Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 lbs (2,267g) pork ribs |
2 cups (474g) boiling water |
1 cup (240g) catsup |
1/2 cup (138g) Worcestershire sauce |
1/4 cup (60g) vinegar |
1/4 cup (55g) brown sugar |
1 teaspoon (2g) celery seeds |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1 to taste (0g) ground pepper |
1/2 cup (80g) onions |
1 (58g) lemons |
1 to taste (0g) hot sauce |
Total | 1 serving | |
Alanine (g) | 30.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 5 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 33.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 33 | 6 |
Ash (g) | 23.8 | 0.5 | 8.8 | 2.8 | 0.0 | 0.2 | 0.2 | 0.3 | 6.0 | n/a | 0.3 | 0.2 | n/a | 43 | 7 |
Aspartic acid (g) | 49.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 50 | 8 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 566.7 | 14.2 | 43.2 | 147.1 | 3.6 | 45.7 | 35.3 | 8.9 | 1.4 | n/a | 18.4 | 15.1 | n/a | 900 | 150 |
Calories | 7,434.7 | 0.0 | 232.8 | 107.3 | 10.7 | 209.0 | 7.8 | 7.6 | 0.0 | n/a | 32.0 | 16.8 | n/a | 8,059 | 1,343 |
Calories (kj) | 31,098.7 | 0.0 | 969.6 | 448.3 | 45.2 | 874.5 | 32.8 | 31.8 | 0.0 | n/a | 132.8 | 70.2 | n/a | 33,704 | 5,617 |
Carbohydrates (g) | 0.0 | 0.0 | 60.4 | 26.8 | 0.0 | 53.9 | 0.8 | 1.3 | 0.0 | n/a | 7.5 | 5.4 | n/a | 156 | 26 |
Cholesterol (mg) | 2,085.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,085 | 348 |
Copper (mg) | 1.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 1.4 | 1.6 | n/a | 5 | 1 |
Folate (mcg) | 113.3 | 0.0 | 24.0 | 11.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | n/a | 15.2 | 6.4 | n/a | 171 | 29 |
Folate, DFE (mcg) | 113.3 | 0.0 | 24.0 | 11.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | n/a | 15.2 | 6.4 | n/a | 171 | 29 |
Folate, food (mcg) | 113.3 | 0.0 | 24.0 | 11.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | n/a | 15.2 | 6.4 | n/a | 171 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 22.3 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 24 | 4 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 28.2 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 1.6 | n/a | n/a | 31 | 5 |
Glutamic acid (g) | 83.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 86 | 14 |
Glycine (g) | 25.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 4 |
Histidine (g) | 21.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 24.0 | 0.0 | 1.2 | 7.3 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | 35 | 6 |
Isoleucine (g) | 24.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 4 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 42.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 43 | 7 |
Lysine (g) | 47.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 48 | 8 |
Magnesium (mg) | 521.3 | 4.7 | 45.6 | 17.9 | 0.6 | 5.0 | 8.8 | 4.0 | 0.1 | n/a | 8.0 | 4.6 | n/a | 621 | 103 |
Maltose | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 14.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
Monounsaturated Fat (g) | 249.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 250 | 42 |
Niacin (mg) | 97.9 | 0.0 | 3.4 | 1.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 103 | 17 |
Pantothenic acid (mg) | 17.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 17 | 3 |
Phenylalanine (g) | 21.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
Phosphorus (mg) | 5,122.7 | 0.0 | 79.2 | 82.5 | 2.4 | 2.2 | 10.9 | 8.1 | 0.0 | n/a | 23.2 | 9.3 | n/a | 5,340 | 890 |
Phytosterols | n/a | n/a | 16.8 | n/a | n/a | n/a | 1.2 | 2.2 | 0.0 | n/a | 12.0 | n/a | n/a | 32 | 5 |
Polyunsaturated Fat (g) | 45.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 46 | 8 |
Potassium (mg) | 7,797.3 | 4.7 | 916.8 | 1,100.0 | 1.2 | 73.2 | 28.0 | 52.7 | 0.5 | n/a | 116.8 | 80.0 | n/a | 10,171 | 1,695 |
Proline (g) | 21.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
Protein (g) | 530.4 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.9 | 0.6 | n/a | 537 | 89 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Riboflavin (mg) | 7.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Saturated Fat (g) | 208.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 209 | 35 |
Selenium (mcg) | 840.9 | 0.0 | 0.7 | 0.7 | 0.3 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | 0.4 | 0.2 | n/a | 845 | 141 |
Serine (g) | 21.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 4 |
Sodium (mg) | 1,178.7 | 14.2 | 2,673.6 | 1,347.5 | 1.2 | 15.4 | 3.2 | 44.3 | 2,325.5 | n/a | 3.2 | 1.2 | n/a | 7,608 | 1,268 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 52.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 53 | 9 |
Sugar | n/a | 0.0 | 54.6 | 13.8 | 0.0 | 53.4 | 0.0 | 0.2 | 0.0 | n/a | 3.4 | 1.5 | n/a | 127 | 21 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 20.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
Threonine (g) | 24.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 24 | 4 |
Tocopherol, alpha | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 574.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 576 | 96 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tyrosine (g) | 18.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 3 |
Valine (g) | 28.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 29 | 5 |
Vitamin A, IU (IU) | 204.0 | 0.0 | 2,239.2 | 108.6 | 0.0 | 0.0 | 1.0 | 800.6 | 0.0 | n/a | 1.6 | 12.8 | n/a | 3,368 | 561 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 112.8 | 6.9 | 0.0 | 0.0 | 0.1 | 40.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 160 | 27 |
Vitamin B-12 (mcg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
Vitamin B-6 (mg) | 10.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
Vitamin C (mg) | 6.8 | 0.0 | 36.2 | 17.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5.9 | 30.7 | n/a | 98 | 16 |
Vitamin D (IU) | 1,632.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,632 | 272 |
Water (g) | 1,153.1 | 473.5 | 166.0 | 108.0 | 56.4 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 71.3 | 51.6 | n/a | 2,081 | 347 |
Zinc (mg) | 53.5 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 55 | 9 |
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