Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) chicken breasts |
3 (390g) sweet potatoes |
1 (136g) yukon gold potatoes |
2 (122g) carrots |
28 ounces (857g) whole tomatoes |
1 teaspoon (6g) salt |
2 teaspoons (5g) paprika |
1 teaspoon (2g) celery seeds |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 1/2 cups (360g) chicken stock |
1/4 cup (11g) basil |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Ash (g) | 5.7 | 3.9 | 1.3 | 1.2 | 4.3 | 6.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 25 | 6 |
| Aspartic acid (g) | 10.5 | 1.5 | 0.6 | 0.2 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.4 | 117.0 | 6.8 | 40.3 | 85.7 | 1.4 | 10.5 | 35.3 | 3.2 | 13.1 | 2.2 | 10.8 | 19.1 | 408 | 102 |
| Calories | 976.1 | 335.4 | 118.3 | 50.0 | 154.2 | 0.0 | 13.0 | 7.8 | 3.6 | 3.2 | 6.2 | 129.6 | 2.5 | 1,800 | 450 |
| Calories (kj) | 4,086.0 | 1,400.1 | 496.4 | 211.1 | 634.0 | 0.0 | 54.3 | 32.8 | 14.9 | 13.5 | 25.7 | 543.6 | 10.2 | 7,523 | 1,881 |
| Carbohydrates (g) | 0.0 | 78.5 | 27.4 | 11.7 | 33.3 | 0.0 | 2.5 | 0.8 | 0.8 | 1.1 | 0.6 | 12.7 | 0.3 | 170 | 42 |
| Cholesterol (mg) | 363.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 374 | 93 |
| Copper (mg) | 0.2 | 0.6 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.7 | 2.4 | 3.4 | 10.3 | 0.0 | 1.6 | 0.2 | 0.3 | 0.7 | 0.2 | 0.0 | 0.2 | 31 | 8 |
| Folate (mcg) | 22.7 | 42.9 | 13.6 | 23.2 | 128.5 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.9 | 18.0 | 7.4 | 260 | 65 |
| Folate, DFE (mcg) | 22.7 | 42.9 | 13.6 | 23.2 | 128.5 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.9 | 18.0 | 7.4 | 260 | 65 |
| Folate, food (mcg) | 22.7 | 42.9 | 13.6 | 23.2 | 128.5 | 0.0 | 2.3 | 0.2 | 0.1 | 0.1 | 0.9 | 18.0 | 7.4 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | 0.4 | 0.7 | 11.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 0.5 | 0.7 | 10.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 17.5 | 0.6 | 0.4 | 0.4 | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 7.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 2.4 | 0.4 | 0.4 | 2.3 | 0.0 | 1.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 13 | 3 |
| Isoleucine (g) | 6.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.7 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 9.8 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 141.9 | 97.5 | 29.9 | 14.6 | 94.2 | 0.1 | 8.2 | 8.8 | 1.1 | 0.8 | 2.1 | 14.4 | 6.9 | 421 | 105 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 21.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 25 | 6 |
| Niacin (mg) | 56.2 | 2.2 | 2.0 | 1.2 | 5.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 73 | 18 |
| Pantothenic acid (mg) | 4.6 | 3.1 | 0.7 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 987.4 | 183.3 | 59.8 | 42.7 | 205.6 | 0.0 | 14.4 | 10.9 | 2.1 | 0.8 | 2.5 | 97.2 | 6.1 | 1,613 | 403 |
| Phytosterols | n/a | 46.8 | n/a | n/a | 60.0 | 0.0 | 8.1 | 1.2 | 0.7 | 0.3 | 0.7 | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 11.1 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,248.5 | 1,314.3 | 515.4 | 390.4 | 2,030.6 | 0.5 | 104.9 | 28.0 | 0.9 | 5.6 | 4.1 | 378.0 | 31.9 | 6,053 | 1,513 |
| Proline (g) | 5.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Protein (g) | 118.3 | 6.1 | 2.5 | 1.1 | 7.5 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 9.1 | 0.3 | 146 | 37 |
| Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 140 | 35 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 17 | 4 |
| Selenium (mcg) | 94.2 | 2.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 106 | 26 |
| Serine (g) | 4.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 357.5 | 214.5 | 5.4 | 84.2 | 42.8 | 2,325.5 | 3.1 | 3.2 | 0.1 | 0.1 | 0.2 | 514.8 | 0.4 | 3,552 | 888 |
| Starch | n/a | 49.3 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Sucrose | n/a | 9.8 | 0.3 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Sugar (g) | 0.0 | 16.3 | 1.2 | 5.8 | 22.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 5.7 | 0.0 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 1.0 | 0.0 | 0.8 | 4.6 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 52.5 | 0.2 | 0.1 | 0.3 | 1.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.4 | 4.3 | 0.1 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.8 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 471.0 | 55,329.3 | 4.1 | 20,381.3 | 7,137.1 | 0.0 | 2,265.7 | 1.0 | 0.0 | 3.9 | 1.2 | 10.8 | 570.3 | 86,176 | 21,544 |
| Vitamin A, RAE (mcg) | 136.2 | 2,765.1 | 0.0 | 1,018.7 | 359.9 | 0.0 | 113.3 | 0.1 | 0.0 | 0.2 | 0.1 | 3.6 | 28.5 | 4,426 | 1,106 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.0 | 0.8 | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.4 | 17.7 | 7.2 | 117.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 1.9 | 155 | 39 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 394.2 | 301.4 | 104.7 | 107.7 | 809.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 331.7 | 10.0 | 2,061 | 515 |
| Zinc (mg) | 4.5 | 1.2 | 0.4 | 0.3 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.