Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
1 teaspoon (2g) ground coriander |
2 teaspoons (12g) kosher salt |
2 tablespoons (27g) olive oil |
2 (120g) garlic |
1 tablespoon (0g) lemons |
2 1/2 tablespoons (36g) butter |
5 tablespoons (71g) hot chili sauce |
3 tablespoons (66g) golden syrup |
1 to taste (0g) lemons |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt |
1 to taste (0g) blue cheese dressing |
1 to taste (1g) sticks |
Total | 1 serving | |
| Alanine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Ash (g) | 7.2 | 0.1 | 12.0 | 0.0 | 1.8 | n/a | 0.7 | 5.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 27 | 14 |
| Aspartic acid (g) | 15.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 12.8 | 2.9 | 0.3 | 217.2 | n/a | 8.5 | 5.6 | 8.6 | n/a | 1.3 | n/a | n/a | n/a | 357 | 178 |
| Calories | 1,950.4 | 5.4 | 0.0 | 238.7 | 178.8 | n/a | 254.5 | 7.8 | 186.8 | n/a | 0.5 | n/a | n/a | n/a | 2,823 | 1,411 |
| Calories (kj) | 8,164.7 | 22.4 | 0.0 | 998.7 | 747.6 | n/a | 1,064.6 | 32.4 | 780.1 | n/a | 1.9 | n/a | n/a | n/a | 11,812 | 5,906 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.0 | 39.7 | n/a | 0.0 | 1.2 | 50.7 | n/a | 0.1 | n/a | n/a | n/a | 93 | 46 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 757 | 378 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Folate (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 1.1 | 4.2 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 65 | 32 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 1.1 | 4.2 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 65 | 32 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 1.1 | 4.2 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 65 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 24.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
| Glycine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Histidine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Iron (mg) | 8.2 | 0.3 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 6 |
| Isoleucine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Leucine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Lysine (g) | 13.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Magnesium (mg) | 181.4 | 5.9 | 0.1 | 0.0 | 30.0 | n/a | 0.7 | 3.5 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | 223 | 111 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 56.6 | 0.2 | 0.0 | 19.7 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 84 | 42 |
| Niacin (mg) | 61.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 63 | 31 |
| Pantothenic acid (mg) | 8.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 5 |
| Phenylalanine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Phosphorus (mg) | 1,333.6 | 7.4 | 0.0 | 0.0 | 183.6 | n/a | 8.5 | 7.8 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1,542 | 771 |
| Phytosterols | n/a | 0.8 | 0.0 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 61 | 30 |
| Polyunsaturated Fat (g) | 29.3 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 34 | 17 |
| Potassium (mg) | 1,714.6 | 22.8 | 1.0 | 0.3 | 481.2 | n/a | 8.5 | 101.5 | 0.7 | n/a | 10.4 | n/a | n/a | n/a | 2,341 | 1,170 |
| Proline (g) | 8.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
| Protein (g) | 168.7 | 0.2 | 0.0 | 0.0 | 7.6 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 177 | 89 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 610 | 305 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 39.1 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 18.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 61 | 31 |
| Selenium (mcg) | 130.6 | 0.5 | 0.0 | 0.0 | 17.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 149 | 74 |
| Serine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Sodium (mg) | 635.0 | 0.6 | 4,651.0 | 0.5 | 20.4 | n/a | 253.5 | 1,863.3 | 40.9 | n/a | 0.9 | n/a | n/a | n/a | 7,466 | 3,733 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.9 | 17.7 | n/a | 0.0 | n/a | n/a | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 3.9 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | 0.3 | 0.0 | 27.0 | 0.6 | n/a | 28.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 194 | 97 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Valine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Vitamin A, IU (IU) | 1,270.1 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | 887.1 | 114.2 | 0.0 | n/a | 135.0 | n/a | n/a | n/a | 2,417 | 1,209 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 242.8 | 5.6 | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 627 | 314 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Vitamin C (mg) | 14.5 | 0.4 | 0.0 | 0.0 | 37.4 | n/a | 0.0 | 52.7 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 106 | 53 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 112 | 56 |
| Water (g) | 598.7 | 0.2 | 0.0 | 0.0 | 70.3 | n/a | 5.6 | 63.4 | 15.1 | n/a | 1.8 | n/a | n/a | n/a | 755 | 378 |
| Zinc (mg) | 11.9 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.