Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
5 (15g) garlic cloves |
3 (0g) lemon grass root |
3 inches (0g) fresh ginger |
6 (2g) macadamia nuts |
1 teaspoon (1g) coriander powder |
1 1/2 tablespoons (10g) turmeric |
1 teaspoon (6g) salt |
3 (0g) dried kaffir lime leaves |
2 (0g) bay leaves |
1/2 teaspoon (0g) dried chili pepper flakes |
1 teaspoon (0g) dried shrimp |
2 (426g) potatoes |
2 cups (140g) cabbage |
2 cups (214g) cauliflower florets |
3 (183g) carrots |
1 (196g) zucchini |
1 cup (100g) green beans |
14 ounces (397g) coconut milk |
1/4 cup (54g) peanut oil |
2 cups (474g) water |
1 to taste (0g) steamed rice |
1 to taste (0g) fresh cilantro |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.6 | 6.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.9 | 1.6 | 1.8 | 1.1 | 0.7 | 3.8 | 0.0 | 0.5 | n/a | n/a | n/a | 22 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.2 | 0.4 | 0.3 | 0.3 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 27.2 | n/a | n/a | 1.4 | 7.5 | 18.7 | 1.4 | n/a | 1.0 | 0.2 | n/a | 51.1 | 56.0 | 47.1 | 60.4 | 31.4 | 37.0 | 71.4 | 0.0 | 14.2 | n/a | n/a | n/a | 451 | 75 |
| Calories | 44.0 | 22.4 | n/a | n/a | 12.2 | 1.7 | 36.1 | 0.0 | n/a | 0.4 | 1.2 | n/a | 328.0 | 35.0 | 53.5 | 75.0 | 33.3 | 31.0 | 781.9 | 477.4 | 0.0 | n/a | n/a | n/a | 1,933 | 322 |
| Calories (kj) | 182.6 | 93.5 | n/a | n/a | 51.2 | 7.0 | 151.1 | 0.0 | n/a | 1.6 | 5.0 | n/a | 1,367.5 | 144.2 | 222.6 | 316.6 | 137.2 | 131.0 | 3,270.4 | 1,997.5 | 0.0 | n/a | n/a | n/a | 8,079 | 1,346 |
| Campesterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 5.0 | n/a | n/a | 0.2 | 0.3 | 6.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | 74.4 | 8.1 | 10.6 | 17.5 | 6.1 | 7.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | n/a | 158 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.3 | n/a | n/a | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9.4 | 3.5 | 4.3 | 5.1 | 2.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Folate (mcg) | 20.9 | 0.5 | n/a | n/a | 0.2 | 1.6 | 4.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 68.2 | 60.2 | 122.0 | 34.8 | 47.0 | 33.0 | 55.6 | 0.0 | 0.0 | n/a | n/a | n/a | 448 | 75 |
| Folate, DFE (mcg) | 20.9 | 0.5 | n/a | n/a | 0.2 | 1.6 | 4.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 68.2 | 60.2 | 122.0 | 34.8 | 47.0 | 33.0 | 55.6 | 0.0 | 0.0 | n/a | n/a | n/a | 448 | 75 |
| Folate, food (mcg) | 20.9 | 0.5 | n/a | n/a | 0.2 | 1.6 | 4.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 68.2 | 60.2 | 122.0 | 34.8 | 47.0 | 33.0 | 55.6 | 0.0 | 0.0 | n/a | n/a | n/a | 448 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.0 | 2.1 | 1.0 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.3 | 2.0 | 1.1 | 2.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.5 | 0.7 | 0.3 | 0.2 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.3 | 4.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.3 | 0.7 | 0.9 | 0.5 | 0.7 | 1.0 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 11.0 | 3.8 | n/a | n/a | 2.2 | 4.2 | 19.7 | 0.1 | n/a | 0.1 | 0.3 | n/a | 98.0 | 16.8 | 32.1 | 22.0 | 35.3 | 25.0 | 182.6 | 0.0 | 4.7 | n/a | n/a | n/a | 458 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.3 | 0.3 | 0.2 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 24.9 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Niacin (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.3 | 1.1 | 1.8 | 0.9 | 0.7 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.3 | 1.4 | 0.5 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 23.0 | n/a | n/a | 3.2 | 2.9 | 27.3 | 0.0 | n/a | 0.1 | 0.6 | n/a | 242.8 | 36.4 | 94.2 | 64.1 | 74.5 | 38.0 | 381.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,020 | 170 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | 2.0 | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 21.3 | 15.4 | 38.5 | n/a | n/a | n/a | n/a | 111.8 | n/a | n/a | n/a | n/a | 214 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 17.3 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 160.6 | 60.2 | n/a | n/a | 6.3 | 26.8 | 257.6 | 0.5 | n/a | 0.6 | 6.9 | n/a | 1,793.5 | 238.0 | 639.9 | 585.6 | 511.6 | 211.0 | 873.2 | 0.0 | 4.7 | n/a | n/a | n/a | 5,377 | 896 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.6 | 1.8 | 4.1 | 1.7 | 2.4 | 1.8 | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 75.1 | 9.1 | 0.0 | n/a | n/a | n/a | 85 | 14 |
| Selenium (mcg) | 0.6 | 2.1 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 1.3 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 2.6 | n/a | n/a | 0.1 | 1.3 | 3.9 | 2,325.5 | n/a | 0.0 | 0.3 | n/a | 25.6 | 25.2 | 64.2 | 126.3 | 15.7 | 6.0 | 51.6 | 0.0 | 14.2 | n/a | n/a | n/a | 2,667 | 444 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 0.0 | n/a | 2.6 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 6.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 4.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 3.3 | 4.5 | 4.1 | 8.7 | 4.9 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.2 | 0.2 | 0.4 | n/a | 8.5 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.4 | 0.6 | 0.2 | 84.7 | 54.0 | 0.0 | n/a | n/a | n/a | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 1.4 | n/a | n/a | 0.0 | 35.1 | 0.0 | 0.0 | n/a | 7.4 | 98.0 | n/a | 8.5 | 137.2 | 0.0 | 30,572.0 | 392.0 | 690.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31,944 | 5,324 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 4.9 | n/a | 0.0 | 7.0 | 0.0 | 1,528.1 | 19.6 | 35.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,597 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 8.1 | 4.7 | n/a | n/a | 0.0 | 3.4 | 2.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 83.9 | 51.2 | 103.1 | 10.8 | 35.1 | 12.2 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 319 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 98.0 | 8.8 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 338.0 | 129.1 | 197.0 | 161.6 | 185.8 | 90.3 | 289.3 | 0.0 | 473.5 | n/a | n/a | n/a | 1,973 | 329 |
| Zinc (mg) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.6 | 0.4 | 0.6 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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