Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (293g) roasting chickens |
2 quarts (1,894g) cold water |
2 tablespoons (0g) morton lite salt |
2 teaspoons (0g) Accent seasoning |
1/2 cup (0g) seasoning |
4 teaspoons (10g) cornflour |
1 tablespoon (7g) black pepper |
2 1/2 teaspoons (11g) superfine sugar |
2 teaspoons (0g) Accent seasoning |
2 teaspoons (0g) celery salt |
1 1/4 teaspoons (0g) Lawry's Seasoned Salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (13g) citric acid |
1/8 teaspoon (0g) ground turmeric |
3 3/4 cups (469g) self-rising flour |
1/4 cup (32g) cornstarch |
4 quarts (3,792g) water |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 5 | 1 |
Ash (g) | 2.5 | 1.9 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 20.3 | 0.0 | 3.8 | n/a | 30 | 5 |
Aspartic acid (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 29.3 | 56.8 | n/a | n/a | n/a | 0.7 | 30.6 | 0.1 | n/a | n/a | n/a | 1.2 | 4.6 | 0.0 | 1.3 | n/a | 0.5 | 1,584.4 | 0.6 | 113.8 | n/a | 1,824 | 304 |
Calories | 632.9 | 0.0 | n/a | n/a | n/a | 35.2 | 17.3 | 40.6 | n/a | n/a | n/a | 5.1 | 4.1 | 0.0 | 1.6 | n/a | 1.0 | 1,659.4 | 121.9 | 0.0 | n/a | 2,519 | 420 |
Calories (kj) | 2,648.7 | 0.0 | n/a | n/a | n/a | 147.2 | 72.5 | 169.9 | n/a | n/a | n/a | 21.5 | 17.1 | 0.0 | 6.8 | n/a | 4.1 | 6,942.2 | 510.1 | 0.0 | n/a | 10,540 | 1,757 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | n/a | 7.5 | 4.4 | 10.5 | n/a | n/a | n/a | 1.1 | 0.9 | 0.0 | 0.3 | n/a | 0.2 | 347.9 | 29.2 | 0.0 | n/a | 402 | 67 |
Cholesterol (mg) | 213.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214 | 36 |
Copper (mg) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 1 | 0 |
Cystine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 12.7 | 0.3 | 0.0 | n/a | 16 | 3 |
Folate (mcg) | 17.6 | 0.0 | n/a | n/a | n/a | 2.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 918.8 | 0.0 | 0.0 | n/a | 942 | 157 |
Folate, DFE (mcg) | 17.6 | 0.0 | n/a | n/a | n/a | 2.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 1,439.1 | 0.0 | 0.0 | n/a | 1,462 | 244 |
Folate, food (mcg) | 17.6 | 0.0 | n/a | n/a | n/a | 2.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 178.1 | 0.0 | 0.0 | n/a | 201 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 740.6 | 0.0 | 0.0 | n/a | 741 | 123 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 7.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15.6 | 0.0 | n/a | n/a | 23 | 4 |
Glycine (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 5 | 1 |
Histidine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 21.9 | 0.2 | 0.0 | n/a | 26 | 4 |
Isoleucine (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | 7 | 1 |
Lysine (g) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
Magnesium (mg) | 55.7 | 18.9 | n/a | n/a | n/a | 9.1 | 11.8 | 0.0 | n/a | n/a | n/a | 1.2 | 1.4 | 0.0 | 1.0 | n/a | 0.5 | 89.1 | 1.0 | 37.9 | n/a | 228 | 38 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 6 | 1 |
Methionine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 19.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 20 | 3 |
Niacin (mg) | 19.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 27.3 | 0.0 | 0.0 | n/a | 47 | 8 |
Pantothenic acid (mg) | 2.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 486.4 | 0.0 | n/a | n/a | n/a | 26.5 | 10.9 | 0.0 | n/a | n/a | n/a | 6.4 | 3.9 | 0.0 | 1.8 | n/a | 0.7 | 2,789.1 | 4.2 | 0.0 | n/a | 3,330 | 555 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
Polyunsaturated Fat (g) | 10.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 12 | 2 |
Potassium (mg) | 574.3 | 18.9 | n/a | n/a | n/a | 30.7 | 91.7 | 0.2 | n/a | n/a | n/a | 18.5 | 11.8 | 0.0 | 13.1 | n/a | 6.9 | 581.3 | 1.0 | 37.9 | n/a | 1,386 | 231 |
Proline (g) | 2.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 8 | 1 |
Protein (g) | 50.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 46.4 | 0.1 | 0.0 | n/a | 99 | 16 |
Retinol (mcg) | 111.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 19 |
Riboflavin (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 13.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 14 | 2 |
Selenium (mcg) | 44.8 | 0.0 | n/a | n/a | n/a | 1.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 161.3 | 0.9 | 0.0 | n/a | 209 | 35 |
Serine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 4 | 1 |
Sodium (mg) | 199.2 | 56.8 | n/a | n/a | n/a | 0.5 | 1.4 | 0.1 | n/a | n/a | n/a | 0.9 | 0.9 | 314.6 | 0.4 | n/a | 0.1 | 5,953.1 | 2.9 | 113.8 | n/a | 6,645 | 1,107 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 10.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 46.4 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 52 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 383.8 | 0.0 | n/a | n/a | n/a | 20.9 | 37.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 283.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 726 | 121 |
Vitamin A, RAE (mcg) | 111.3 | 0.0 | n/a | n/a | n/a | 1.1 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128 | 21 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 191.9 | 1,892.5 | n/a | n/a | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 49.6 | 2.7 | 3,788.2 | n/a | 5,927 | 988 |
Zinc (mg) | 3.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.