Nutritional Facts: Soy-Glazed Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  900 g (900g)
chicken thighs
2 tablespoons (27g)
vegetable oil
3 (9g)
garlic cloves
4 cm (0g)
gingerroot
125 ml (152g)
soy sauce
3 tablespoons (44g)
chinese rice wine
2 tablespoons (42g)
clear honey
1 tablespoon (13g)
soft brown sugar
2 dashes (0g)
hot chili sauce
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 9.1 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 n/a n/a 7 1
Arginine (g) 9.8 0.0 0.1 n/a 0.6 n/a 0.0 n/a 0.0 n/a 10 2
Ash (g) 7.3 0.0 0.1 n/a 27.1 0.0 0.1 0.1 0.0 n/a 35 6
Aspartic acid (g) 13.9 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.0 0.0 16.3 n/a 30.4 2.2 2.5 11.2 0.0 n/a 153 25
Calories 1,898.9 240.4 13.4 n/a 91.3 58.5 127.7 51.2 0.1 n/a 2,482 414
Calories (kj) 7,946.8 1,006.1 56.1 n/a 381.8 244.9 534.2 214.3 0.2 n/a 10,384 1,731
Carbohydrates (g) 0.0 0.0 3.0 n/a 8.5 2.2 34.6 13.2 0.0 n/a 61 10
Cholesterol (mg) 756.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 756 126
Copper (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 1.2 0.0 0.1 0.0 0.0 n/a 1 0
Folate (mcg) 72.0 0.0 0.3 n/a 27.4 0.0 0.8 0.1 0.0 n/a 101 17
Folate, DFE (mcg) 72.0 0.0 0.3 n/a 27.4 0.0 0.8 0.1 0.0 n/a 101 17
Folate, food (mcg) 72.0 0.0 0.3 n/a 27.4 0.0 0.8 0.1 0.0 n/a 101 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 17.2 0.1 n/a n/a 17 3
Galactose n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 15.0 0.2 n/a n/a 15 3
Glutamic acid (g) 22.7 0.0 0.1 n/a 3.7 n/a 0.0 n/a 0.0 n/a 26 4
Glycine (g) 10.2 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 11 2
Histidine (g) 4.5 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 5 1
Iron (mg) 8.9 0.0 0.2 n/a 3.6 0.0 0.2 0.1 0.0 n/a 13 2
Isoleucine (g) 7.7 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.3 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 12 2
Lysine (g) 12.6 0.0 0.0 n/a 1.1 n/a 0.0 n/a 0.0 n/a 14 2
Magnesium (mg) 180.0 0.0 2.3 n/a 60.8 2.6 0.8 1.2 0.0 n/a 248 41
Maltose n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.2 n/a 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 4.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 57.0 7.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Niacin (mg) 48.8 0.0 0.1 n/a 6.0 0.0 0.1 0.0 0.0 n/a 55 9
Pantothenic acid (mg) 9.3 0.0 0.1 n/a 0.6 n/a 0.0 0.0 0.0 n/a 10 2
Phenylalanine (g) 6.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,305.0 0.0 13.8 n/a 197.7 2.6 1.7 0.5 0.1 n/a 1,521 254
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 29.6 14.9 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 45 7
Potassium (mg) 1,728.0 0.0 36.1 n/a 322.5 10.9 21.8 17.9 0.7 n/a 2,138 356
Proline (g) 7.6 0.0 0.0 n/a 1.2 n/a 0.0 n/a 0.0 n/a 9 1
Protein (g) 155.4 0.0 0.6 n/a 16.0 0.2 0.1 0.0 0.0 n/a 172 29
Retinol (mcg) 369.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 369 61
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 38.4 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Selenium (mcg) 116.1 0.0 1.3 n/a 1.2 0.6 0.3 0.2 0.0 n/a 120 20
Serine (g) 5.5 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 n/a 6 1
Sodium (mg) 684.0 0.0 1.5 n/a 8,496.3 0.9 1.7 3.8 12.4 n/a 9,201 1,533
Sucrose n/a n/a n/a n/a n/a n/a 0.4 12.7 n/a n/a 13 2
Sugar (g) 0.0 0.0 0.1 n/a 2.6 0.0 34.5 13.1 0.0 n/a 50 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.4 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.5 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 137.2 27.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 165 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 5.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 n/a 6 1
Valine (g) 7.5 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 1,242.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.8 n/a 1,244 207
Vitamin A, RAE (mcg) 369.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 369 62
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 2.3 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 20.7 0.0 2.8 n/a 0.0 0.0 0.2 0.0 0.4 n/a 24 4
Vitamin D (IU) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45 7
Water (g) 609.1 0.0 5.3 n/a 100.4 34.2 7.2 0.2 0.4 n/a 757 126
Zinc (mg) 14.4 0.0 0.1 n/a 0.7 0.0 0.1 0.0 0.0 n/a 15 3

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