0.0 | 3.0 | 2.9 | 4.0 | 14 | 0 |
| Aspartic acid | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 3 | 0 |
| Beta-sitosterol (mg) | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 15 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 5.8 | 137.0 | 0.5 | n/a | 0.0 | 169.4 | 52.4 | 2.0 | 6.6 | 0.7 | 84.2 | 108.8 | 567 | 19 |
| Calories | 963.6 | n/a | 233.8 | 627.0 | 12.1 | n/a | 0.0 | 1.2 | 12.9 | 5.8 | 2.6 | 0.0 | 614.0 | 650.3 | 3,123 | 104 |
| Calories (kj) | 4,031.9 | n/a | 977.9 | 2,623.5 | 50.6 | n/a | 0.0 | 4.9 | 54.1 | 24.2 | 11.0 | 0.0 | 2,569.3 | 2,723.1 | 13,071 | 436 |
| Campesterol (mg) | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 9 |
| Carbohydrates (g) | 0.0 | n/a | 51.5 | 161.8 | 0.5 | n/a | 0.0 | 0.6 | 4.2 | 0.5 | 0.7 | 0.0 | 109.7 | 172.2 | 502 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.0 | 16.4 | 8.0 | 29 | 1 |
| Folate (mcg) | 0.0 | n/a | 150.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 51.8 | 10.9 | 216 | 7 |
| Folate, DFE (mcg) | 0.0 | n/a | 250.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 51.8 | 10.9 | 317 | 11 |
| Folate, food (mcg) | 0.0 | n/a | 5.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 51.8 | 10.9 | 72 | 2 |
| Folic acid (mcg) | 0.0 | n/a | 144.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 5 |
| Fructose | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 64.6 | 66 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 60.4 | 63 | 2 |
| Glutamic acid | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.6 | 0.4 | 6 | 0 |
| Glycine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 2.8 | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 6.9 | 4.1 | 16 | 1 |
| Isoleucine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 2 | 0 |
| Lysine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 22.7 | 14.9 | 0.5 | n/a | 0.0 | 0.9 | 3.1 | 2.0 | 1.4 | 0.0 | 223.6 | 69.6 | 339 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.7 | 8 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 69.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 72 | 2 |
| Niacin (mg) | 0.0 | n/a | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 7 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 70.1 | 6.6 | 0.3 | n/a | 0.0 | 228.1 | 3.3 | 2.3 | 1.1 | 0.0 | 664.2 | 219.7 | 1,196 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 30.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 35 | 1 |
| Potassium (mg) | 0.0 | n/a | 55.8 | 219.5 | 6.2 | n/a | 0.0 | 0.1 | 22.5 | 3.9 | 10.5 | 0.2 | 586.4 | 1,629.1 | 2,534 | 84 |
| Proline | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 2 | 0 |
| Protein (g) | 0.0 | n/a | 4.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 21.3 | 6.7 | 33 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 8.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.1 | 10 | 0 |
| Selenium (mcg) | 0.0 | n/a | 9.8 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 46.8 | 1.3 | 60 | 2 |
| Serine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Sodium (mg) | 0.0 | n/a | 0.6 | 46.2 | 0.4 | n/a | 943.9 | 181.5 | 0.5 | 0.2 | 0.8 | 1,162.7 | 9.7 | 23.9 | 2,371 | 79 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 5.9 | 100 | 3 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 1.0 | 159 | 5 |
| Sugar (g) | 0.0 | n/a | n/a | 160.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.6 | 128.7 | 291 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 19.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 31 | 1 |
| Total Fat (g) | 109.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 10.6 | 1.0 | 121 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 1.1 | 5.4 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 5.0 | 6 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 8.4 | 2.2 | 2.2 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 17.6 | 33.6 | 65 | 2 |
| Zinc (mg) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.