Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (568g) ground lamb |
2 teaspoons (5g) sweet paprika |
2 teaspoons (2g) dried oregano |
1 small (3g) garlic cloves |
1 to taste (0g) kosher salt |
6 ounces (181g) feta |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (1g) fresh dill |
1/2 small (35g) red onions |
3 tablespoons (45g) red wine vinegar |
1 teaspoon (4g) granulated sugar |
4 (256g) whole wheat pita bread |
1 (123g) tomatoes |
1 (301g) English cucumbers |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 4.9 | 0.4 | 0.2 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.1 | 0.6 | 1.1 | 22 | 5 |
| Aspartic acid (g) | 8.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.9 | 10.5 | 31.9 | 5.4 | n/a | 890.5 | 0.3 | 2.3 | 8.1 | 2.7 | 0.0 | 38.4 | 12.3 | 48.2 | 1,141 | 285 |
| Calories | 1,601.8 | 13.0 | 5.3 | 4.5 | n/a | 476.8 | 238.7 | 0.5 | 14.0 | 8.5 | 16.3 | 681.0 | 22.1 | 45.2 | 3,128 | 782 |
| Calories (kj) | 6,702.4 | 54.3 | 22.1 | 18.7 | n/a | 1,992.3 | 998.7 | 2.0 | 58.1 | 35.3 | 68.0 | 2,849.3 | 91.0 | 195.7 | 13,088 | 3,272 |
| Carbohydrates (g) | 0.0 | 2.5 | 1.4 | 1.0 | n/a | 7.4 | 0.0 | 0.1 | 3.3 | 0.1 | 4.2 | 140.8 | 4.8 | 10.9 | 176 | 44 |
| Cholesterol (mg) | 414.6 | 0.0 | 0.0 | 0.0 | n/a | 160.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 575 | 144 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 18.9 | 1.5 | 1.5 | 25 | 6 |
| Folate (mcg) | 102.2 | 2.3 | 4.7 | 0.1 | n/a | 57.8 | 0.0 | 1.7 | 6.7 | n/a | 0.0 | 89.6 | 18.5 | 21.1 | 305 | 76 |
| Folate, DFE (mcg) | 102.2 | 2.3 | 4.7 | 0.1 | n/a | 57.8 | 0.0 | 1.7 | 6.7 | n/a | 0.0 | 89.6 | 18.5 | 21.1 | 305 | 76 |
| Folate, food (mcg) | 102.2 | 2.3 | 4.7 | 0.1 | n/a | 57.8 | 0.0 | 1.7 | 6.7 | n/a | 0.0 | 89.6 | 18.5 | 21.1 | 305 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1.7 | 2.6 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1.5 | 2.3 | 5 | 1 |
| Glutamic acid (g) | 13.6 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8.1 | 0.5 | 0.6 | 27 | 7 |
| Glycine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 1.0 | 0.7 | 0.1 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 7.8 | 0.3 | 0.8 | 21 | 5 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 12 | 3 |
| Lysine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 11 | 3 |
| Magnesium (mg) | 119.3 | 8.2 | 5.4 | 0.8 | n/a | 34.3 | 0.0 | 0.6 | 3.5 | 1.8 | 0.0 | 176.6 | 13.5 | 39.1 | 403 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.2 | 5 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 54.5 | 0.1 | 0.0 | 0.0 | n/a | 8.4 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 84 | 21 |
| Niacin (mg) | 33.9 | 0.5 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.7 | 0.3 | 45 | 11 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 891.8 | 14.4 | 3.0 | 4.6 | n/a | 608.7 | 0.0 | 0.7 | 10.2 | 3.6 | 0.0 | 460.8 | 29.5 | 72.2 | 2,099 | 525 |
| Phytosterols | n/a | 8.1 | 4.1 | n/a | n/a | n/a | 59.7 | n/a | 5.3 | n/a | n/a | n/a | 8.6 | 42.1 | 128 | 32 |
| Polyunsaturated Fat (g) | 10.5 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 18 | 4 |
| Potassium (mg) | 1,261.0 | 104.9 | 25.2 | 12.0 | n/a | 112.0 | 0.3 | 8.2 | 51.1 | 17.4 | 0.1 | 435.2 | 291.5 | 442.5 | 2,761 | 690 |
| Proline (g) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 94.1 | 0.7 | 0.2 | 0.2 | n/a | 25.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 25.1 | 1.1 | 2.0 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 225.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 56 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 57.9 | 0.1 | 0.0 | 0.0 | n/a | 27.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 90 | 22 |
| Selenium (mcg) | 106.8 | 0.3 | 0.1 | 0.4 | n/a | 27.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 112.6 | 0.0 | 0.9 | 248 | 62 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 7 | 2 |
| Sodium (mg) | 335.1 | 3.1 | 0.5 | 0.5 | n/a | 2,015.8 | 0.5 | 0.7 | 1.4 | 3.6 | 0.0 | 1,361.9 | 6.2 | 6.0 | 3,735 | 934 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 2 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 7.4 | 0.0 | n/a | 1.5 | 0.0 | 4.2 | 2.1 | 3.2 | 5.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 1.4 | 0.4 | 0.0 | n/a | 0.3 | 3.9 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.7 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Total Fat (g) | 133.0 | 0.6 | 0.1 | 0.0 | n/a | 38.4 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 0.3 | 206 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,265.7 | 34.0 | 0.3 | n/a | 762.2 | 0.0 | 85.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1,024.6 | 316.1 | 4,489 | 1,122 |
| Vitamin A, RAE (mcg) | 0.0 | 113.3 | 1.7 | 0.0 | n/a | 225.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 15.1 | 412 | 103 |
| Vitamin B-12 (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.9 | 2.6 | 0.2 | 0.0 | 0.0 | 16.9 | 8.4 | 30 | 8 |
| Vitamin D (IU) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 28.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Water (g) | 337.8 | 0.5 | 0.2 | 1.8 | n/a | 99.7 | 0.0 | 1.0 | 31.2 | 42.2 | 0.0 | 78.3 | 116.3 | 286.6 | 996 | 249 |
| Zinc (mg) | 19.4 | 0.2 | 0.1 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.2 | 0.6 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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