Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) red apples |
1/2 cup (51g) celery |
4 cups (560g) cooked chicken |
1/4 cup (36g) golden raisins |
1/4 cup (25g) dried cranberries |
3/4 cup (0g) mayonnaise |
1/2 teaspoon (0g) celery salt |
1 to taste (0g) salt and pepper |
1 to taste (0g) lettuce |
12 inches (195g) rolls |
1 to taste (0g) tomatoes |
1 to taste (330g) red onions |
1 to taste (0g) cheese slices |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 7.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.7 | 0.4 | 5.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 12.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.5 | 20.2 | 67.2 | 19.2 | 2.0 | n/a | n/a | n/a | n/a | 185.7 | n/a | n/a | n/a | 317 | 79 |
| Calories | 195.0 | 8.1 | 935.2 | 109.5 | 11.5 | n/a | n/a | n/a | n/a | 572.6 | n/a | n/a | n/a | 1,832 | 458 |
| Calories (kj) | 817.5 | 33.8 | 3,914.4 | 458.2 | 48.5 | n/a | n/a | n/a | n/a | 2,396.0 | n/a | n/a | n/a | 7,668 | 1,917 |
| Carbohydrates (g) | 51.8 | 1.5 | 0.0 | 28.8 | 3.1 | n/a | n/a | n/a | n/a | 103.0 | n/a | n/a | n/a | 188 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 420.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 420 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 9.0 | 0.8 | 0.0 | 1.5 | 1.2 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 17 | 4 |
| Folate (mcg) | 11.3 | 18.2 | 28.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 185.7 | n/a | n/a | n/a | 244 | 61 |
| Folate, DFE (mcg) | 11.3 | 18.2 | 28.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 295.1 | n/a | n/a | n/a | 354 | 88 |
| Folate, food (mcg) | 11.3 | 18.2 | 28.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 29.3 | n/a | n/a | n/a | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 156.3 | n/a | n/a | n/a | 156 | 39 |
| Fructose (g) | 22.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.1 | 0.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 21.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.0 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.5 | 0.1 | 6.8 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 11.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 18.8 | 5.6 | 117.6 | 12.7 | 1.5 | n/a | n/a | n/a | n/a | 52.8 | n/a | n/a | n/a | 209 | 52 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 16 | 4 |
| Niacin (mg) | 0.3 | 0.2 | 44.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 5.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 41.3 | 12.1 | 1,075.2 | 41.7 | 3.3 | n/a | n/a | n/a | n/a | 195.4 | n/a | n/a | n/a | 1,369 | 342 |
| Phytosterols (mg) | 45.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 12 | 3 |
| Potassium (mg) | 401.3 | 131.3 | 1,282.4 | 270.4 | 21.3 | n/a | n/a | n/a | n/a | 211.1 | n/a | n/a | n/a | 2,318 | 579 |
| Proline (g) | 0.0 | 0.0 | 5.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 1.0 | 0.3 | 140.1 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 19.3 | n/a | n/a | n/a | 162 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 67 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 10.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 137.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 76.4 | n/a | n/a | n/a | 215 | 54 |
| Serine (g) | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3.8 | 40.4 | 420.0 | 4.4 | 0.5 | n/a | n/a | n/a | n/a | 1,063.1 | n/a | n/a | n/a | 1,532 | 383 |
| Starch (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 39.0 | 0.9 | n/a | 21.5 | 1.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 37.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 46 | 12 |
| Tryptophan (g) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 202.5 | 226.7 | 229.6 | 0.0 | 15.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 674 | 168 |
| Vitamin A, RAE (mcg) | 11.3 | 11.1 | 67.2 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 90 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 17.3 | 1.6 | 0.0 | 1.2 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 320.9 | 48.2 | 377.5 | 5.4 | 21.8 | n/a | n/a | n/a | n/a | 60.6 | n/a | n/a | n/a | 834 | 209 |
| Zinc (mg) | 0.2 | 0.1 | 8.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.