Nutritional Facts: Creamy Parmesan Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 medium (30g)
shallots
1 (3g)
garlic cloves
2 small (100g)
carrots
2 small (236g)
zucchini
1/2 lb (227g)
shelled peas
6 ounces (181g)
button mushrooms
1 cup (235g)
dry white wine
2 cups (476g)
heavy cream
1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
1 lb (454g)
cooked pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.4 n/a 0.3 0.6 0.0 n/a n/a 0.9 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 0.0 24 6
Arginine (g) 0.0 0.1 0.0 0.1 0.1 1.0 0.1 n/a 0.4 0.8 0.0 n/a n/a 0.6 3 1
Ash (g) 1.2 0.2 0.0 1.0 1.4 2.0 1.5 0.5 2.1 4.0 0.2 n/a n/a 1.9 16 4
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.3 1.1 0.4 n/a 0.7 1.3 0.0 n/a n/a 0.8 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 11.1 5.4 33.0 37.8 56.7 5.4 21.2 309.4 554.5 10.5 n/a n/a 4.5 1,063 266
Calories 406.9 21.6 4.5 41.0 40.1 183.9 39.7 192.9 1,642.2 215.5 2.7 n/a n/a 572.0 3,363 841
Calories (kj) 1,701.9 90.6 18.7 173.0 165.2 769.5 168.0 804.4 6,868.7 902.5 11.5 n/a n/a 2,392.6 14,067 3,517
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 5.0 1.0 9.6 7.3 32.8 5.9 6.1 13.3 2.0 0.5 n/a n/a 126.7 210 53
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 44.0 0.0 n/a n/a 0.0 818 205
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 0.0 0.1 0.0 n/a n/a 0.3 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.1 2.8 2.4 11.6 1.8 0.0 0.0 0.0 0.3 n/a n/a 21.8 41 10
Folate (mcg) 1.7 10.2 0.1 19.0 56.6 147.5 30.7 2.4 19.0 5.0 11.6 n/a n/a 27.2 331 83
Folate, DFE (mcg) 1.7 10.2 0.1 19.0 56.6 147.5 30.7 2.4 19.0 5.0 11.6 n/a n/a 27.2 331 83
Folate, food (mcg) 1.7 10.2 0.1 19.0 56.6 147.5 30.7 2.4 19.0 5.0 11.6 n/a n/a 27.2 331 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.6 3.3 0.9 0.3 n/a n/a 0.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 2.5 0.3 2.7 n/a n/a 0.1 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.1 0.2 0.0 0.4 0.3 1.7 0.6 n/a 2.0 4.3 0.0 n/a n/a 2.2 12 3
Glycine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a 0.2 0.4 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.5 0.0 n/a n/a 0.4 2 0
Iron (mg) 0.0 0.4 0.1 0.3 0.9 3.3 0.9 0.6 0.1 0.5 0.5 n/a n/a 1.1 9 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.6 1.0 0.0 n/a n/a 0.4 3 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.2 n/a 1.0 1.9 0.0 n/a n/a 1.5 6 1
Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.7 0.2 n/a 0.8 1.5 0.0 n/a n/a 0.3 4 1
Magnesium (mg) 1.1 6.3 0.8 12.0 42.5 74.9 16.3 23.5 33.3 19.0 3.8 n/a n/a 163.4 397 99
Maltose n/a n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.4 0.9 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.7 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.5 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 50.9 4.2 0.0 n/a n/a 0.9 68 17
Niacin (mg) 0.0 0.1 0.0 1.0 1.1 4.7 6.5 0.3 0.2 0.1 0.1 n/a n/a 2.5 17 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.5 0.2 2.7 0.1 1.2 0.2 0.0 n/a n/a 0.6 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.2 n/a 0.5 1.0 0.0 n/a n/a 0.6 3 1
Phosphorus (mg) 13.6 18.0 4.6 35.0 89.7 245.2 155.3 42.3 295.1 364.5 4.4 n/a n/a 345.0 1,613 403
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.2 0.4 0.3 0.0 6.5 0.6 0.0 n/a n/a 1.5 11 3
Potassium (mg) 13.6 100.2 12.0 320.0 616.0 553.9 574.3 167.0 357.0 62.5 42.1 n/a n/a 140.7 2,959 740
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.1 n/a 0.9 2.3 0.0 n/a n/a 1.0 5 1
Protein (g) 0.5 0.8 0.2 0.9 2.9 12.3 5.6 0.2 9.8 19.2 0.2 n/a n/a 11.9 64 16
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 111.5 0.0 n/a n/a 0.0 2,420 605
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.7 0.0 0.5 0.2 0.0 n/a n/a 0.1 2 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 109.6 8.7 0.0 n/a n/a 0.5 148 37
Selenium (mcg) 0.6 0.4 0.4 0.1 0.5 4.1 16.8 0.2 2.4 8.9 0.0 n/a n/a 12.7 47 12
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.4 0.2 n/a 0.5 1.1 0.0 n/a n/a 0.6 3 1
Sodium (mg) 405.2 3.6 0.5 69.0 18.9 11.3 9.0 11.8 180.9 764.5 4.3 n/a n/a 0.0 1,479 370
Starch n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.6 0.1 11.3 0.0 n/a n/a 0.1 n/a n/a n/a n/a 15 4
Sugar (g) 0.0 n/a 0.0 4.7 5.9 12.9 3.6 2.3 0.5 0.5 0.1 n/a n/a n/a 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.5 0.2 n/a 0.4 0.7 0.0 n/a n/a 0.4 3 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.7 0.3 0.3 0.0 0.0 5.0 0.1 0.1 n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 46.0 0.0 0.0 0.2 0.8 0.9 0.6 0.0 176.1 14.3 0.1 n/a n/a 3.3 242 61
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.5 1.2 0.0 n/a n/a 0.5 3 1
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.5 0.4 n/a 0.7 1.3 0.0 n/a n/a 0.6 4 1
Vitamin A, IU (IU) 1,418.2 357.0 0.3 16,706.0 472.0 1,736.5 0.0 0.0 6,997.2 432.5 640.2 n/a n/a 258.8 29,019 7,255
Vitamin A, RAE (mcg) 388.2 18.0 0.0 835.0 23.6 86.3 0.0 0.0 1,956.4 114.5 32.0 n/a n/a 13.6 3,468 867
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.9 1.1 0.0 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.4 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.3 2 0
Vitamin C (mg) 0.0 2.4 0.9 5.9 42.2 90.8 3.8 0.0 2.9 0.0 10.1 n/a n/a 0.0 159 40
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 12.6 0.0 128.5 10.5 0.0 n/a n/a n/a 186 46
Water (g) 9.0 23.9 1.8 88.3 223.7 179.0 167.0 204.3 274.7 10.4 6.7 n/a n/a 310.1 1,499 375
Zinc (mg) 0.1 0.1 0.0 0.2 0.8 2.8 0.9 0.3 1.1 1.9 0.1 n/a n/a 2.9 11 3

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