Nutritional Facts: Baked Shrimp Enchiladas With Mole Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mole
2 tablespoons (27g)
olive oil
2 ounces (57g)
mexican chocolate
36 medium (0g)
shrimp
15 ounces (307g)
black beans
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
sweet paprika
2 (28g)
jalapeno peppers
1 (110g)
white onions
6 large (684g)
flour tortillas
1 cup (113g)
monterey jack cheese
1/2 head (313g)
romaine lettuce
4 (248g)
roma tomatoes
1 cup (0g)
queso fresco
Total 1 serving
Alanine n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 2.0 0.8 0.2 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a n/a 1.7 0.1 0.0 n/a 0.1 2.4 1.0 0.2 0.1 n/a 6 1
Ash n/a 0.0 0.8 n/a 3.5 0.1 0.1 0.1 0.4 16.3 4.0 1.8 1.2 n/a 28 5
Aspartic acid n/a 0.0 n/a n/a 3.3 0.0 0.0 n/a 0.1 2.6 1.8 0.4 0.3 n/a 9 1
Caffeine n/a 0.0 7.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Calcium n/a 0.3 19.3 n/a 82.9 1.2 2.6 3.4 25.3 882.4 843.0 103.3 24.8 n/a 1,988 331
Calories n/a 238.7 241.6 n/a 405.4 5.1 3.2 8.1 44.0 2,134.1 421.5 53.2 44.6 n/a 3,600 600
Calories (kj) n/a 998.7 1,010.5 n/a 1,695.4 21.5 13.6 33.3 182.6 8,926.2 1,765.1 225.4 183.5 n/a 15,056 2,509
Carbohydrates n/a 0.0 43.9 n/a 72.8 1.1 0.6 1.8 10.3 351.2 0.8 10.3 9.6 n/a 503 84
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 0.0 n/a 101 17
Copper n/a 0.0 0.4 n/a 0.6 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.1 n/a 2 0
Cystine n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 1.2 0.1 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.0 2.3 n/a 26.7 0.1 0.4 0.8 1.9 21.2 0.0 6.6 3.0 n/a 63 10
Folate n/a 0.0 2.8 n/a 457.6 0.7 0.6 7.6 20.9 711.4 20.3 425.7 37.2 n/a 1,685 281
Folate, DFE n/a 0.0 2.8 n/a 457.6 0.7 0.6 7.6 20.9 1,149.1 20.3 425.7 37.2 n/a 2,123 354
Folate, food n/a 0.0 2.8 n/a 457.6 0.7 0.6 7.6 20.9 82.1 20.3 425.7 37.2 n/a 1,056 176
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 629.3 0.0 0.0 0.0 n/a 629 105
Fructose n/a n/a n/a n/a n/a 0.0 0.1 0.7 1.4 n/a n/a 2.5 3.4 n/a 8 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.4 2.2 n/a n/a 1.2 3.1 n/a 7 1
Glutamic acid n/a 0.0 n/a n/a 4.1 0.1 0.0 n/a 0.3 19.5 6.8 0.6 1.1 n/a 32 5
Glycine n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 2.2 0.5 0.2 0.0 n/a 4 1
Histidine n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 1.3 1.0 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 1.2 n/a 6.5 0.1 0.2 0.1 0.2 22.8 0.8 3.0 0.7 n/a 36 6
Isoleucine n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.0 2.1 1.7 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 4.1 2.6 0.2 0.1 n/a 9 2
Lysine n/a 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.0 1.5 2.3 0.2 0.1 n/a 6 1
Magnesium n/a 0.0 53.9 n/a 215.0 1.2 2.0 4.2 11.0 150.5 30.5 43.8 27.3 n/a 539 90
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.3 n/a 1.4 0.0 0.0 0.0 0.1 3.4 0.0 0.5 0.3 n/a 6 1
Methionine n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 1.1 0.7 0.0 0.0 n/a 2 0
Monounsaturated Fat n/a 19.7 2.9 n/a 0.1 0.0 0.0 0.0 0.0 26.6 9.9 0.0 0.1 n/a 59 10
Niacin n/a 0.0 1.0 n/a 1.6 0.0 0.1 0.4 0.1 24.4 0.1 1.0 1.5 n/a 30 5
Pantothenic acid n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.1 0.1 1.1 0.2 0.4 0.2 n/a 3 1
Phenylalanine n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 3.0 1.5 0.2 0.1 n/a 6 1
Phosphorus n/a 0.0 80.5 n/a 430.0 6.4 3.6 7.3 31.9 848.2 501.7 93.9 59.5 n/a 2,063 344
Phytosterols n/a 59.7 n/a n/a n/a 0.1 2.0 n/a 16.5 n/a n/a n/a 17.4 n/a 96 16
Polyunsaturated Fat n/a 2.8 0.7 n/a 0.7 0.0 0.1 0.0 0.0 10.8 1.0 0.5 0.2 n/a 17 3
Potassium n/a 0.3 225.1 n/a 1,090.4 18.5 26.2 69.4 160.6 1,060.2 91.5 773.1 587.8 n/a 4,103 684
Proline n/a 0.0 n/a n/a 1.2 0.0 0.0 n/a 0.0 6.7 3.1 0.1 0.0 n/a 11 2
Protein n/a 0.0 2.1 n/a 27.2 0.3 0.2 0.3 1.2 56.7 27.7 3.8 2.2 n/a 122 20
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.0 0.0 0.0 n/a 217 36
Riboflavin n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1.8 0.4 0.2 0.0 n/a 3 0
Saturated Fat n/a 3.7 4.9 n/a 0.4 0.0 0.0 0.0 0.0 12.9 21.5 0.1 0.1 n/a 44 7
Selenium n/a 0.0 1.0 n/a 3.7 0.4 0.1 0.1 0.6 151.8 16.4 1.3 0.0 n/a 175 29
Serine n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a 0.0 3.0 1.6 0.2 0.1 n/a 6 1
Sodium n/a 0.5 1.7 n/a 3.1 0.9 0.8 0.8 4.4 4,350.2 605.7 25.0 12.4 n/a 5,006 834
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 0
Sugar n/a 0.0 39.4 n/a n/a 0.0 0.1 1.2 4.7 13.1 0.6 3.7 6.5 n/a 69 12
Theobromine n/a 0.0 131.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 131 22
Thiamin n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.1 3.7 0.0 0.2 0.1 n/a 5 1
Threonine n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 1.7 1.0 0.1 0.1 n/a 4 1
Tocopherol, alpha n/a 3.9 0.2 n/a n/a 0.0 0.3 1.0 0.0 1.3 0.3 0.4 1.3 n/a 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 n/a 2 0
Total Fat n/a 27.0 8.8 n/a 1.7 0.0 0.1 0.1 0.1 53.0 34.2 0.9 0.5 n/a 127 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 1.8 1.3 0.1 0.0 n/a 4 1
Valine n/a 0.0 n/a n/a 1.4 0.0 0.0 n/a 0.0 2.4 1.8 0.2 0.0 n/a 6 1
Vitamin A, IU n/a 0.0 0.0 n/a 18.4 0.0 566.4 301.8 2.2 0.0 869.0 27,262.3 2,065.8 n/a 31,086 5,181
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 28.3 15.1 0.0 0.0 223.7 1,364.7 104.2 n/a 1,736 289
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 0.1 0.2 0.2 n/a 1 0
Vitamin C n/a 0.0 0.1 n/a 0.0 0.0 0.0 33.2 8.1 0.0 0.0 12.5 34.0 n/a 88 15
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 n/a 25 4
Water n/a 0.0 0.9 n/a 201.9 0.1 0.1 25.7 98.0 206.7 46.3 296.1 234.4 n/a 1,110 185
Zinc n/a 0.0 0.7 n/a 3.4 0.0 0.0 0.0 0.2 3.7 3.4 0.7 0.4 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Shrimp Enchiladas With Mole Sauce.