Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
2 medium (30g) shallots |
1 (3g) garlic cloves |
2 small (100g) carrots |
2 small (236g) zucchini |
1/2 lb (227g) shelled peas |
6 ounces (181g) button mushrooms |
1 cup (235g) dry white wine |
2 cups (476g) heavy cream |
1/2 cup (50g) parmesan cheese |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
1 to taste (0g) nutmeg |
1 lb (454g) cooked pasta |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.9 | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
Ash (g) | 1.2 | 0.2 | 0.0 | 1.0 | 1.4 | 2.0 | 1.5 | 0.5 | 2.1 | 4.0 | 0.2 | n/a | n/a | 1.9 | 16 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.1 | 0.4 | n/a | 0.7 | 1.3 | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 13.6 | 11.1 | 5.4 | 33.0 | 37.8 | 56.7 | 5.4 | 21.2 | 309.4 | 554.5 | 10.5 | n/a | n/a | 4.5 | 1,063 | 266 |
Calories | 406.9 | 21.6 | 4.5 | 41.0 | 40.1 | 183.9 | 39.7 | 192.9 | 1,642.2 | 215.5 | 2.7 | n/a | n/a | 572.0 | 3,363 | 841 |
Calories (kj) | 1,701.9 | 90.6 | 18.7 | 173.0 | 165.2 | 769.5 | 168.0 | 804.4 | 6,868.7 | 902.5 | 11.5 | n/a | n/a | 2,392.6 | 14,067 | 3,517 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 5.0 | 1.0 | 9.6 | 7.3 | 32.8 | 5.9 | 6.1 | 13.3 | 2.0 | 0.5 | n/a | n/a | 126.7 | 210 | 53 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 44.0 | 0.0 | n/a | n/a | 0.0 | 818 | 205 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 2.8 | 2.4 | 11.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 21.8 | 41 | 10 |
Folate (mcg) | 1.7 | 10.2 | 0.1 | 19.0 | 56.6 | 147.5 | 30.7 | 2.4 | 19.0 | 5.0 | 11.6 | n/a | n/a | 27.2 | 331 | 83 |
Folate, DFE (mcg) | 1.7 | 10.2 | 0.1 | 19.0 | 56.6 | 147.5 | 30.7 | 2.4 | 19.0 | 5.0 | 11.6 | n/a | n/a | 27.2 | 331 | 83 |
Folate, food (mcg) | 1.7 | 10.2 | 0.1 | 19.0 | 56.6 | 147.5 | 30.7 | 2.4 | 19.0 | 5.0 | 11.6 | n/a | n/a | 27.2 | 331 | 83 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.6 | 3.3 | 0.9 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 2.5 | 0.3 | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 1.7 | 0.6 | n/a | 2.0 | 4.3 | 0.0 | n/a | n/a | 2.2 | 12 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | 3.3 | 0.9 | 0.6 | 0.1 | 0.5 | 0.5 | n/a | n/a | 1.1 | 9 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | 1.0 | 1.9 | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | 0.8 | 1.5 | 0.0 | n/a | n/a | 0.3 | 4 | 1 |
Magnesium (mg) | 1.1 | 6.3 | 0.8 | 12.0 | 42.5 | 74.9 | 16.3 | 23.5 | 33.3 | 19.0 | 3.8 | n/a | n/a | 163.4 | 397 | 99 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50.9 | 4.2 | 0.0 | n/a | n/a | 0.9 | 68 | 17 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 4.7 | 6.5 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 2.5 | 17 | 4 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 2.7 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
Phosphorus (mg) | 13.6 | 18.0 | 4.6 | 35.0 | 89.7 | 245.2 | 155.3 | 42.3 | 295.1 | 364.5 | 4.4 | n/a | n/a | 345.0 | 1,613 | 403 |
Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 6.5 | 0.6 | 0.0 | n/a | n/a | 1.5 | 11 | 3 |
Potassium (mg) | 13.6 | 100.2 | 12.0 | 320.0 | 616.0 | 553.9 | 574.3 | 167.0 | 357.0 | 62.5 | 42.1 | n/a | n/a | 140.7 | 2,959 | 740 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.9 | 2.3 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
Protein (g) | 0.5 | 0.8 | 0.2 | 0.9 | 2.9 | 12.3 | 5.6 | 0.2 | 9.8 | 19.2 | 0.2 | n/a | n/a | 11.9 | 64 | 16 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 111.5 | 0.0 | n/a | n/a | 0.0 | 2,420 | 605 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 109.6 | 8.7 | 0.0 | n/a | n/a | 0.5 | 148 | 37 |
Selenium (mcg) | 0.6 | 0.4 | 0.4 | 0.1 | 0.5 | 4.1 | 16.8 | 0.2 | 2.4 | 8.9 | 0.0 | n/a | n/a | 12.7 | 47 | 12 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
Sodium (mg) | 405.2 | 3.6 | 0.5 | 69.0 | 18.9 | 11.3 | 9.0 | 11.8 | 180.9 | 764.5 | 4.3 | n/a | n/a | 0.0 | 1,479 | 370 |
Starch | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.6 | 0.1 | 11.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 5.9 | 12.9 | 3.6 | 2.3 | 0.5 | 0.5 | 0.1 | n/a | n/a | n/a | 30 | 8 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Total Fat (g) | 46.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.9 | 0.6 | 0.0 | 176.1 | 14.3 | 0.1 | n/a | n/a | 3.3 | 242 | 61 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | n/a | 0.7 | 1.3 | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
Vitamin A, IU (IU) | 1,418.2 | 357.0 | 0.3 | 16,706.0 | 472.0 | 1,736.5 | 0.0 | 0.0 | 6,997.2 | 432.5 | 640.2 | n/a | n/a | 258.8 | 29,019 | 7,255 |
Vitamin A, RAE (mcg) | 388.2 | 18.0 | 0.0 | 835.0 | 23.6 | 86.3 | 0.0 | 0.0 | 1,956.4 | 114.5 | 32.0 | n/a | n/a | 13.6 | 3,468 | 867 |
Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.4 | 0.9 | 5.9 | 42.2 | 90.8 | 3.8 | 0.0 | 2.9 | 0.0 | 10.1 | n/a | n/a | 0.0 | 159 | 40 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 128.5 | 10.5 | 0.0 | n/a | n/a | n/a | 186 | 46 |
Water (g) | 9.0 | 23.9 | 1.8 | 88.3 | 223.7 | 179.0 | 167.0 | 204.3 | 274.7 | 10.4 | 6.7 | n/a | n/a | 310.1 | 1,499 | 375 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.8 | 2.8 | 0.9 | 0.3 | 1.1 | 1.9 | 0.1 | n/a | n/a | 2.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.