Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (307g) black beans |
1/2 cup (80g) red onions |
1/2 cup (8g) cilantro |
1 (14g) jalapenos |
1/2 cup (78g) oats |
2 (66g) egg whites |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (27g) olive oil |
1/2 cup (61g) cornmeal |
4 (172g) whole wheat hamburger buns |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.1 | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 4 | 1 |
Ash (g) | 3.5 | 0.3 | 0.1 | 0.1 | 1.3 | 0.4 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.7 | 3.1 | 11 | 3 |
Aspartic acid (g) | 3.3 | 0.1 | n/a | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 7 | 2 |
Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 82.9 | 18.4 | 5.4 | 1.7 | 42.1 | 4.6 | 19.6 | 16.0 | 0.4 | 2.5 | 0.3 | 3.7 | 163.4 | 361 | 90 |
Calories | 405.4 | 32.0 | 1.8 | 4.1 | 303.4 | 34.3 | 7.9 | 2.7 | 0.0 | 1.4 | 238.7 | 220.8 | 452.4 | 1,705 | 426 |
Calories (kj) | 1,695.4 | 132.8 | 7.6 | 16.7 | 1,269.8 | 142.6 | 32.9 | 11.1 | 0.0 | 6.0 | 998.7 | 924.2 | 1,892.0 | 7,130 | 1,782 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 72.8 | 7.5 | 0.3 | 0.9 | 51.7 | 0.5 | 0.9 | 0.7 | 0.0 | 0.4 | 0.0 | 46.9 | 76.7 | 259 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 26.7 | 1.4 | 0.2 | 0.4 | 8.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 4.5 | 6.5 | 49 | 12 |
Folate (mcg) | 457.6 | 15.2 | 5.0 | 3.8 | 43.7 | 2.6 | 0.2 | 2.4 | 0.0 | 0.1 | 0.0 | 15.3 | 190.9 | 737 | 184 |
Folate, DFE (mcg) | 457.6 | 15.2 | 5.0 | 3.8 | 43.7 | 2.6 | 0.2 | 2.4 | 0.0 | 0.1 | 0.0 | 15.3 | 294.1 | 840 | 210 |
Folate, food (mcg) | 457.6 | 15.2 | 5.0 | 3.8 | 43.7 | 2.6 | 0.2 | 2.4 | 0.0 | 0.1 | 0.0 | 15.3 | 43.0 | 589 | 147 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.9 | 148 | 37 |
Fructose | n/a | 1.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 4.1 | 0.2 | n/a | n/a | 2.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 14 | 4 |
Glycine (g) | 1.1 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 1 |
Histidine (g) | 0.8 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 0.2 | 0.1 | 0.0 | 3.7 | 0.1 | 1.4 | 0.4 | 0.0 | 0.1 | 0.2 | 2.1 | 6.8 | 21 | 5 |
Isoleucine (g) | 1.2 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 3 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 6 | 1 |
Lysine (g) | 1.9 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
Magnesium (mg) | 215.0 | 8.0 | 2.1 | 2.1 | 138.1 | 7.3 | 7.7 | 2.7 | 0.0 | 1.0 | 0.0 | 77.5 | 75.7 | 537 | 134 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 8 | 2 |
Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | 0.6 | 4.9 | 27 | 7 |
Niacin (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7.7 | 13 | 3 |
Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3 | 1 |
Phenylalanine (g) | 1.5 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 4 | 1 |
Phosphorus (mg) | 430.0 | 23.2 | 3.8 | 3.6 | 407.9 | 9.9 | 10.5 | 1.5 | 0.0 | 0.9 | 0.0 | 147.0 | 209.8 | 1,248 | 312 |
Phytosterols | n/a | 12.0 | 0.4 | n/a | n/a | n/a | 1.4 | 2.0 | 0.0 | 0.5 | 59.7 | n/a | n/a | 76 | 19 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 2.0 | 9 | 2 |
Potassium (mg) | 1,090.4 | 116.8 | 41.7 | 34.7 | 334.6 | 107.6 | 37.5 | 12.6 | 0.1 | 7.6 | 0.3 | 175.1 | 275.2 | 2,234 | 559 |
Proline (g) | 1.2 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 4 | 1 |
Protein (g) | 27.2 | 0.9 | 0.2 | 0.1 | 13.2 | 7.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 16.5 | 71 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 2.4 | 8 | 2 |
Selenium (mcg) | 3.7 | 0.4 | 0.1 | 0.1 | n/a | 13.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 54.7 | 82 | 20 |
Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 4 | 1 |
Sodium (mg) | 3.1 | 3.2 | 3.7 | 0.4 | 1.6 | 109.6 | 3.5 | 0.3 | 581.4 | 0.1 | 0.5 | 21.4 | 787.8 | 1,516 | 379 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 3.4 | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.8 | 16 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 1 |
Threonine (g) | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.9 | 0.3 | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 1.1 | n/a | 2 | 0 |
Total Fat (g) | 1.7 | 0.1 | 0.0 | 0.1 | 5.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 27.0 | 2.2 | 10.3 | 47 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 1 |
Valine (g) | 1.4 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 4 | 1 |
Vitamin A, IU (IU) | 18.4 | 1.6 | 539.8 | 150.9 | 0.0 | 0.0 | 26.7 | 17.0 | 0.0 | 3.1 | 0.0 | 130.5 | 0.0 | 888 | 222 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 27.0 | 7.6 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.2 | 0.0 | 6.7 | 0.0 | 44 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.9 | 2.2 | 16.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 201.9 | 71.3 | 7.4 | 12.8 | 6.4 | 57.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 65.4 | 430 | 107 |
Zinc (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.