Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
3 tablespoons (24g) cornstarch |
1/4 teaspoon (2g) salt |
1 (15g) egg yolks |
1 2/3 cups (415g) crushed pineapple with juice |
1 lb (455g) cottage cheese |
1 (15g) egg yolks |
2/3 cup (163g) milk |
1 teaspoon (4g) sugar |
1/4 ounce (7g) dry active yeast |
1/4 cup (59g) water |
4 (61g) egg yolks |
4 cups (500g) flour |
1 cup (227g) butter |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.5 | 1.7 | 0.1 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.7 | 2.1 | 0.1 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 1.5 | 0.3 | 1.2 | 6.4 | 0.3 | 1.2 | 0.0 | 0.4 | 0.1 | 1.0 | 2.4 | 4.8 | 20 | 1 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 4.1 | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.9 | 2.2 | 0.1 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 0.5 | 0.4 | 19.7 | 58.1 | 378.0 | 19.7 | 193.7 | 0.0 | 2.1 | 1.8 | 78.9 | 75.0 | 54.5 | 883 | 55 |
Calories | 387.0 | 91.4 | 0.0 | 49.3 | 249.0 | 446.3 | 49.3 | 104.2 | 16.3 | 23.0 | 0.0 | 197.1 | 1,820.0 | 1,627.6 | 5,060 | 316 |
Calories (kj) | 1,618.0 | 382.6 | 0.0 | 205.9 | 1,041.9 | 1,876.2 | 205.9 | 436.2 | 68.0 | 96.5 | 0.0 | 823.8 | 7,615.0 | 6,807.7 | 21,178 | 1,324 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 100.0 | 21.9 | 0.0 | 0.5 | 65.2 | 15.4 | 0.5 | 7.6 | 4.2 | 2.9 | 0.0 | 2.2 | 381.6 | 0.1 | 602 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 166.0 | 0.0 | 77.4 | 166.0 | 22.8 | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 488.1 | 1,584 | 99 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 13.5 | 0.0 | 19 | 1 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 22.3 | 20.8 | 54.6 | 22.3 | 8.1 | 0.0 | 165.8 | 0.0 | 89.4 | 915.0 | 6.8 | 1,305 | 82 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 22.3 | 20.8 | 54.6 | 22.3 | 8.1 | 0.0 | 165.8 | 0.0 | 89.4 | 1,455.0 | 6.8 | 1,845 | 115 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 22.3 | 20.8 | 54.6 | 22.3 | 8.1 | 0.0 | 165.8 | 0.0 | 89.4 | 145.0 | 6.8 | 535 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 770 | 48 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 27 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 32.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 32 | 2 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 11.9 | 0.3 | 1.1 | n/a | 0.5 | n/a | 1.2 | 17.4 | 0.4 | 33 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.9 | 0.0 | 4 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.3 | 1.2 | 0.1 | 3 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 23.2 | 0.0 | 28 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.5 | 1.8 | 0.1 | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 12.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 5.1 | 0.2 | 0.5 | n/a | 0.2 | n/a | 0.9 | 3.6 | 0.2 | 11 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 4.3 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.7 | 1.1 | 0.2 | 7 | 0 |
Magnesium (mg) | 0.0 | 0.7 | 0.0 | 0.8 | 58.1 | 36.4 | 0.8 | 21.2 | 0.0 | 3.8 | 0.6 | 3.1 | 110.0 | 4.5 | 240 | 15 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 8 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.5 | 1.8 | 1.7 | 0.0 | 0.3 | 0.0 | 7.2 | 0.4 | 47.7 | 65 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 29.5 | 0.1 | 34 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2.5 | 0.5 | 0.5 | 0.0 | 1.0 | 0.0 | 1.8 | 2.2 | 0.2 | 10 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.4 | 2.6 | 0.1 | 6 | 0 |
Phosphorus (mg) | 0.0 | 3.1 | 0.0 | 59.7 | 24.9 | 724.1 | 59.7 | 151.4 | 0.0 | 45.1 | 0.0 | 238.7 | 540.0 | 54.5 | 1,901 | 119 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.1 | 6.9 | 14 | 1 |
Potassium (mg) | 2.0 | 0.7 | 0.1 | 16.7 | 506.4 | 473.6 | 16.7 | 245.7 | 0.1 | 67.7 | 0.6 | 66.7 | 535.0 | 54.5 | 1,987 | 124 |
Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.4 | 6.0 | 0.2 | 13 | 1 |
Protein (g) | 0.0 | 0.1 | 0.0 | 2.4 | 1.7 | 50.6 | 2.4 | 5.3 | 0.0 | 2.9 | 0.0 | 9.7 | 51.7 | 1.9 | 129 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 163.9 | 56.8 | 50.5 | 0.0 | 0.0 | 0.0 | 227.1 | 0.0 | 1,523.2 | 2,078 | 130 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 2.5 | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 7.8 | 1.5 | 3.7 | 0.0 | 0.1 | 0.0 | 5.8 | 0.8 | 116.6 | 138 | 9 |
Selenium (mcg) | 0.6 | 0.7 | 0.0 | 8.6 | 1.7 | 44.2 | 8.6 | 3.3 | 0.0 | 0.6 | 0.0 | 34.3 | 169.5 | 2.3 | 274 | 17 |
Serine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.8 | 2.6 | 0.1 | 7 | 0 |
Sodium (mg) | 1.0 | 2.2 | 581.4 | 7.3 | 4.2 | 1,657.6 | 7.3 | 79.7 | 0.0 | 3.6 | 1.8 | 29.4 | 10.0 | 1,620.8 | 4,006 | 250 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 99.8 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 105 | 7 |
Sugar (g) | 99.8 | 0.0 | 0.0 | 0.1 | 60.0 | 12.2 | 0.1 | n/a | 4.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 178 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 3.9 | 0.0 | 5 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | 1.4 | 0.1 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 5.3 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 0.0 | 3 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 19.6 | 4.1 | 6.0 | 0.0 | 0.5 | 0.0 | 16.2 | 4.9 | 184.1 | 240 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 7 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.4 | 1.6 | 0.1 | 5 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 0.1 | 0.4 | n/a | 0.2 | n/a | 0.6 | 2.1 | 0.1 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 220.6 | 157.7 | 637.5 | 220.6 | 224.6 | 0.0 | 0.0 | 0.0 | 882.5 | 0.0 | 5,672.7 | 8,016 | 501 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 58.3 | 8.3 | 168.5 | 58.3 | 53.7 | 0.0 | 0.0 | 0.0 | 233.2 | 0.0 | 1,552.7 | 2,133 | 133 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 13.7 | 33.4 | n/a | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 136.2 | 350 | 22 |
Water (g) | 0.0 | 2.0 | 0.0 | 8.0 | 346.6 | 363.4 | 8.0 | 142.7 | 0.0 | 0.4 | 59.2 | 32.0 | 59.6 | 36.0 | 1,058 | 66 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.8 | 0.4 | 0.6 | 0.0 | 0.6 | 0.0 | 1.4 | 3.5 | 0.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.