Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) brownie mix |
3 (150g) eggs |
1 to taste (0g) oil |
1 to taste (0g) water |
32 ounces (907g) powdered sugar |
1/2 cup (114g) butter |
1 tablespoon (16g) peanut butter |
3 1/2 ounces (99g) marshmallow cream |
1 tablespoon (5g) cocoa |
1 teaspoon (4g) vanilla |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 5.9 | 1.6 | n/a | n/a | 0.1 | 2.4 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 11 | 1 |
| Aspartic acid (g) | 1.3 | 2.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 84.0 | n/a | n/a | 9.1 | 27.2 | 6.9 | 3.0 | 0.0 | 0.5 | 72.6 | 289 | 24 |
| Calories | 1,970.4 | 214.5 | n/a | n/a | 3,528.9 | 813.8 | 94.1 | 320.1 | 20.0 | 12.1 | 39.0 | 7,013 | 584 |
| Calories (kj) | 8,244.6 | 898.5 | n/a | n/a | 14,759.9 | 3,403.9 | 393.9 | 1,338.9 | 83.7 | 50.6 | 163.5 | 29,338 | 2,445 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 347.8 | 1.1 | n/a | n/a | 905.1 | 0.1 | 3.1 | 78.5 | 3.0 | 0.5 | 2.8 | 1,342 | 112 |
| Cholesterol (mg) | 0.0 | 558.0 | n/a | n/a | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 811 | 68 |
| Copper (mg) | 1.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 158.9 | 70.5 | n/a | n/a | 0.0 | 3.4 | 11.8 | 1.0 | n/a | 0.0 | 3.1 | 249 | 21 |
| Folate, DFE (mcg) | 240.6 | 70.5 | n/a | n/a | 0.0 | 3.4 | 11.8 | 1.0 | n/a | 0.0 | 3.1 | 330 | 28 |
| Folate, food (mcg) | 40.9 | 70.5 | n/a | n/a | 0.0 | 3.4 | 11.8 | 1.0 | n/a | 0.0 | 3.1 | 131 | 11 |
| Folic acid (mcg) | 118.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118 | 10 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 2.5 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.4 | 8 | 1 |
| Glycine (g) | 0.7 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 9.0 | 2.6 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.2 | 1.8 | 0.0 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.6 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.7 | 1.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 181.6 | 18.0 | n/a | n/a | 0.0 | 2.3 | 24.6 | 2.0 | n/a | 0.5 | 7.9 | 237 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.4 | 5.5 | n/a | n/a | 0.0 | 23.9 | 3.9 | 0.1 | n/a | 0.0 | 0.6 | 57 | 5 |
| Niacin (mg) | 8.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 372.3 | 297.0 | n/a | n/a | 0.0 | 27.2 | 57.3 | 8.0 | n/a | 0.3 | 56.7 | 819 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.3 | n/a | n/a | n/a | 0.0 | 16 | 1 |
| Polyunsaturated Fat (g) | 28.9 | 2.9 | n/a | n/a | 0.0 | 3.5 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 38 | 3 |
| Potassium (mg) | 994.3 | 207.0 | n/a | n/a | 18.1 | 27.2 | 103.8 | 5.0 | n/a | 6.2 | 92.1 | 1,454 | 121 |
| Proline (g) | 1.3 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Protein (g) | 18.2 | 18.8 | n/a | n/a | 0.0 | 1.0 | 4.0 | 0.8 | 1.0 | 0.0 | 2.0 | 46 | 4 |
| Retinol (mcg) | 0.0 | 240.0 | n/a | n/a | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 18.9 | 1,020 | 85 |
| Riboflavin (mg) | 0.7 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 11.4 | 4.7 | n/a | n/a | 0.0 | 58.3 | 1.7 | 0.1 | 0.0 | 0.0 | 1.4 | 78 | 6 |
| Selenium (mcg) | 11.8 | 46.1 | n/a | n/a | 5.4 | 1.1 | 0.9 | 1.9 | n/a | 0.0 | 1.2 | 68 | 6 |
| Serine (g) | 0.9 | 1.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 1,375.6 | 213.0 | n/a | n/a | 18.1 | 810.4 | 73.4 | 79.5 | 0.0 | 0.4 | 29.9 | 2,600 | 217 |
| Starch | n/a | n/a | n/a | n/a | 11.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.6 | n/a | n/a | 887.3 | 0.1 | 1.5 | 46.5 | 0.0 | 0.5 | n/a | 936 | 78 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | n/a | n/a | 0.0 | 2.6 | 1.4 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 67.6 | 14.3 | n/a | n/a | 0.0 | 92.1 | 8.1 | 0.3 | 0.5 | 0.0 | 2.2 | 185 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | 1.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 49.9 | 810.0 | n/a | n/a | 0.0 | 2,836.4 | 0.0 | 1.0 | 0.0 | 0.0 | 84.2 | 3,781 | 315 |
| Vitamin A, RAE (mcg) | 4.5 | 240.0 | n/a | n/a | 0.0 | 776.3 | 0.0 | 0.0 | n/a | 0.0 | 20.1 | 1,041 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin D | n/a | 123.0 | n/a | n/a | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 191 | 16 |
| Water (g) | 12.7 | 114.2 | n/a | n/a | 2.1 | 18.0 | 0.3 | 19.7 | n/a | 2.2 | 53.5 | 223 | 19 |
| Zinc (mg) | 2.9 | 1.9 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.