Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (399g) sweet potatoes |
2 (100g) eggs |
1 cup (200g) sugar |
1/2 cup (122g) milk |
1/4 cup (56g) margarine |
1/2 teaspoon (2g) vanilla |
1/2 teaspoon (3g) salt |
1 cup (220g) brown sugar |
1/3 cup (42g) flour |
2 tablespoons (28g) margarine |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.1 | 4 | 1 |
| Ash (g) | 4.0 | 1.1 | 0.0 | 0.9 | 1.1 | 0.0 | 3.0 | 1.0 | 0.2 | 0.6 | 5.7 | 17 | 2 |
| Aspartic acid (g) | 1.5 | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.8 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 56.0 | 2.0 | 145.2 | 16.9 | 0.2 | 0.7 | 182.6 | 6.2 | 8.5 | 95.9 | 634 | 79 |
| Calories | 343.1 | 143.0 | 774.0 | 78.1 | 405.5 | 6.0 | 0.0 | 836.0 | 151.5 | 202.8 | 813.8 | 3,754 | 469 |
| Calories (kj) | 1,432.4 | 599.0 | 3,236.0 | 327.0 | 1,695.9 | 25.3 | 0.0 | 3,498.0 | 633.9 | 848.0 | 3,404.5 | 15,700 | 1,962 |
| Carbohydrates (g) | 80.3 | 0.7 | 200.0 | 5.7 | 0.5 | 0.3 | 0.0 | 215.8 | 31.8 | 0.3 | 34.7 | 570 | 71 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 49 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 3 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 12.3 | 25 | 3 |
| Folate (mcg) | 43.9 | 47.0 | 0.0 | 6.1 | 0.6 | 0.0 | 0.0 | 2.2 | 76.2 | 0.3 | 68.5 | 245 | 31 |
| Folate, DFE (mcg) | 43.9 | 47.0 | 0.0 | 6.1 | 0.6 | 0.0 | 0.0 | 2.2 | 121.1 | 0.3 | 68.5 | 290 | 36 |
| Folate, food (mcg) | 43.9 | 47.0 | 0.0 | 6.1 | 0.6 | 0.0 | 0.0 | 2.2 | 12.1 | 0.3 | 68.5 | 181 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 8 |
| Fructose (g) | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.6 | 1.7 | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 1.4 | 0.1 | 6.1 | 11 | 1 |
| Glycine (g) | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Iron (mg) | 2.4 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.0 | 5.1 | 13 | 2 |
| Isoleucine (g) | 0.2 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.9 | 4 | 1 |
| Lysine (g) | 0.3 | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Magnesium (mg) | 99.8 | 12.0 | 0.0 | 15.9 | 1.7 | 0.3 | 0.0 | 19.8 | 9.2 | 0.8 | 308.3 | 468 | 58 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2.7 | 4 | 1 |
| Methionine (g) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 0.0 | 1.3 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 43.0 | 81 | 10 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 6.4 | 12 | 1 |
| Pantothenic acid (mg) | 3.2 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.7 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 3 | 0 |
| Phosphorus (mg) | 187.5 | 198.0 | 0.0 | 113.5 | 13.0 | 0.1 | 0.0 | 8.8 | 45.0 | 6.5 | 596.0 | 1,168 | 146 |
| Phytosterols (mg) | 47.9 | n/a | n/a | 0.0 | 82.3 | n/a | 0.0 | n/a | n/a | 41.2 | n/a | 171 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.2 | 11.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 14.8 | 35 | 4 |
| Potassium (mg) | 1,344.6 | 138.0 | 4.0 | 184.2 | 23.7 | 3.1 | 0.2 | 292.6 | 44.5 | 11.8 | 817.9 | 2,865 | 358 |
| Proline (g) | 0.2 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.2 | 3 | 0 |
| Protein (g) | 6.3 | 12.6 | 0.0 | 4.0 | 0.5 | 0.0 | 0.0 | 0.3 | 4.3 | 0.3 | 23.7 | 52 | 6 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 37.8 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 848 | 106 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.1 | 0.0 | 2.8 | 9.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 9.5 | 30 | 4 |
| Selenium (mcg) | 2.4 | 30.7 | 1.2 | 2.4 | 0.0 | 0.0 | 0.0 | 2.6 | 14.1 | 0.0 | 10.3 | 64 | 8 |
| Serine (g) | 0.4 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 3 | 0 |
| Sodium (mg) | 219.5 | 142.0 | 2.0 | 59.8 | 531.9 | 0.2 | 1,162.7 | 61.6 | 0.8 | 265.9 | 916.5 | 3,363 | 420 |
| Starch (g) | 50.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Sucrose (g) | 10.1 | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | 418 | 52 |
| Sugar (g) | 16.7 | 0.4 | 199.6 | n/a | 0.0 | 0.3 | 0.0 | 213.4 | 0.1 | 0.0 | 6.4 | 437 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 15.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 9.5 | 0.0 | 4.5 | 45.4 | 0.0 | 0.0 | 0.0 | 0.4 | 22.7 | 70.5 | 153 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 0.3 | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 56,606.1 | 540.0 | 0.0 | 168.4 | 2,017.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 6.9 | 60,347 | 7,543 |
| Vitamin A, RAE (mcg) | 2,828.9 | 160.0 | 0.0 | 40.3 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 0.0 | 3,722 | 465 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 12 | 2 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 10 |
| Water (g) | 308.3 | 76.2 | 0.0 | 107.0 | 8.9 | 1.1 | 0.0 | 2.9 | 5.0 | 4.4 | 2.4 | 516 | 65 |
| Zinc (mg) | 1.2 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 5.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.