Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
1 teaspoon (6g) kosher salt |
1 cup (100g) green beans |
3 tablespoons (44g) fresh lemon juice |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (14g) olive oil |
6 ounces (170g) solid white tuna |
2 tablespoons (17g) black olives |
1/2 cup (75g) yellow bell peppers |
2 tablespoons (20g) red onions |
2 tablespoons (10g) fresh tarragon |
1/2 cup (0g) goat cheese |
2 (60g) flour tortillas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Ash (g) | 0.9 | 6.0 | 0.7 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 3.7 | 0.4 | 0.3 | 0.1 | 1.2 | n/a | 1.4 | 15 | 8 |
| Aspartic acid | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 1.4 | 37.0 | 2.7 | 5.8 | n/a | 5.1 | 0.1 | 6.8 | 14.8 | 8.2 | 4.6 | 109.3 | n/a | 77.4 | 302 | 151 |
| Calories | 0.0 | 0.0 | 31.0 | 9.7 | 6.7 | n/a | 2.9 | 119.3 | 315.9 | 19.3 | 20.1 | 8.0 | 28.3 | n/a | 187.2 | 749 | 374 |
| Calories (kj) | 0.0 | 0.0 | 131.0 | 40.3 | 27.8 | n/a | 12.1 | 499.4 | 1,321.3 | 80.8 | 83.4 | 33.2 | 118.7 | n/a | 783.0 | 3,131 | 1,565 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.0 | 3.1 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | 4.7 | 1.9 | 4.8 | n/a | 30.8 | 55 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53 | 26 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.7 | 0.3 | 0.7 | n/a | 1.9 | 8 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 33.0 | 8.8 | 0.7 | n/a | 0.2 | 0.0 | 8.5 | 0.0 | 19.4 | 3.8 | 26.3 | n/a | 62.4 | 163 | 82 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 33.0 | 8.8 | 0.7 | n/a | 0.2 | 0.0 | 8.5 | 0.0 | 19.4 | 3.8 | 26.3 | n/a | 100.8 | 202 | 101 |
| Folate, food (mcg) | 0.0 | 0.0 | 33.0 | 8.8 | 0.7 | n/a | 0.2 | 0.0 | 8.5 | 0.0 | 19.4 | 3.8 | 26.3 | n/a | 7.2 | 108 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.2 | 55 | 28 |
| Fructose | n/a | n/a | 1.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.7 | 9 | 4 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.1 | 0.6 | 0.3 | 0.0 | 3.1 | n/a | 2.0 | 9 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 2 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Magnesium (mg) | 9.5 | 0.1 | 25.0 | 2.7 | 4.9 | n/a | 2.0 | 0.0 | 57.7 | 0.7 | 8.9 | 2.0 | 33.3 | n/a | 13.2 | 160 | 80 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 9.8 | 5.5 | 1.3 | n/a | 0.0 | 0.0 | n/a | 2.3 | 19 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 19.9 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 2.1 | 24 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 38.0 | 3.5 | 10.6 | n/a | 1.8 | 0.0 | 453.4 | 0.5 | 17.9 | 5.8 | 30.0 | n/a | 74.4 | 636 | 318 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 29.8 | n/a | n/a | n/a | 3.0 | 7.8 | n/a | n/a | 42 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 5.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 1.0 | 8 | 4 |
| Potassium (mg) | 9.5 | 0.5 | 211.0 | 45.6 | 13.8 | n/a | 15.3 | 0.1 | 565.5 | 1.3 | 157.9 | 29.2 | 289.9 | n/a | 93.0 | 1,433 | 716 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.8 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 45.1 | 0.1 | 0.7 | 0.2 | 2.2 | n/a | 5.0 | 56 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 6 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 102.1 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 13.3 | 120 | 60 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Sodium (mg) | 28.4 | 2,325.5 | 6.0 | 0.4 | 113.5 | n/a | 0.2 | 0.3 | 672.5 | 123.5 | 1.5 | 0.8 | 6.0 | n/a | 381.6 | 3,660 | 1,830 |
| Starch | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1.2 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 3.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 13.5 | 13.7 | 1.8 | 0.2 | 0.0 | 0.7 | n/a | 4.7 | 35 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 690.0 | 2.7 | 7.1 | n/a | 6.3 | 0.0 | 27.2 | 67.7 | 149.0 | 0.4 | 403.2 | n/a | 0.0 | 1,354 | 677 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 8.5 | 3.4 | 7.5 | 0.0 | 20.2 | n/a | 0.0 | 75 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.2 | 17.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 136.7 | 1.5 | 4.8 | n/a | 0.0 | 173 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 947.1 | 0.0 | 90.3 | 40.8 | 8.3 | n/a | 0.1 | 0.0 | 108.7 | 13.4 | 68.6 | 17.8 | 0.7 | n/a | 18.1 | 1,314 | 657 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.