Nutritional Facts: Zucchini Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (646g)
zucchini
2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
16 ounces (246g)
spaghetti sauce
1 cup (0g)
KRAFT 2% Milk Shredded Mozzarella Cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.2 0.0 n/a n/a 1 0
Ash (g) 3.7 0.0 0.5 0.1 4.9 n/a 9 2
Aspartic acid (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 103.4 0.3 34.5 10.9 54.1 n/a 203 34
Calories 109.8 238.7 60.0 8.9 213.8 n/a 631 105
Calories (kj) 452.2 998.7 249.0 37.4 894.6 n/a 2,632 439
Carbohydrates (g) 20.1 0.0 14.0 2.0 33.8 n/a 70 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 n/a 5 1
Copper (mg) 0.3 0.0 0.1 0.0 0.5 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 0.0 2.6 0.1 6.4 n/a 16 3
Folate (mcg) 155.0 0.0 28.5 0.2 31.9 n/a 216 36
Folate, DFE (mcg) 155.0 0.0 28.5 0.2 31.9 n/a 216 36
Folate, food (mcg) 155.0 0.0 28.5 0.2 31.9 n/a 216 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.9 n/a 1.9 n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a 3.0 n/a n/a n/a 10 2
Glutamic acid (g) 0.8 0.0 0.4 0.0 n/a n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.2 0.3 0.1 1.8 n/a 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 116.3 0.0 15.0 1.5 51.6 n/a 184 31
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.2 0.1 0.4 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 1.4 n/a 21 4
Niacin (mg) 2.9 0.0 0.2 0.0 9.6 n/a 13 2
Pantothenic acid (mg) 1.3 0.0 0.2 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 245.5 0.0 43.5 9.2 88.5 n/a 387 64
Phytosterols n/a 59.7 22.5 n/a n/a n/a 82 14
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 2.9 n/a 6 1
Potassium (mg) 1,686.1 0.3 219.0 24.1 776.6 n/a 2,706 451
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 7.8 0.0 1.7 0.4 4.4 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.5 3.7 0.1 0.0 1.7 n/a 6 1
Selenium (mcg) 1.3 0.0 0.8 0.9 3.4 n/a 6 1
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 51.7 0.5 6.0 1.0 1,007.6 n/a 1,067 178
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 1.5 n/a n/a n/a 2 0
Sugar (g) 16.2 0.0 6.4 0.1 21.7 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 5.9 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.1 27.0 0.2 0.0 6.6 n/a 36 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,292.0 0.0 3.0 0.5 1,848.1 n/a 3,144 524
Vitamin A, RAE (mcg) 64.6 0.0 0.0 0.0 93.4 n/a 158 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.2 0.1 0.4 n/a 2 0
Vitamin C (mg) 115.6 0.0 11.1 1.9 4.9 n/a 134 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 612.3 0.0 133.7 3.5 196.6 n/a 946 158
Zinc (mg) 2.1 0.0 0.3 0.1 1.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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