Nutritional Facts: Baked Barbequed Spare Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,267g)
pork ribs
2 cups (474g)
boiling water
1 cup (240g)
catsup
1/2 cup (138g)
Worcestershire sauce
1/4 cup (60g)
vinegar
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
celery seeds
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
salt
1 to taste (0g)
ground pepper
1/2 cup (80g)
onions
1 (58g)
lemons
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 30.9 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 31 5
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 33.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 33 6
Ash (g) 23.8 0.5 8.8 2.8 0.0 0.2 0.2 0.3 6.0 n/a 0.3 0.2 n/a 43 7
Aspartic acid (g) 49.2 n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 50 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 566.7 14.2 43.2 147.1 3.6 45.7 35.3 8.9 1.4 n/a 18.4 15.1 n/a 900 150
Calories 7,434.7 0.0 232.8 107.3 10.7 209.0 7.8 7.6 0.0 n/a 32.0 16.8 n/a 8,059 1,343
Calories (kj) 31,098.7 0.0 969.6 448.3 45.2 874.5 32.8 31.8 0.0 n/a 132.8 70.2 n/a 33,704 5,617
Carbohydrates (g) 0.0 0.0 60.4 26.8 0.0 53.9 0.8 1.3 0.0 n/a 7.5 5.4 n/a 156 26
Cholesterol (mg) 2,085.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,085 348
Copper (mg) 1.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 6.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.9 0.0 n/a 1.4 1.6 n/a 5 1
Folate (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
Folate, DFE (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
Folate, food (mcg) 113.3 0.0 24.0 11.0 0.0 0.6 0.2 0.8 0.0 n/a 15.2 6.4 n/a 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 22.3 n/a n/a 0.6 n/a 0.1 n/a n/a 1.0 n/a n/a 24 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 28.2 n/a n/a 0.7 n/a 0.1 n/a n/a 1.6 n/a n/a 31 5
Glutamic acid (g) 83.0 n/a 2.6 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 86 14
Glycine (g) 25.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
Histidine (g) 21.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 24.0 0.0 1.2 7.3 0.0 0.4 0.9 0.5 0.0 n/a 0.2 0.3 n/a 35 6
Isoleucine (g) 24.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 42.6 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 43 7
Lysine (g) 47.7 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 48 8
Magnesium (mg) 521.3 4.7 45.6 17.9 0.6 5.0 8.8 4.0 0.1 n/a 8.0 4.6 n/a 621 103
Maltose n/a n/a 4.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 14.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 14 2
Monounsaturated Fat (g) 249.6 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 250 42
Niacin (mg) 97.9 0.0 3.4 1.0 0.0 0.1 0.1 0.3 0.0 n/a 0.1 0.1 n/a 103 17
Pantothenic acid (mg) 17.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 n/a 17 3
Phenylalanine (g) 21.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
Phosphorus (mg) 5,122.7 0.0 79.2 82.5 2.4 2.2 10.9 8.1 0.0 n/a 23.2 9.3 n/a 5,340 890
Phytosterols n/a n/a 16.8 n/a n/a n/a 1.2 2.2 0.0 n/a 12.0 n/a n/a 32 5
Polyunsaturated Fat (g) 45.6 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a 46 8
Potassium (mg) 7,797.3 4.7 916.8 1,100.0 1.2 73.2 28.0 52.7 0.5 n/a 116.8 80.0 n/a 10,171 1,695
Proline (g) 21.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
Protein (g) 530.4 0.0 4.2 0.0 0.0 0.1 0.4 0.4 0.0 n/a 0.9 0.6 n/a 537 89
Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Riboflavin (mg) 7.8 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Saturated Fat (g) 208.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 209 35
Selenium (mcg) 840.9 0.0 0.7 0.7 0.3 0.7 0.2 0.6 0.0 n/a 0.4 0.2 n/a 845 141
Serine (g) 21.9 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 22 4
Sodium (mg) 1,178.7 14.2 2,673.6 1,347.5 1.2 15.4 3.2 44.3 2,325.5 n/a 3.2 1.2 n/a 7,608 1,268
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 52.0 n/a 0.0 n/a n/a 0.8 n/a n/a 53 9
Sugar n/a 0.0 54.6 13.8 0.0 53.4 0.0 0.2 0.0 n/a 3.4 1.5 n/a 127 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 20.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20 3
Threonine (g) 24.2 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 24 4
Tocopherol, alpha n/a 0.0 3.5 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 574.4 0.0 0.7 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.1 0.2 n/a 576 96
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 7 1
Tyrosine (g) 18.5 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 3
Valine (g) 28.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 29 5
Vitamin A, IU (IU) 204.0 0.0 2,239.2 108.6 0.0 0.0 1.0 800.6 0.0 n/a 1.6 12.8 n/a 3,368 561
Vitamin A, RAE (mcg) 0.0 0.0 112.8 6.9 0.0 0.0 0.1 40.0 0.0 n/a 0.0 0.6 n/a 160 27
Vitamin B-12 (mcg) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18 3
Vitamin B-6 (mg) 10.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 11 2
Vitamin C (mg) 6.8 0.0 36.2 17.9 0.0 0.0 0.3 0.0 0.0 n/a 5.9 30.7 n/a 98 16
Vitamin D (IU) 1,632.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,632 272
Water (g) 1,153.1 473.5 166.0 108.0 56.4 0.7 0.1 0.3 0.0 n/a 71.3 51.6 n/a 2,081 347
Zinc (mg) 53.5 0.0 0.6 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Barbequed Spare Ribs.