Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken wings |
1 to taste (3g) black pepper |
1 teaspoon (1g) dried oregano |
4 cups (976g) chicken broth |
1 teaspoon (1g) saffron threads |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1/2 (60g) cubanelle peppers |
1 (3g) garlic cloves |
1/4 cup (59g) dry white wine |
1 (0g) bay leaves |
1/4 teaspoon (0g) crushed red pepper flakes |
2 cups (390g) rice |
8 ounces (227g) frozen peas and carrots |
1/2 cup (0g) pimento-stuffed green olives |
1 tablespoon (9g) capers |
4 ounces (113g) roasted red peppers |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 5.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.6 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 3.1 | n/a | 0.1 | 10.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.4 | n/a | 0.7 | 4.3 | 23 | 6 |
| Aspartic acid (g) | 7.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.7 | n/a | n/a | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | n/a | 16.0 | 39.0 | 0.8 | 0.1 | 36.8 | 6.0 | 5.4 | 5.3 | 0.5 | 0.1 | 35.1 | 61.3 | n/a | 3.4 | 46.5 | 311 | 78 |
| Calories | 1,007.9 | n/a | 2.7 | 156.2 | 2.2 | 119.3 | 64.0 | 11.9 | 4.5 | 48.2 | 0.2 | 0.6 | 1,404.0 | 120.3 | n/a | 2.0 | 20.4 | 2,964 | 741 |
| Calories (kj) | 4,217.7 | n/a | 11.1 | 653.9 | 9.1 | 499.4 | 265.6 | 50.0 | 18.7 | 201.1 | 0.8 | 2.6 | 5,873.4 | 503.9 | n/a | 8.3 | 85.1 | 12,401 | 3,100 |
| Carbohydrates (g) | 0.0 | n/a | 0.7 | 3.7 | 0.5 | 0.0 | 14.9 | 2.8 | 1.0 | 1.5 | 0.0 | 0.1 | 309.4 | 25.3 | n/a | 0.4 | 4.4 | 365 | 91 |
| Cholesterol (mg) | 349.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 350 | 87 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 7.7 | n/a | 0.3 | 1.4 | 19 | 5 |
| Folate (mcg) | 18.2 | n/a | 2.4 | 19.5 | 0.7 | 0.0 | 30.4 | 6.0 | 0.1 | 0.6 | 0.1 | 0.1 | 900.9 | 81.7 | n/a | 2.0 | 18.1 | 1,081 | 270 |
| Folate, DFE (mcg) | 18.2 | n/a | 2.4 | 19.5 | 0.7 | 0.0 | 30.4 | 6.0 | 0.1 | 0.6 | 0.1 | 0.1 | 1,505.4 | 81.7 | n/a | 2.0 | 18.1 | 1,685 | 421 |
| Folate, food (mcg) | 18.2 | n/a | 2.4 | 19.5 | 0.7 | 0.0 | 30.4 | 6.0 | 0.1 | 0.6 | 0.1 | 0.1 | 35.1 | 81.7 | n/a | 2.0 | 18.1 | 215 | 54 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | n/a | 0.0 | 0.0 | 866 | 216 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.0 | 1.1 | n/a | n/a | 0.1 | 19 | 5 |
| Glycine (g) | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 0.4 | 2.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 17.0 | 2.5 | n/a | 0.1 | 0.9 | 28 | 7 |
| Isoleucine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.4 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 81.7 | n/a | 2.7 | 9.8 | 1.8 | 0.0 | 16.0 | 6.0 | 0.8 | 5.9 | 0.1 | 0.2 | 136.5 | 40.9 | n/a | 2.8 | 12.5 | 318 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 0.5 | n/a | 0.0 | 0.2 | 7 | 2 |
| Methionine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 28.8 | n/a | 0.0 | 2.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 26.9 | n/a | 0.0 | 13.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 19.9 | 3.2 | n/a | 0.1 | 0.6 | 65 | 16 |
| Pantothenic acid (mg) | 3.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.5 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 599.3 | n/a | 1.5 | 292.8 | 1.8 | 0.0 | 46.4 | 11.9 | 4.6 | 10.6 | 0.1 | 0.3 | 421.2 | 136.2 | n/a | 0.9 | 22.7 | 1,550 | 388 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | 29.8 | 24.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 65 | 16 |
| Polyunsaturated Fat (g) | 15.4 | n/a | 0.0 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.2 | 19 | 5 |
| Potassium (mg) | 708.2 | n/a | 12.6 | 839.4 | 12.1 | 0.1 | 233.6 | 104.1 | 12.0 | 41.7 | 0.3 | 3.6 | 335.4 | 440.4 | n/a | 3.4 | 165.6 | 2,913 | 728 |
| Proline (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Protein (g) | 83.2 | n/a | 0.1 | 19.7 | 0.1 | 0.0 | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 25.8 | 7.7 | n/a | 0.2 | 0.9 | 140 | 35 |
| Retinol (mcg) | 199.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 200 | 50 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.3 | n/a | 0.0 | 1.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 25 | 6 |
| Selenium (mcg) | 70.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 58.9 | 2.7 | n/a | 0.1 | 0.3 | 134 | 33 |
| Serine (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 331.4 | n/a | 0.3 | 2,986.6 | 1.0 | 0.3 | 6.4 | 1.8 | 0.5 | 2.9 | 0.0 | 0.2 | 3.9 | 179.3 | n/a | 254.9 | 1,552.6 | 5,322 | 1,331 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.0 | 6.8 | 1.4 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.2 | 0.2 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 72.5 | n/a | 0.0 | 5.6 | 0.0 | 13.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | n/a | 0.1 | 0.3 | 96 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 667.4 | n/a | 17.0 | 0.0 | 3.7 | 0.0 | 3.2 | 220.2 | 0.3 | 0.0 | 3.7 | 51.0 | 0.0 | 21,558.2 | n/a | 11.9 | 589.7 | 23,126 | 5,782 |
| Vitamin A, RAE (mcg) | 199.8 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 1,078.2 | n/a | 0.6 | 29.5 | 1,323 | 331 |
| Vitamin B-12 (mcg) | 1.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 11.8 | 47.8 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 25.4 | n/a | 0.4 | 52.7 | 143 | 36 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 300.6 | n/a | 0.1 | 936.5 | 0.1 | 0.0 | 142.6 | 55.9 | 1.8 | 51.1 | 0.0 | 0.0 | 50.3 | 191.5 | n/a | 7.2 | 103.5 | 1,841 | 460 |
| Zinc (mg) | 6.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 1.2 | n/a | 0.0 | 0.2 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.