Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) lime juice |
2 tablespoons (27g) olive oil |
2 teaspoons (4g) cocoa powder |
2 teaspoons (5g) paprika |
2 teaspoons (9g) brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
1 teaspoon (3g) chili powder |
4 (12g) garlic cloves |
6 lbs (2,722g) turkey breast |
3 cups (3g) mesquite wood chips |
1 to taste (0g) Pam cooking spray |
1 teaspoon (0g) fresh sage leaves |
1/2 teaspoon (1g) lemon rind |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.9 | n/a | n/a | n/a | n/a | 38 | 9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 41.9 | n/a | n/a | n/a | n/a | 42 | 11 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 0.2 | 24.8 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 57.5 | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Calcium (mg) | 8.5 | 0.3 | 4.6 | 10.5 | 7.6 | 1.4 | 5.3 | 1.6 | 8.9 | 21.7 | 353.8 | n/a | n/a | n/a | 1.3 | 426 | 106 |
| Calories | 15.1 | 238.7 | 8.1 | 13.0 | 35.0 | 0.0 | 0.9 | 0.4 | 7.6 | 17.9 | 4,272.8 | n/a | n/a | n/a | 0.5 | 4,610 | 1,152 |
| Calories (kj) | 62.9 | 998.7 | 33.9 | 54.3 | 146.3 | 0.0 | 3.7 | 1.7 | 31.8 | 74.8 | 17,880.6 | n/a | n/a | n/a | 2.0 | 19,291 | 4,823 |
| Carbohydrates (g) | 5.1 | 0.0 | 2.1 | 2.5 | 9.0 | 0.0 | 0.2 | 0.1 | 1.3 | 4.0 | 0.0 | n/a | n/a | n/a | 0.2 | 24 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,769.0 | n/a | n/a | n/a | 0.0 | 1,769 | 442 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Folate (mcg) | 6.1 | 0.0 | 1.1 | 2.3 | 0.1 | 0.0 | 0.8 | 0.2 | 0.8 | 0.4 | 190.5 | n/a | n/a | n/a | 0.1 | 202 | 51 |
| Folate, DFE (mcg) | 6.1 | 0.0 | 1.1 | 2.3 | 0.1 | 0.0 | 0.8 | 0.2 | 0.8 | 0.4 | 190.5 | n/a | n/a | n/a | 0.1 | 202 | 51 |
| Folate, food (mcg) | 6.1 | 0.0 | 1.1 | 2.3 | 0.1 | 0.0 | 0.8 | 0.2 | 0.8 | 0.4 | 190.5 | n/a | n/a | n/a | 0.1 | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 95.2 | n/a | n/a | n/a | n/a | 96 | 24 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.4 | n/a | n/a | n/a | n/a | 35 | 9 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | n/a | n/a | n/a | n/a | 18 | 5 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 32.7 | n/a | n/a | n/a | 0.0 | 35 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | n/a | n/a | n/a | n/a | 30 | 8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | n/a | n/a | n/a | 47 | 12 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.3 | n/a | n/a | n/a | n/a | 54 | 14 |
| Magnesium (mg) | 4.8 | 0.0 | 17.8 | 8.2 | 0.8 | 0.1 | 0.9 | 0.6 | 4.0 | 3.0 | 653.2 | n/a | n/a | n/a | 0.2 | 694 | 173 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | n/a | n/a | n/a | n/a | 17 | 4 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 72.4 | n/a | n/a | n/a | 0.0 | 92 | 23 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 141.5 | n/a | n/a | n/a | 0.0 | 143 | 36 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.9 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.3 | n/a | n/a | n/a | n/a | 23 | 6 |
| Phosphorus (mg) | 8.5 | 0.0 | 26.2 | 14.4 | 0.4 | 0.0 | 0.5 | 0.4 | 8.1 | 18.4 | 5,062.1 | n/a | n/a | n/a | 0.1 | 5,139 | 1,285 |
| Phytosterols | n/a | 59.7 | n/a | 8.1 | n/a | 0.0 | 0.7 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 71 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 45.2 | n/a | n/a | n/a | 0.0 | 49 | 12 |
| Potassium (mg) | 70.8 | 0.3 | 54.3 | 104.9 | 12.2 | 0.5 | 4.2 | 2.4 | 52.7 | 48.1 | 7,484.3 | n/a | n/a | n/a | 1.6 | 7,836 | 1,959 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.5 | n/a | n/a | n/a | n/a | 28 | 7 |
| Protein (g) | 0.3 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 595.7 | n/a | n/a | n/a | 0.0 | 599 | 150 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | n/a | n/a | n/a | 0.0 | 54 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52.0 | n/a | n/a | n/a | 0.0 | 56 | 14 |
| Selenium (mcg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 609.6 | n/a | n/a | n/a | 0.0 | 613 | 153 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.3 | n/a | n/a | n/a | n/a | 26 | 7 |
| Sodium (mg) | 1.2 | 0.5 | 0.7 | 3.1 | 2.6 | 2,325.5 | 0.1 | 0.0 | 44.3 | 2.0 | 1,605.7 | n/a | n/a | n/a | 0.1 | 3,986 | 996 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 1.0 | 0.0 | 0.1 | 0.5 | 8.9 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 73 | 18 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 27.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 191.1 | n/a | n/a | n/a | 0.0 | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.6 | n/a | n/a | n/a | n/a | 23 | 6 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.1 | n/a | n/a | n/a | n/a | 31 | 8 |
| Vitamin A, IU (IU) | 30.3 | 0.0 | 0.0 | 2,265.7 | 0.0 | 0.0 | 5.7 | 19.0 | 800.6 | 1.1 | 163.3 | n/a | n/a | n/a | 0.5 | 3,286 | 822 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 113.3 | 0.0 | 0.0 | 0.3 | 1.0 | 40.0 | 0.0 | 54.4 | n/a | n/a | n/a | 0.0 | 210 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.1 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Vitamin C (mg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 1.3 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 54.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 7.0 | 1,906.4 | n/a | n/a | n/a | 0.8 | 1,971 | 493 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 42.7 | n/a | n/a | n/a | 0.0 | 44 | 11 |
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