Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (43g) butter |
2/3 cup (147g) brown sugar |
4 tablespoons (31g) flour |
1 teaspoon (3g) cinnamon |
1/2 cup (59g) walnuts |
3 cups (375g) all-purpose flour |
1 cup (200g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
1 cup (244g) milk |
1/4 cup (55g) canola oil |
1 teaspoon (4g) vanilla extract |
1 teaspoon (2g) lemon peel |
1 tablespoon (8g) flour |
1 1/2 cups (222g) fresh blueberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 1.6 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 0.9 | 0.7 | 0.1 | 0.1 | 1.0 | 1.8 | 0.0 | 9.9 | 1.7 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 1.6 | n/a | n/a | n/a | 1.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 264 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 121.8 | 4.7 | 26.2 | 57.3 | 56.3 | 2.0 | 1,016.2 | 0.0 | 56.0 | 290.4 | 0.0 | 0.5 | 2.7 | 1.2 | 13.3 | 1,659 | 207 |
| Calories | 305.4 | 557.6 | 113.8 | 6.5 | 382.6 | 1,365.0 | 774.0 | 7.0 | 0.0 | 143.0 | 156.2 | 481.8 | 12.1 | 0.9 | 28.4 | 126.5 | 4,461 | 558 |
| Calories (kj) | 1,277.6 | 2,333.2 | 475.9 | 27.0 | 1,601.7 | 5,711.3 | 3,236.0 | 29.4 | 0.0 | 599.0 | 653.9 | 2,016.0 | 50.6 | 3.9 | 119.0 | 532.8 | 18,667 | 2,333 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 135 | 17 |
| Carbohydrates (g) | 0.0 | 143.9 | 23.8 | 2.1 | 8.0 | 286.2 | 200.0 | 3.3 | 0.0 | 0.7 | 11.3 | 0.0 | 0.5 | 0.3 | 6.0 | 32.2 | 718 | 90 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 62 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.4 | 3.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5.3 | 22 | 3 |
| Folate (mcg) | 1.3 | 1.5 | 57.2 | 0.2 | 57.3 | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.3 | 14.3 | 13.3 | 302 | 38 |
| Folate, DFE (mcg) | 1.3 | 1.5 | 90.9 | 0.2 | 57.3 | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.3 | 22.7 | 13.3 | 344 | 43 |
| Folate, food (mcg) | 1.3 | 1.5 | 9.1 | 0.2 | 57.3 | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.3 | 2.3 | 13.3 | 242 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 60 | 8 |
| Fructose | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.0 | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 10.8 | 13 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 1.1 | 0.0 | 1.6 | 13.0 | n/a | n/a | n/a | 1.7 | 1.7 | n/a | n/a | n/a | 0.3 | 0.2 | 20 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1.4 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 1.5 | 0.2 | 1.7 | 4.4 | 0.1 | 1.6 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 2.7 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.9 | 13.2 | 6.9 | 1.6 | 92.4 | 82.5 | 0.0 | 5.4 | 0.0 | 12.0 | 31.7 | 0.0 | 0.5 | 0.3 | 1.7 | 13.3 | 262 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 2.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 34.5 | 0.0 | 0.0 | 0.0 | 0.1 | 55 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 1.8 | 0.0 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 2.0 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 10.2 | 5.9 | 33.8 | 1.7 | 202.4 | 405.0 | 0.0 | 1,368.7 | 0.0 | 198.0 | 226.9 | 0.0 | 0.3 | 0.2 | 8.4 | 26.6 | 2,488 | 311 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 42.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 27.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 15.3 | 0.0 | 0.0 | 0.0 | 0.3 | 49 | 6 |
| Potassium (mg) | 10.2 | 195.2 | 33.4 | 11.3 | 258.0 | 401.3 | 4.0 | 0.7 | 0.0 | 138.0 | 368.4 | 0.0 | 6.2 | 3.2 | 8.4 | 170.9 | 1,609 | 201 |
| Proline (g) | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 4.5 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 0.4 | 0.2 | 3.2 | 0.1 | 8.9 | 38.7 | 0.0 | 0.0 | 0.0 | 12.6 | 8.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 75 | 9 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521 | 65 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 5.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39 | 5 |
| Selenium (mcg) | 0.4 | 1.8 | 10.6 | 0.1 | 2.9 | 127.1 | 1.2 | 0.0 | 0.0 | 30.7 | 4.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 183 | 23 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1.9 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 304.2 | 41.1 | 0.6 | 0.3 | 1.2 | 7.5 | 2.0 | 1,089.2 | 1,258.6 | 142.0 | 119.6 | 0.0 | 0.4 | 0.1 | 0.2 | 2.2 | 2,969 | 371 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 138.8 | n/a | 0.0 | 1.4 | n/a | 199.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 340 | 43 |
| Sugar (g) | 0.0 | 142.4 | 0.1 | 0.1 | 1.5 | 1.0 | 199.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 22.1 | 368 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 1.3 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.3 | 12.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 14.9 | n/a | n/a | 0.0 | 0.8 | 29 | 4 |
| Total Fat (g) | 34.6 | 0.0 | 0.3 | 0.0 | 38.1 | 3.7 | 0.0 | 0.0 | 0.0 | 9.5 | 8.9 | 54.5 | 0.0 | 0.0 | 0.1 | 0.7 | 150 | 19 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 0.0 | 7.7 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 336.7 | 0.0 | 0.0 | 1.0 | 0.0 | 119.9 | 2,082 | 260 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 80.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 540 | 67 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 2.6 | 0.0 | 21.5 | 29 | 4 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 13 |
| Water (g) | 6.8 | 2.0 | 3.7 | 0.3 | 2.4 | 44.7 | 0.0 | 0.6 | 0.0 | 76.2 | 214.0 | 0.0 | 2.2 | 1.6 | 0.9 | 186.9 | 542 | 68 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.