Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (588g) cauliflower |
1 lb (454g) cauliflower |
4 (852g) potatoes |
1 tablespoon (14g) canola oil |
1/3 teaspoon (1g) mustard seeds |
1 tablespoon (6g) cumin seeds |
1 (0g) chili |
1 large (150g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
1/2 teaspoon (1g) turmeric |
1 teaspoon (2g) cumin powder |
2 teaspoons (1g) coriander powder |
1/4 teaspoon (1g) red chili powder |
1 to taste (2g) cayenne pepper |
1 to taste (0g) salt |
1 teaspoon (17g) garam masala |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 4.5 | 3.4 | 9.2 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 1.0 | 0.8 | 4.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 99.8 | 102.2 | 0.0 | 1.8 | 55.9 | n/a | 34.5 | 15.1 | 5.9 | 2.0 | 19.6 | 15.0 | 2.2 | n/a | n/a | n/a | 483 | 81 |
| Calories | 147.0 | 113.4 | 656.0 | 123.8 | 3.4 | 22.5 | n/a | 60.0 | 12.5 | 17.4 | 3.9 | 7.9 | 3.3 | 1.9 | n/a | n/a | n/a | 1,173 | 195 |
| Calories (kj) | 611.5 | 471.7 | 2,734.9 | 517.9 | 14.2 | 94.0 | n/a | 249.0 | 52.1 | 73.0 | 16.3 | 32.9 | 14.0 | 8.0 | n/a | n/a | n/a | 4,889 | 815 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 29.2 | 22.5 | 148.8 | 0.0 | 0.2 | 2.7 | n/a | 14.0 | 2.8 | 3.7 | 0.7 | 0.9 | 0.6 | 0.3 | n/a | n/a | n/a | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.8 | 9.1 | 18.7 | 0.0 | 0.1 | 0.6 | n/a | 2.6 | 0.2 | 0.7 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 45 | 7 |
| Folate (mcg) | 335.2 | 258.5 | 136.3 | 0.0 | 1.1 | 0.6 | n/a | 28.5 | 0.3 | 0.7 | 0.4 | 0.2 | 3.3 | 0.2 | n/a | n/a | n/a | 765 | 128 |
| Folate, DFE (mcg) | 335.2 | 258.5 | 136.3 | 0.0 | 1.1 | 0.6 | n/a | 28.5 | 0.3 | 0.7 | 0.4 | 0.2 | 3.3 | 0.2 | n/a | n/a | n/a | 765 | 128 |
| Folate, food (mcg) | 335.2 | 258.5 | 136.3 | 0.0 | 1.1 | 0.6 | n/a | 28.5 | 0.3 | 0.7 | 0.4 | 0.2 | 3.3 | 0.2 | n/a | n/a | n/a | 765 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.7 | 4.4 | 2.3 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | 4.3 | 2.8 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 1.5 | 1.2 | 2.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.9 | 6.6 | 0.0 | 0.1 | 4.0 | n/a | 0.3 | 0.1 | 1.0 | 0.5 | 1.4 | 0.5 | 0.1 | n/a | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.3 | 1.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 88.2 | 68.0 | 196.0 | 0.0 | 2.5 | 22.0 | n/a | 15.0 | 2.1 | 11.1 | 2.1 | 7.7 | 8.3 | 1.0 | n/a | n/a | n/a | 424 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.7 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 8.9 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Niacin (mg) | 3.0 | 2.3 | 9.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Pantothenic acid (mg) | 3.9 | 3.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 258.7 | 199.6 | 485.6 | 0.0 | 5.5 | 29.9 | n/a | 43.5 | 12.8 | 8.7 | 2.9 | 10.5 | 5.8 | 2.0 | n/a | n/a | n/a | 1,066 | 178 |
| Phytosterols (mg) | 105.8 | 81.6 | 42.6 | n/a | 0.8 | 4.1 | n/a | 22.5 | n/a | 4.3 | 0.9 | 1.4 | n/a | 0.6 | n/a | n/a | n/a | 265 | 44 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 3.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,758.1 | 1,356.2 | 3,586.9 | 0.0 | 4.9 | 107.3 | n/a | 219.0 | 33.5 | 68.6 | 27.8 | 37.5 | 53.6 | 13.2 | n/a | n/a | n/a | 7,267 | 1,211 |
| Proline (g) | 0.4 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 11.3 | 8.7 | 17.2 | 0.0 | 0.2 | 1.1 | n/a | 1.7 | 0.5 | 0.5 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 3.5 | 2.7 | 2.6 | 0.0 | 1.4 | 0.3 | n/a | 0.8 | 1.2 | 2.9 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Serine (g) | 0.5 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 176.4 | 136.1 | 51.1 | 0.0 | 0.1 | 10.1 | n/a | 6.0 | 1.4 | 1.4 | 0.4 | 3.5 | 2.5 | 11.1 | n/a | n/a | n/a | 400 | 67 |
| Starch | n/a | n/a | 131.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 11.2 | 8.7 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.1 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.9 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.6 | 1.3 | 0.8 | 14.0 | 0.2 | 1.3 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.2 | 76.2 | n/a | 3.0 | 0.8 | 1.6 | 0.0 | 26.7 | 70.2 | 200.1 | n/a | n/a | n/a | 396 | 66 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3.5 | 10.0 | n/a | n/a | n/a | 19 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 283.4 | 218.6 | 167.8 | 0.0 | 0.0 | 0.5 | n/a | 11.1 | 2.6 | 0.0 | 0.3 | 0.2 | 6.8 | 0.0 | n/a | n/a | n/a | 691 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 541.4 | 417.6 | 676.0 | 0.0 | 0.0 | 0.5 | n/a | 133.7 | 4.9 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 1,775 | 296 |
| Zinc (mg) | 1.6 | 1.2 | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.