Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
6 lbs (2,722g) boneless beef short ribs |
1 large (150g) onions |
1 medium (61g) carrots |
1 (40g) celery |
12 (36g) garlic cloves |
2 tablespoons (16g) flour |
1 tablespoon (0g) herbes de provence |
2 cups (470g) red wine |
2 1/2 cups (600g) canned beef broth |
14 1/2 ounces (411g) diced tomatoes |
1 (0g) bay leaves |
1/2 cup (119g) water |
24 (240g) baby carrots |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 23.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 24 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 50 | 8 |
| Arginine (g) | 0.0 | 24.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 25 | 4 |
| Ash (g) | 0.0 | 18.5 | 0.5 | 0.6 | 0.3 | 0.5 | 0.1 | n/a | 1.3 | 6.3 | 2.1 | 0.0 | 0.1 | 1.5 | 0.3 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 35.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.0 | 37 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 244.9 | 34.5 | 20.1 | 16.0 | 65.2 | 2.3 | n/a | 37.6 | 36.0 | 41.1 | 0.5 | 3.6 | 76.8 | 15.7 | 595 | 99 |
| Calories | 238.7 | 10,559.8 | 60.0 | 25.0 | 6.4 | 53.6 | 56.9 | n/a | 399.8 | 42.0 | 74.0 | 0.2 | 0.0 | 84.0 | 4.1 | 11,605 | 1,934 |
| Calories (kj) | 998.7 | 44,171.6 | 249.0 | 105.5 | 26.8 | 224.3 | 238.0 | n/a | 1,674.6 | 174.0 | 304.2 | 0.8 | 0.0 | 348.0 | 17.2 | 48,533 | 8,089 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 5.8 | 1.2 | 11.9 | 11.9 | n/a | 12.3 | 0.2 | 16.0 | 0.0 | 0.0 | 19.8 | 0.7 | 94 | 16 |
| Cholesterol (mg) | 0.0 | 2,068.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,068 | 345 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.7 | 0.6 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 7.0 | 0.4 | 18 | 3 |
| Folate (mcg) | 0.0 | 136.1 | 28.5 | 11.6 | 14.4 | 1.1 | 28.6 | n/a | 4.7 | 12.0 | 61.7 | 0.1 | 0.0 | 64.8 | 17.3 | 381 | 63 |
| Folate, DFE (mcg) | 0.0 | 136.1 | 28.5 | 11.6 | 14.4 | 1.1 | 45.5 | n/a | 4.7 | 12.0 | 61.7 | 0.1 | 0.0 | 64.8 | 17.3 | 398 | 66 |
| Folate, food (mcg) | 0.0 | 136.1 | 28.5 | 11.6 | 14.4 | 1.1 | 4.5 | n/a | 4.7 | 12.0 | 61.7 | 0.1 | 0.0 | 64.8 | 17.3 | 357 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | 1.9 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 2.4 | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 2.5 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 58.9 | 0.4 | 0.2 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.4 | 0.0 | 63 | 10 |
| Glycine (g) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 22 | 4 |
| Histidine (g) | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Iron (mg) | 0.2 | 42.2 | 0.3 | 0.2 | 0.1 | 0.6 | 0.7 | n/a | 2.2 | 1.0 | 1.1 | 0.0 | 0.0 | 2.1 | 0.7 | 51 | 9 |
| Isoleucine (g) | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 31.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 32 | 5 |
| Lysine (g) | 0.0 | 32.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 33 | 6 |
| Magnesium (mg) | 0.0 | 381.0 | 15.0 | 7.3 | 4.4 | 9.0 | 3.4 | n/a | 56.4 | 12.0 | 45.2 | 0.1 | 1.2 | 24.0 | 5.7 | 565 | 94 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 19.7 | 446.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 467 | 78 |
| Niacin (mg) | 0.0 | 69.6 | 0.2 | 0.6 | 0.1 | 0.3 | 0.9 | n/a | 1.1 | 4.7 | 2.4 | 0.0 | 0.0 | 1.3 | 0.1 | 81 | 14 |
| Pantothenic acid (mg) | 0.0 | 6.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 16 | 3 |
| Phosphorus (mg) | 0.0 | 3,728.6 | 43.5 | 21.4 | 9.6 | 55.1 | 16.9 | n/a | 108.2 | 78.0 | 98.7 | 0.1 | 0.0 | 67.2 | 6.6 | 4,234 | 706 |
| Phytosterols (mg) | 59.7 | 0.0 | 22.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | 0.6 | 114 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 35.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 40 | 7 |
| Potassium (mg) | 0.3 | 6,314.1 | 219.0 | 195.2 | 104.0 | 144.4 | 16.7 | n/a | 597.4 | 324.0 | 974.2 | 0.3 | 1.2 | 568.8 | 63.2 | 9,523 | 1,587 |
| Proline (g) | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 18 | 3 |
| Protein (g) | 0.0 | 391.9 | 1.7 | 0.6 | 0.3 | 2.3 | 1.6 | n/a | 0.3 | 6.8 | 3.6 | 0.0 | 0.0 | 1.5 | 0.3 | 411 | 68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 428.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 434 | 72 |
| Selenium (mcg) | 0.0 | 386.5 | 0.8 | 0.1 | 0.2 | 5.1 | 5.3 | n/a | 0.9 | 4.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 405 | 68 |
| Serine (g) | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 15 | 3 |
| Sodium (mg) | 0.5 | 1,333.6 | 6.0 | 42.1 | 32.0 | 6.1 | 0.3 | n/a | 18.8 | 2,232.0 | 20.6 | 0.0 | 3.6 | 187.2 | 6.4 | 3,889 | 648 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.5 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | 6.4 | 2.9 | 0.7 | 0.4 | 0.0 | n/a | 2.9 | 0.0 | 10.8 | n/a | 0.0 | 11.4 | 0.1 | 36 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 17.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 18 | 3 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 27.0 | 986.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 1,016 | 169 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 10,190.7 | 179.6 | 3.2 | 0.0 | n/a | 9.4 | 0.0 | 3,424.2 | 3.7 | 0.0 | 33,096.0 | 960.3 | 47,870 | 7,978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 172.6 | 0.2 | 0.0 | 1,656.0 | 48.0 | 2,395 | 399 |
| Vitamin B-12 (mcg) | 0.0 | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Vitamin B-6 (mg) | 0.0 | 8.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 3.6 | 1.2 | 11.2 | 0.0 | n/a | 0.0 | 0.0 | 56.3 | 0.0 | 0.0 | 6.2 | 15.2 | 105 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 1,314.3 | 133.7 | 53.9 | 38.2 | 21.1 | 1.9 | n/a | 406.8 | 585.3 | 388.5 | 0.0 | 118.4 | 216.8 | 10.0 | 3,289 | 548 |
| Zinc (mg) | 0.0 | 86.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 89 | 15 |
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