Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (85g) raw honey |
1/2 cup (114g) unsalted butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/4 cup (61g) unsweetened applesauce |
1 1/2 cups (122g) old fashioned oats |
1 cup (125g) all-purpose flour |
1/2 cup (59g) walnut pieces |
1/2 cup (47g) shredded coconut |
1/4 cup (55g) dark brown sugar |
2 tablespoons (18g) sesame seeds |
1 teaspoon (6g) sea salt |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) pumpkin pie spice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.5 | 1.3 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 2.2 | 0.6 | 1.0 | 0.7 | 0.2 | 0.8 | 6.0 | 3.3 | 0.1 | 16 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 1.5 | 0.5 | 1.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 27.2 | 28.0 | 0.5 | 2.4 | 63.2 | 18.8 | 57.3 | 7.0 | 45.7 | 175.5 | 1.4 | 338.7 | 11.6 | 782 | 39 |
| Calories | 259.8 | 813.8 | 71.5 | 12.1 | 25.6 | 460.5 | 455.0 | 382.6 | 233.0 | 209.0 | 103.1 | 0.0 | 2.3 | 5.8 | 3,034 | 152 |
| Calories (kj) | 1,087.2 | 3,403.9 | 299.5 | 50.6 | 107.4 | 1,927.0 | 1,903.8 | 1,601.7 | 974.6 | 874.5 | 431.5 | 0.0 | 9.8 | 24.3 | 12,696 | 635 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 70.4 | 0.1 | 0.4 | 0.5 | 6.9 | 82.3 | 95.4 | 8.0 | 22.2 | 53.9 | 4.2 | 0.0 | 1.1 | 1.2 | 347 | 17 |
| Cholesterol (mg) | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 22 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 12.3 | 3.4 | 3.9 | 2.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 25 | 1 |
| Folate (mcg) | 1.7 | 3.4 | 23.5 | 0.0 | 1.8 | 38.9 | 32.5 | 57.3 | 3.7 | 0.6 | 17.5 | 0.0 | 0.0 | 0.9 | 182 | 9 |
| Folate, DFE (mcg) | 1.7 | 3.4 | 23.5 | 0.0 | 1.8 | 38.9 | 32.5 | 57.3 | 3.7 | 0.6 | 17.5 | 0.0 | 0.0 | 0.9 | 182 | 9 |
| Folate, food (mcg) | 1.7 | 3.4 | 23.5 | 0.0 | 1.8 | 38.9 | 32.5 | 57.3 | 3.7 | 0.6 | 17.5 | 0.0 | 0.0 | 0.9 | 182 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 35.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 39 | 2 |
| Galactose (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 30.6 | n/a | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 33 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 3.4 | 4.3 | 1.6 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.5 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 5.2 | 1.5 | 1.7 | 0.9 | 0.4 | 2.6 | 0.0 | 0.5 | 0.3 | 15 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 1.2 | 0.9 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 1.7 | 2.3 | 6.0 | 0.5 | 1.8 | 167.7 | 27.5 | 92.4 | 23.3 | 5.0 | 63.2 | 0.1 | 1.8 | 2.3 | 395 | 20 |
| Maltose (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 2.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 9 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 1.8 | 0.0 | 0.0 | 2.4 | 0.1 | 5.2 | 0.7 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.6 | 0.7 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.7 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 3.4 | 27.2 | 99.0 | 0.3 | 3.1 | 498.2 | 135.0 | 202.4 | 49.8 | 2.2 | 113.2 | 0.0 | 456.2 | 2.0 | 1,592 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 128.5 | 0.0 | n/a | 1.2 | 172 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 2.8 | 0.5 | 27.6 | 0.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Potassium (mg) | 44.4 | 27.2 | 69.0 | 6.2 | 45.1 | 439.8 | 133.8 | 258.0 | 156.7 | 73.2 | 84.2 | 0.5 | 0.2 | 11.3 | 1,350 | 67 |
| Proline (g) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 1.5 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.3 | 1.0 | 6.3 | 0.0 | 0.1 | 16.0 | 12.9 | 8.9 | 1.3 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 50 | 3 |
| Retinol (mcg) | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 1.6 | 0.0 | 0.0 | 1.3 | 0.2 | 3.6 | 14.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 81 | 4 |
| Selenium (mcg) | 0.7 | 1.1 | 15.4 | 0.0 | 0.2 | 35.1 | 42.4 | 2.9 | 7.8 | 0.7 | 6.2 | 0.0 | 0.0 | 0.2 | 112 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.9 | 0.6 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.4 | 12.5 | 71.0 | 0.4 | 1.2 | 7.3 | 2.5 | 1.2 | 121.8 | 15.4 | 2.0 | 2,325.5 | 363.1 | 0.9 | 2,928 | 146 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 70.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.0 | n/a | 0.7 | 1.2 | n/a | 1.4 | n/a | 52.0 | n/a | n/a | n/a | n/a | 56 | 3 |
| Sugar (g) | 70.2 | 0.1 | 0.2 | 0.5 | 5.7 | 1.2 | 0.3 | 1.5 | 20.1 | 53.4 | 0.1 | 0.0 | 0.0 | 0.1 | 153 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 0.0 | 92.1 | 4.8 | 0.0 | 0.1 | 7.9 | 1.2 | 38.1 | 16.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.2 | 170 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 270.0 | 0.0 | 17.7 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.4 | 3,142 | 157 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 80.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 858 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 5 |
| Water (g) | 14.6 | 20.4 | 38.1 | 2.2 | 53.8 | 13.2 | 14.9 | 2.4 | 5.8 | 0.7 | 0.8 | 0.0 | 0.2 | 0.1 | 167 | 8 |
| Zinc (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 4.4 | 0.9 | 1.8 | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.