Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (124g) butter |
2 tablespoons (32g) peanut butter |
75 g (75g) sugar |
75 g (75g) cornflour |
175 g (175g) flour |
200 g (200g) sugar |
125 g (124g) butter |
2 tablespoons (44g) golden syrup |
75 g (0g) liquid glucose |
75 ml (75g) water |
400 g (400g) sweetened condensed milk |
175 g (175g) pecans |
75 g (75g) chocolate |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.7 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.9 | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2.1 | 0.6 | 0.0 | 6 | 0 |
| Ash (g) | 2.6 | 1.0 | 0.0 | 1.1 | 0.8 | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 7.3 | 2.6 | 2.7 | 0.3 | 21 | 1 |
| Aspartic acid (g) | 0.1 | 1.0 | n/a | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 2.4 | 1.6 | 1.0 | 0.0 | 7 | 0 |
| Beta-sitosterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 155.7 | 63.8 | 0.6 | 230 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60.0 | 0.0 | 60 | 3 |
| Calcium (mg) | 29.8 | 13.8 | 0.8 | 5.3 | 26.3 | 2.0 | 29.8 | 5.7 | n/a | 2.3 | 1,136.0 | 122.5 | 75.8 | 3.4 | 1,453 | 73 |
| Calories | 890.9 | 188.2 | 290.3 | 270.8 | 637.0 | 774.0 | 890.9 | 124.5 | n/a | 0.0 | 1,284.0 | 1,209.2 | 375.8 | 101.8 | 7,037 | 352 |
| Calories (kj) | 3,726.3 | 787.8 | 1,213.5 | 1,132.5 | 2,665.3 | 3,236.0 | 3,726.3 | 520.1 | n/a | 0.0 | 5,368.0 | 5,055.7 | 1,572.8 | 425.9 | 29,430 | 1,472 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.7 | 9.8 | 0.0 | 18 | 1 |
| Carbohydrates (g) | 0.1 | 6.3 | 75.0 | 57.6 | 133.5 | 200.0 | 0.1 | 33.8 | n/a | 0.0 | 217.6 | 24.3 | 22.4 | 0.0 | 771 | 39 |
| Cholesterol (mg) | 267.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.1 | 0.0 | n/a | 0.0 | 136.0 | 0.0 | 0.0 | 30.5 | 701 | 35 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 2.4 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 5.5 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | 12.5 | 0.0 | 41 | 2 |
| Folate (mcg) | 3.7 | 23.7 | 0.0 | 18.8 | 320.3 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 44.0 | 38.5 | 21.0 | 0.4 | 474 | 24 |
| Folate, DFE (mcg) | 3.7 | 23.7 | 0.0 | 18.8 | 509.3 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 44.0 | 38.5 | 21.0 | 0.4 | 663 | 33 |
| Folate, food (mcg) | 3.7 | 23.7 | 0.0 | 18.8 | 50.8 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 44.0 | 38.5 | 21.0 | 0.4 | 205 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 269.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270 | 13 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 1.6 | n/a | 1.0 | 6.1 | n/a | 0.2 | n/a | n/a | n/a | 6.6 | 3.2 | 1.4 | 0.0 | 20 | 1 |
| Glycine (g) | 0.0 | 0.5 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.4 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.0 | 1.8 | 8.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.4 | 13.1 | 0.0 | 29 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.6 | 0.3 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | n/a | 0.6 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 3.1 | 1.0 | 0.5 | 0.0 | 7 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 0.5 | 0.4 | 0.0 | 4 | 0 |
| Magnesium (mg) | 2.5 | 49.3 | 0.0 | 69.8 | 38.5 | 0.0 | 2.5 | 0.4 | n/a | 0.8 | 104.0 | 211.7 | 245.3 | 0.3 | 725 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 3.1 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.1 | 7.7 | 0.0 | 0.8 | 0.2 | 0.0 | 26.1 | 0.0 | n/a | 0.0 | 9.7 | 71.4 | 12.1 | 3.0 | 157 | 8 |
| Niacin (mg) | 0.1 | 4.3 | 0.0 | 1.4 | 10.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 2.0 | 1.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 1.5 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 0.7 | 0.4 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 29.8 | 114.6 | 0.0 | 204.0 | 189.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | 1,012.0 | 484.7 | 300.0 | 3.4 | 2,367 | 118 |
| Phytosterols | n/a | 32.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178.5 | n/a | n/a | 211 | 11 |
| Polyunsaturated Fat (g) | 3.8 | 4.5 | 0.0 | 1.3 | 0.7 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 1.3 | 37.8 | 1.2 | 0.4 | 55 | 3 |
| Potassium (mg) | 29.8 | 207.7 | 1.5 | 236.3 | 187.3 | 4.0 | 29.8 | 0.4 | n/a | 0.8 | 1,484.0 | 717.5 | 622.5 | 3.4 | 3,525 | 176 |
| Proline (g) | 0.1 | 0.4 | n/a | 0.5 | 2.1 | n/a | 0.1 | n/a | n/a | n/a | 3.1 | 0.6 | 0.7 | 0.0 | 8 | 0 |
| Protein (g) | 1.1 | 8.0 | 0.0 | 5.2 | 18.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 31.6 | 16.0 | 9.7 | 0.1 | 91 | 5 |
| Retinol (mcg) | 833.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833.7 | 0.0 | n/a | 0.0 | 292.0 | 0.0 | 0.0 | 95.3 | 2,055 | 103 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 63.8 | 3.4 | 0.0 | 0.4 | 0.3 | 0.0 | 63.8 | 0.0 | n/a | 0.0 | 21.9 | 10.8 | 24.3 | 7.3 | 196 | 10 |
| Selenium (mcg) | 1.2 | 1.8 | 0.5 | 11.6 | 59.3 | 1.2 | 1.2 | 0.3 | n/a | 0.0 | 59.2 | 6.6 | 6.1 | 0.1 | 149 | 7 |
| Serine (g) | 0.1 | 0.5 | n/a | 0.2 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 0.8 | 0.4 | 0.0 | 5 | 0 |
| Sodium (mg) | 887.1 | 146.9 | 0.8 | 3.8 | 3.5 | 2.0 | 887.1 | 27.3 | n/a | 2.3 | 508.0 | 0.0 | 18.0 | 101.4 | 2,588 | 129 |
| Starch | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 28.5 | 0.0 | 34 | 2 |
| Sucrose | n/a | 2.8 | 74.9 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | 284 | 14 |
| Sugar (g) | 0.1 | 3.0 | 74.9 | 0.5 | 0.5 | 199.6 | 0.1 | 11.8 | n/a | 0.0 | 217.6 | 6.9 | 0.7 | 0.0 | 516 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 972.8 | 0.0 | 973 | 49 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.6 | 2.4 | 0.3 | 0.3 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.8 | 4.4 | 0.0 | 51 | 3 |
| Total Fat (g) | 100.8 | 16.1 | 0.0 | 2.9 | 1.7 | 0.0 | 100.8 | 0.1 | n/a | 0.0 | 34.8 | 125.9 | 39.2 | 11.5 | 434 | 22 |
| Trans-monoenoic Fat (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 8 | 0 |
| TransFatty acids (g) | 4.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 9 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | 0.4 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | 0.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 0.7 | 0.5 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 3,105.0 | 0.0 | 0.0 | 160.5 | 0.0 | 0.0 | 3,105.0 | 0.0 | n/a | 0.0 | 1,068.0 | 98.0 | 0.0 | 354.9 | 7,891 | 395 |
| Vitamin A, RAE (mcg) | 849.9 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 849.9 | 0.0 | n/a | 0.0 | 296.0 | 5.2 | 0.0 | 97.1 | 2,106 | 105 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 1.9 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 8.5 | 182 | 9 |
| Water (g) | 19.7 | 0.6 | 0.0 | 8.2 | 20.9 | 0.0 | 19.7 | 10.0 | n/a | 75.0 | 108.6 | 6.2 | 1.0 | 2.3 | 272 | 14 |
| Zinc (mg) | 0.1 | 0.9 | 0.0 | 1.3 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.8 | 7.9 | 7.2 | 0.0 | 23 | 1 |
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