Nutritional Facts: Cooking Light Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
20 (80g)
reduced-fat vanilla wafers
1/8 teaspoon (1g)
salt
3 large (99g)
egg whites
1 to taste (0g)
cooking spray
1 1/2 cups (300g)
sugar
3 tablespoons (24g)
cornstarch
16 ounces (454g)
light cream cheese
4 ounces (113g)
fat free cream cheese
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
fresh lemon juice
4 large (200g)
eggs
Total 1 serving
Alanine n/a 0.2 0.0 0.7 n/a n/a 0.0 1.3 0.6 n/a n/a 1.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.2 0.0 0.6 n/a n/a 0.0 1.6 0.7 n/a n/a 1.6 5 0
Ash (g) 0.0 0.9 0.7 0.6 n/a 0.0 0.0 6.2 4.3 0.0 0.0 2.1 15 1
Aspartic acid n/a 0.2 0.0 1.2 n/a n/a 0.0 3.6 1.5 n/a n/a 2.7 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 38.4 0.2 6.9 n/a 3.0 0.5 531.6 398.1 0.5 0.3 112.0 1,092 68
Calories 387.0 352.8 0.0 51.5 n/a 1,161.0 91.4 1,149.6 119.1 12.1 1.1 286.0 3,612 226
Calories (kj) 1,618.0 1,476.0 0.0 213.8 n/a 4,854.0 382.6 4,812.1 500.1 50.6 4.5 1,198.0 15,110 944
Carbohydrates (g) 100.0 58.9 0.0 0.7 n/a 299.9 21.9 16.3 8.7 0.5 0.3 1.4 509 32
Cholesterol (mg) 0.0 40.8 0.0 0.0 n/a 0.0 0.0 336.3 13.6 0.0 0.0 744.0 1,135 71
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 0.0 0.3 n/a n/a 0.0 0.3 0.1 n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 0.0 48.0 0.0 4.0 n/a 0.0 0.0 63.6 39.7 0.0 1.0 94.0 250 16
Folate, DFE (mcg) 0.0 76.8 0.0 4.0 n/a 0.0 0.0 63.6 39.7 0.0 1.0 94.0 279 17
Folate, food (mcg) 0.0 7.2 0.0 4.0 n/a 0.0 0.0 63.6 39.7 0.0 1.0 94.0 209 13
Folic acid (mcg) 0.0 40.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Fructose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 1 0
Glutamic acid n/a 1.1 0.0 1.5 n/a n/a 0.0 9.1 3.9 n/a n/a 3.3 19 1
Glycine n/a 0.1 0.0 0.4 n/a n/a 0.0 1.0 0.4 n/a n/a 0.9 3 0
Histidine n/a 0.1 0.0 0.3 n/a n/a 0.0 1.2 0.5 n/a n/a 0.6 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.9 0.0 0.1 n/a 0.2 0.1 0.6 0.2 0.0 0.0 3.5 7 0
Isoleucine n/a 0.2 0.0 0.7 n/a n/a 0.0 2.3 1.0 n/a n/a 1.3 5 0
Lactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 14.5 5.5 n/a 0.0 0.0 20 1
Leucine n/a 0.3 0.0 1.0 n/a n/a 0.0 4.6 2.0 n/a n/a 2.2 10 1
Lysine n/a 0.2 0.0 0.8 n/a n/a 0.0 4.0 1.7 n/a n/a 1.8 8 1
Magnesium (mg) 0.0 11.2 0.0 10.9 n/a 0.0 0.7 45.4 24.9 0.5 0.3 24.0 118 7
Maltose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.1 0.0 0.4 n/a n/a 0.0 1.3 0.6 n/a n/a 0.8 3 0
Monounsaturated Fat (g) 0.0 5.2 0.0 0.0 n/a 0.0 0.0 26.3 0.3 0.0 0.0 7.3 39 2
Niacin (mg) 0.0 2.5 0.0 0.1 n/a 0.0 0.0 1.0 0.3 0.0 0.0 0.2 4 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.2 n/a 0.0 0.0 2.6 1.0 0.0 0.0 3.1 7 0
Phenylalanine n/a 0.2 0.0 0.7 n/a n/a 0.0 2.0 0.9 n/a n/a 1.4 5 0
Phosphorus (mg) 0.0 83.2 0.0 14.9 n/a 0.0 3.1 627.1 593.1 0.3 0.4 396.0 1,718 107
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.1 0.0 0.0 n/a 0.0 0.0 4.4 0.1 0.0 0.0 3.8 11 1
Potassium (mg) 2.0 77.6 0.1 161.4 n/a 6.0 0.7 690.7 315.3 6.2 5.1 276.0 1,541 96
Proline n/a 0.4 0.0 0.4 n/a n/a 0.0 4.7 2.0 n/a n/a 1.0 8 1
Protein (g) 0.0 4.0 0.0 10.8 n/a 0.0 0.1 41.6 17.8 0.0 0.0 25.1 99 6
Retinol (mcg) 0.0 6.4 0.0 0.0 n/a 0.0 0.0 1,086.0 11.3 0.0 0.0 320.0 1,424 89
Riboflavin (mg) 0.0 0.3 0.0 0.4 n/a 0.1 0.0 0.7 0.3 0.0 0.0 0.9 3 0
Saturated Fat (g) 0.0 3.1 0.0 0.0 n/a 0.0 0.0 58.1 0.7 0.0 0.0 6.3 68 4
Selenium (mcg) 0.6 9.0 0.0 19.8 n/a 1.8 0.7 13.6 5.6 0.0 0.0 61.4 113 7
Serine n/a 0.2 0.0 0.8 n/a n/a 0.0 2.6 1.1 n/a n/a 1.9 7 0
Sodium (mg) 1.0 310.4 290.7 164.3 n/a 3.0 2.2 1,517.7 796.1 0.4 0.0 284.0 3,370 211
Starch n/a n/a n/a n/a n/a n/a n/a 2.3 1.2 n/a 0.0 n/a 3 0
Sucrose (g) 99.8 n/a n/a 0.1 n/a 299.4 n/a 0.0 0.7 n/a 0.0 0.0 400 25
Sugar (g) 99.8 30.0 0.0 0.7 n/a 299.4 0.0 14.5 6.2 0.5 0.1 0.7 452 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 0.4 n/a n/a 0.0 1.6 0.7 n/a n/a 1.1 4 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 2.1 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 1 0
Total Fat (g) 0.0 12.2 0.0 0.2 n/a 0.0 0.0 103.5 1.1 0.0 0.0 19.0 136 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tryptophan n/a 0.1 0.0 0.1 n/a n/a 0.0 0.5 0.2 n/a n/a 0.3 1 0
Tyrosine n/a 0.1 0.0 0.5 n/a n/a 0.0 2.1 0.9 n/a n/a 1.0 5 0
Valine n/a 0.2 0.0 0.8 n/a n/a 0.0 2.8 1.2 n/a n/a 1.7 7 0
Vitamin A, IU (IU) 0.0 24.0 0.0 0.0 n/a 0.0 0.0 3,821.5 60.1 0.0 0.3 1,080.0 4,986 312
Vitamin A, RAE (mcg) 0.0 6.4 0.0 0.0 n/a 0.0 0.0 1,095.1 12.5 0.0 0.0 320.0 1,434 90
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.4 1.1 0.0 0.0 1.8 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 164.0 164 10
Water (g) 0.0 4.1 0.0 86.7 n/a 0.1 2.0 286.8 81.5 2.2 4.6 152.3 620 39
Zinc (mg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 3.7 1.7 0.0 0.0 2.6 8 1

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