Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (150g) whole wheat flour |
1 cup (156g) oats |
2 teaspoons (9g) baking powder |
1 tablespoon (8g) cinnamon |
1 teaspoon (5g) baking soda |
3/4 (0g) nutmeg |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/2 cup (170g) honey |
1/2 cup (109g) oil |
1 cup (244g) milk |
2 1/2 (455g) apples |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Ash (g) | 2.4 | 2.7 | 6.6 | 0.3 | 1.7 | n/a | 3.0 | 1.1 | 0.3 | 0.0 | 1.8 | 0.9 | 21 | 1 |
| Aspartic acid (g) | 1.1 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 84.2 | 677.5 | 78.2 | 0.0 | n/a | 0.7 | 56.0 | 10.2 | 0.0 | 290.4 | 27.3 | 1,275 | 85 |
| Calories | 510.0 | 606.8 | 4.7 | 19.3 | 0.0 | n/a | 0.0 | 143.0 | 515.3 | 963.6 | 156.2 | 236.6 | 3,155 | 210 |
| Calories (kj) | 2,136.0 | 2,539.7 | 19.6 | 80.7 | 0.0 | n/a | 0.0 | 599.0 | 2,156.0 | 4,031.9 | 653.9 | 991.9 | 13,209 | 881 |
| Carbohydrates (g) | 108.0 | 103.4 | 2.2 | 6.3 | 0.0 | n/a | 0.0 | 0.7 | 139.7 | 0.0 | 11.3 | 62.8 | 434 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 34.2 | 0.0 | 406 | 27 |
| Copper (mg) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 16.5 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.9 | 48 | 3 |
| Folate (mcg) | 66.0 | 87.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 47.0 | 3.4 | 0.0 | 12.2 | 13.7 | 230 | 15 |
| Folate, DFE (mcg) | 66.0 | 87.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 47.0 | 3.4 | 0.0 | 12.2 | 13.7 | 230 | 15 |
| Folate, food (mcg) | 66.0 | 87.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 47.0 | 3.4 | 0.0 | 12.2 | 13.7 | 230 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 69.4 | n/a | n/a | 26.8 | 96 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 5 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 60.6 | n/a | n/a | 11.1 | 72 | 5 |
| Glutamic acid (g) | 6.5 | 5.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 0.1 | 16 | 1 |
| Glycine (g) | 0.9 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 7.4 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 1.8 | 0.7 | 0.0 | 0.1 | 0.5 | 18 | 1 |
| Isoleucine (g) | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | 5 | 0 |
| Lysine (g) | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Magnesium (mg) | 205.5 | 276.1 | 3.6 | 4.7 | 0.0 | n/a | 0.0 | 12.0 | 3.4 | 0.0 | 31.7 | 22.8 | 560 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 6.1 | 7.7 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 15 | 1 |
| Methionine (g) | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 30.1 | 2.6 | 0.0 | 40 | 3 |
| Niacin (mg) | 7.4 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 10 | 1 |
| Pantothenic acid (mg) | 0.9 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.8 | 0.3 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 535.5 | 815.9 | 912.5 | 5.0 | 0.0 | n/a | 0.0 | 198.0 | 6.8 | 0.0 | 226.9 | 50.1 | 2,751 | 183 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 1,055.1 | 0.0 | 54.6 | 1,112 | 74 |
| Polyunsaturated Fat (g) | 1.8 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 59.6 | 0.3 | 0.2 | 68 | 5 |
| Potassium (mg) | 544.5 | 669.2 | 0.5 | 33.6 | 0.0 | n/a | 0.2 | 138.0 | 88.1 | 0.0 | 368.4 | 486.9 | 2,329 | 155 |
| Proline (g) | 3.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.0 | 6 | 0 |
| Protein (g) | 19.8 | 26.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 12.6 | 0.5 | 0.0 | 8.0 | 1.2 | 69 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 75.6 | 0.0 | 236 | 16 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 14.1 | 5.6 | 0.1 | 25 | 2 |
| Selenium (mcg) | 92.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 30.7 | 1.4 | 0.0 | 4.9 | 0.0 | 130 | 9 |
| Serine (g) | 0.9 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.0 | 3.1 | 726.2 | 0.8 | 1,258.6 | n/a | 1,162.7 | 142.0 | 6.8 | 0.0 | 119.6 | 4.6 | 3,427 | 228 |
| Starch (g) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 87 | 6 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 9.4 | 11 | 1 |
| Sugar (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 139.2 | 0.0 | n/a | 47.3 | 188 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 15.6 | n/a | 0.8 | 19 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Total Fat (g) | 3.8 | 10.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 109.0 | 8.9 | 0.8 | 143 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 13.5 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 336.7 | 245.7 | 1,159 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 80.5 | 13.7 | 255 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 20.9 | 26 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 5 |
| Water (g) | 16.1 | 12.8 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 76.2 | 29.0 | 0.0 | 214.0 | 389.3 | 739 | 49 |
| Zinc (mg) | 3.9 | 6.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.9 | 0.2 | 13 | 1 |
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