Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
1 tablespoon (6g) pumpkin pie spice |
1 teaspoon (3g) cinnamon |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
15 ounces (429g) pumpkin puree |
2 cups (440g) brown sugar |
1 cup (248g) apple juice |
4 large (200g) eggs |
1/4 cup (55g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.0 | n/a | 3.1 | 7 | 0 |
| Ash (g) | 2.4 | 0.2 | 0.1 | 6.6 | 1.7 | 4.5 | 3.4 | 2.0 | 0.6 | 2.1 | 0.0 | 0.0 | 5.7 | 29 | 2 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2.7 | 0.0 | n/a | 2.8 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 38.2 | 26.2 | 677.5 | 0.0 | 1.1 | 90.0 | 365.2 | 19.8 | 112.0 | 0.0 | 0.9 | 95.9 | 1,502 | 94 |
| Calories | 1,820.0 | 19.2 | 6.5 | 4.7 | 0.0 | 0.0 | 111.4 | 1,672.0 | 114.1 | 286.0 | 481.8 | 24.2 | 813.8 | 5,354 | 335 |
| Calories (kj) | 7,615.0 | 80.1 | 27.0 | 19.6 | 0.0 | 0.0 | 467.1 | 6,996.0 | 473.7 | 1,198.0 | 2,016.0 | 101.2 | 3,404.5 | 22,398 | 1,400 |
| Carbohydrates (g) | 381.6 | 3.9 | 2.1 | 2.2 | 0.0 | 0.0 | 27.9 | 431.6 | 28.0 | 1.4 | 0.0 | 1.1 | 34.7 | 914 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 744 | 47 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.3 | 31 | 2 |
| Folate (mcg) | 130.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 68.6 | 4.4 | 0.0 | 94.0 | 0.0 | 0.0 | 68.5 | 368 | 23 |
| Folate, DFE (mcg) | 130.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 68.6 | 4.4 | 0.0 | 94.0 | 0.0 | 0.0 | 68.5 | 368 | 23 |
| Folate, food (mcg) | 130.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 68.6 | 4.4 | 0.0 | 94.0 | 0.0 | 0.0 | 68.5 | 368 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 14.2 | 0.0 | n/a | n/a | n/a | 19 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 6.5 | 0.7 | n/a | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 3.3 | 0.0 | n/a | 6.1 | 28 | 2 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 1.5 | 4 | 0 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 1.1 | 0.2 | 1.0 | 0.0 | 0.0 | 3.4 | 3.1 | 0.3 | 3.5 | 0.0 | 0.0 | 5.1 | 24 | 1 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 1.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.2 | 0.0 | n/a | 1.9 | 8 | 0 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | 1.0 | 4 | 0 |
| Magnesium (mg) | 110.0 | 7.6 | 1.6 | 3.6 | 0.0 | 0.0 | 51.4 | 39.6 | 12.4 | 24.0 | 0.0 | 1.0 | 308.3 | 560 | 35 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 2.7 | 8 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 15.0 | 0.0 | 43.0 | 66 | 4 |
| Niacin (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 6.4 | 16 | 1 |
| Pantothenic acid (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 3.1 | 0.0 | 0.0 | 1.7 | 9 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | 1.3 | 5 | 0 |
| Phosphorus (mg) | 540.0 | 6.6 | 1.7 | 912.5 | 0.0 | 0.0 | 188.6 | 17.6 | 17.4 | 396.0 | 0.0 | 0.5 | 596.0 | 2,677 | 167 |
| Phytosterols | n/a | 4.0 | 0.7 | n/a | n/a | 0.0 | 51.4 | n/a | n/a | n/a | 527.6 | n/a | n/a | 584 | 36 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 29.8 | 0.0 | 14.8 | 51 | 3 |
| Potassium (mg) | 535.0 | 37.1 | 11.3 | 0.5 | 0.0 | 0.4 | 1,457.1 | 585.2 | 250.5 | 276.0 | 0.0 | 12.4 | 817.9 | 3,983 | 249 |
| Proline (g) | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 1.2 | 8 | 1 |
| Protein (g) | 51.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.2 | 25.1 | 0.0 | 0.0 | 23.7 | 106 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 320 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.3 | 7.1 | 0.0 | 9.5 | 24 | 2 |
| Selenium (mcg) | 169.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 5.3 | 0.2 | 61.4 | 0.0 | 0.0 | 10.3 | 249 | 16 |
| Serine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.0 | n/a | 1.3 | 6 | 0 |
| Sodium (mg) | 10.0 | 2.9 | 0.3 | 726.2 | 1,258.6 | 1,744.1 | 4.3 | 123.2 | 9.9 | 284.0 | 0.0 | 0.8 | 916.5 | 5,081 | 318 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 416.1 | 3.1 | 0.0 | n/a | n/a | n/a | 419 | 26 |
| Sugar (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 426.9 | 23.9 | 0.7 | 0.0 | 1.1 | 6.4 | 467 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 2.1 | 7.8 | 0.0 | 15.0 | 30 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 19.0 | 54.5 | 0.0 | 70.5 | 150 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 0.9 | 4 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.6 | 7.7 | 0.0 | 0.0 | 0.0 | 31,645.7 | 0.0 | 2.5 | 1,080.0 | 0.0 | 0.0 | 6.9 | 32,757 | 2,047 |
| Vitamin A, RAE (mcg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1,581.4 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,903 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 95.5 | 0.0 | 0.0 | 0.0 | 0.5 | 136 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 10 |
| Water (g) | 59.6 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 392.6 | 5.9 | 218.8 | 152.3 | 0.0 | 4.4 | 2.4 | 837 | 52 |
| Zinc (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 5.2 | 13 | 1 |
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