Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
1 (119g) bell peppers |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 small (91g) tomatoes |
2 small (236g) zucchini |
6 (300g) eggs |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | 3 | 1 |
| Ash (g) | 0.3 | 0.0 | 0.6 | 0.5 | 1.5 | 0.0 | 0.5 | 1.4 | 3.2 | 2.0 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 4.0 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 5.4 | 6.8 | 11.9 | 0.4 | 2.5 | 9.1 | 37.8 | 168.0 | 277.3 | 538 | 90 |
| Calories | 32.0 | 4.5 | 203.6 | 23.8 | 0.0 | 1.4 | 16.4 | 40.1 | 429.0 | 107.8 | 859 | 143 |
| Calories (kj) | 132.8 | 18.7 | 851.7 | 100.0 | 0.0 | 6.0 | 67.3 | 165.2 | 1,797.0 | 451.3 | 3,590 | 598 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 1.0 | 0.0 | 5.5 | 0.0 | 0.4 | 3.5 | 7.3 | 2.2 | 1.0 | 28 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 22.0 | 1,199 | 200 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 1.1 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 15.2 | 0.1 | 0.9 | 11.9 | 0.0 | 0.1 | 13.7 | 56.6 | 141.0 | 2.5 | 242 | 40 |
| Folate, DFE (mcg) | 15.2 | 0.1 | 0.9 | 11.9 | 0.0 | 0.1 | 13.7 | 56.6 | 141.0 | 2.5 | 242 | 40 |
| Folate, food (mcg) | 15.2 | 0.1 | 0.9 | 11.9 | 0.0 | 0.1 | 13.7 | 56.6 | 141.0 | 2.5 | 242 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | 1.3 | n/a | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 1.4 | n/a | 0.0 | 1.1 | 2.5 | 1.1 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 5.0 | 2.2 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.9 | 5.3 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.9 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.7 | 4 | 1 |
| Magnesium (mg) | 8.0 | 0.8 | 0.6 | 11.9 | 0.0 | 1.0 | 10.0 | 42.5 | 36.0 | 9.5 | 120 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 2.1 | 19 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 4.6 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 23.2 | 4.6 | 6.8 | 23.8 | 0.0 | 0.9 | 21.8 | 89.7 | 594.0 | 182.3 | 947 | 158 |
| Phytosterols (mg) | 12.0 | n/a | n/a | 10.7 | 0.0 | 0.5 | 6.4 | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 0.3 | 7 | 1 |
| Potassium (mg) | 116.8 | 12.0 | 6.8 | 208.3 | 0.1 | 7.6 | 215.7 | 616.0 | 414.0 | 31.3 | 1,629 | 271 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.2 | 3 | 0 |
| Protein (g) | 0.9 | 0.2 | 0.2 | 1.0 | 0.0 | 0.1 | 0.8 | 2.9 | 37.7 | 9.6 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 55.8 | 726 | 121 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 4.3 | 29 | 5 |
| Selenium (mcg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 92.1 | 4.4 | 98 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.6 | 4 | 1 |
| Sodium (mg) | 3.2 | 0.5 | 202.8 | 3.6 | 581.4 | 0.1 | 4.6 | 18.9 | 426.0 | 382.3 | 1,623 | 271 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 3.4 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.4 | 5.9 | 1.1 | 0.2 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 3.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 23.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 28.5 | 7.2 | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | 3 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.3 | 709.7 | 440.3 | 0.0 | 3.1 | 758.0 | 472.0 | 1,620.0 | 216.3 | 4,221 | 704 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 21.4 | 0.0 | 0.2 | 38.2 | 23.6 | 480.0 | 57.3 | 815 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.9 | 0.9 | 0.0 | 95.7 | 0.0 | 0.0 | 12.5 | 42.2 | 0.0 | 0.0 | 157 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 5.3 | 268 | 45 |
| Water (g) | 71.3 | 1.8 | 4.5 | 111.7 | 0.0 | 0.1 | 86.0 | 223.7 | 228.5 | 5.2 | 733 | 122 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 3.9 | 1.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.