Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 quarts (2,844g) water |
2 cans (1,186g) chicken broth |
1 can (435g) great northern beans |
1 1/2 lbs (682g) cabbage |
4 (244g) carrots |
1 lb (454g) Italian-style tomatoes |
1 stalk (40g) celery |
2 medium (220g) onions |
1/4 cup (54g) olive oil |
2 (392g) zucchini |
1 large (182g) tomatoes |
1 clove (3g) garlic |
1 to taste (0g) salt and pepper |
1/4 cup (15g) parsley |
1 cup (400g) spaghetti |
Total | 1 serving | |
Alanine | n/a | n/a | 1.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 2.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 5 | 1 |
Ash (g) | 2.8 | 12.1 | 5.0 | 4.4 | 2.4 | 5.3 | 0.3 | 0.8 | 0.0 | 2.3 | 0.9 | 0.0 | n/a | 0.3 | 3.5 | 40 | 4 |
Aspartic acid | n/a | n/a | 4.4 | 0.8 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 2.5 | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 85.3 | 47.4 | 296.1 | 272.9 | 80.5 | 154.2 | 16.0 | 50.6 | 0.5 | 62.7 | 18.2 | 5.4 | n/a | 20.7 | 84.0 | 1,195 | 119 |
Calories | 0.0 | 189.8 | 513.8 | 170.5 | 100.0 | 117.9 | 6.4 | 88.0 | 477.4 | 66.6 | 32.8 | 4.5 | n/a | 5.4 | 1,484.0 | 3,257 | 326 |
Calories (kj) | 0.0 | 794.6 | 2,151.0 | 702.7 | 422.1 | 489.9 | 26.8 | 365.2 | 1,997.5 | 274.4 | 134.7 | 18.7 | n/a | 22.7 | 6,212.0 | 13,612 | 1,361 |
Carbohydrates (g) | 0.0 | 4.5 | 91.8 | 39.6 | 23.4 | 28.1 | 1.2 | 20.5 | 0.0 | 12.2 | 7.1 | 1.0 | n/a | 0.9 | 298.7 | 529 | 53 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.3 | 0.6 | 1.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 4 | 0 |
Cystine | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 30.5 | 17.1 | 6.8 | 4.5 | 0.6 | 3.7 | 0.0 | 3.9 | 2.2 | 0.1 | n/a | 0.5 | 12.8 | 83 | 8 |
Folate (mcg) | 0.0 | 23.7 | 444.1 | 293.3 | 46.4 | 22.7 | 14.4 | 41.8 | 0.0 | 94.1 | 27.3 | 0.1 | n/a | 22.8 | 948.0 | 1,979 | 198 |
Folate, DFE (mcg) | 0.0 | 23.7 | 444.1 | 293.3 | 46.4 | 22.7 | 14.4 | 41.8 | 0.0 | 94.1 | 27.3 | 0.1 | n/a | 22.8 | 1,564.0 | 2,595 | 259 |
Folate, food (mcg) | 0.0 | 23.7 | 444.1 | 293.3 | 46.4 | 22.7 | 14.4 | 41.8 | 0.0 | 94.1 | 27.3 | 0.1 | n/a | 22.8 | 72.0 | 1,103 | 110 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 876.0 | 876 | 88 |
Fructose | n/a | n/a | n/a | 9.9 | 1.3 | 8.5 | 0.2 | 2.8 | n/a | 5.4 | 2.5 | n/a | n/a | n/a | 0.4 | 31 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 11.4 | 1.4 | 7.4 | 0.2 | 4.3 | n/a | 4.2 | 2.3 | n/a | n/a | n/a | 0.5 | 32 | 3 |
Glutamic acid | n/a | n/a | 5.5 | 2.0 | 0.9 | 1.6 | 0.0 | 0.6 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 18.4 | 30 | 3 |
Glycine | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4 | 0 |
Histidine | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 2.5 | 9.3 | 3.2 | 0.7 | 6.0 | 0.1 | 0.5 | 0.3 | 1.5 | 0.5 | 0.1 | n/a | 0.9 | 13.2 | 39 | 4 |
Isoleucine | n/a | n/a | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 2.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 8 | 1 |
Lysine | n/a | n/a | 2.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 5 | 0 |
Magnesium (mg) | 28.4 | 11.9 | 217.7 | 81.9 | 29.3 | 54.4 | 4.4 | 22.0 | 0.0 | 70.6 | 20.0 | 0.8 | n/a | 7.5 | 212.0 | 761 | 76 |
Maltose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | 8 | 1 |
Manganese (mg) | 0.0 | 1.2 | 2.3 | 1.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 3.7 | 10 | 1 |
Methionine | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 43 | 4 |
Niacin (mg) | 0.0 | 16.3 | 3.0 | 1.6 | 2.4 | 3.2 | 0.1 | 0.3 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 0.2 | 28.7 | 59 | 6 |
Pantothenic acid (mg) | 0.0 | 0.2 | 1.2 | 1.4 | 0.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.1 | 1.7 | 7 | 1 |
Phenylalanine | n/a | n/a | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5 | 1 |
Phosphorus (mg) | 0.0 | 355.8 | 718.4 | 177.4 | 85.4 | 90.7 | 9.6 | 63.8 | 0.0 | 149.0 | 43.7 | 4.6 | n/a | 8.7 | 756.0 | 2,463 | 246 |
Phytosterols | n/a | n/a | n/a | 75.0 | n/a | n/a | 2.4 | 33.0 | 119.3 | n/a | 12.7 | n/a | n/a | 0.8 | n/a | 243 | 24 |
Polyunsaturated Fat (g) | 0.0 | 1.3 | 0.8 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 5.7 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 11 | 1 |
Potassium (mg) | 28.4 | 1,020.0 | 1,702.5 | 1,159.7 | 780.8 | 938.9 | 104.0 | 321.2 | 0.5 | 1,023.1 | 431.3 | 12.0 | n/a | 83.1 | 892.0 | 8,498 | 850 |
Proline | n/a | n/a | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 9 | 1 |
Protein (g) | 0.0 | 24.0 | 36.3 | 8.7 | 2.3 | 4.1 | 0.3 | 2.4 | 0.0 | 4.7 | 1.6 | 0.2 | n/a | 0.4 | 52.2 | 137 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 3 | 0 |
Saturated Fat (g) | 0.0 | 1.9 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 7.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 12 | 1 |
Selenium (mcg) | 0.0 | 0.0 | 17.9 | 2.0 | 0.2 | 2.7 | 0.2 | 1.1 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 252.8 | 278 | 28 |
Serine | n/a | n/a | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 5 | 1 |
Sodium (mg) | 85.3 | 3,629.2 | 8.7 | 122.8 | 168.4 | 1,002.4 | 32.0 | 8.8 | 1.1 | 31.4 | 9.1 | 0.5 | n/a | 8.4 | 24.0 | 5,132 | 513 |
Starch | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 249.8 | 253 | 25 |
Sucrose | n/a | n/a | n/a | 0.5 | 8.8 | 0.1 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | 14 | 1 |
Sugar (g) | 0.0 | 3.4 | n/a | 21.8 | 11.6 | 16.0 | 0.7 | 9.3 | 0.0 | 9.8 | 4.8 | 0.0 | n/a | 0.1 | 10.7 | 88 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 5 | 1 |
Threonine | n/a | n/a | 1.5 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 1.0 | 1.6 | 3.8 | 0.1 | 0.0 | 7.7 | 0.5 | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 17 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.1 | 3.5 | 5 | 1 |
Total Fat (g) | 0.0 | 6.8 | 2.0 | 0.7 | 0.6 | 0.9 | 0.1 | 0.2 | 54.0 | 1.3 | 0.4 | 0.0 | n/a | 0.1 | 6.0 | 73 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
Tyrosine | n/a | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
Valine | n/a | n/a | 1.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 668.5 | 40,762.6 | 780.2 | 179.6 | 4.4 | 0.0 | 784.0 | 1,516.1 | 0.3 | n/a | 1,263.6 | 0.0 | 45,964 | 4,596 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 34.1 | 2,037.4 | 40.8 | 8.8 | 0.0 | 0.0 | 39.2 | 76.4 | 0.0 | n/a | 63.2 | 0.0 | 2,300 | 230 |
Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.7 | 249.7 | 14.4 | 35.8 | 1.2 | 16.3 | 0.0 | 70.2 | 24.9 | 0.9 | n/a | 20.0 | 0.0 | 439 | 44 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 2,841.2 | 1,138.0 | 300.4 | 628.8 | 215.4 | 415.2 | 38.2 | 196.0 | 0.0 | 371.6 | 172.0 | 1.8 | n/a | 13.2 | 39.6 | 6,371 | 637 |
Zinc (mg) | 0.0 | 1.2 | 3.8 | 1.2 | 0.6 | 0.8 | 0.1 | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 0.2 | 5.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.