Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground turkey |
1 lb (454g) ground pork |
10 ounces (284g) frozen chopped spinach |
1/3 cup (33g) parmesan cheese |
3 large (150g) eggs |
2 tablespoons (0g) Italian herb seasoning |
2 teaspoons (6g) garlic powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) red pepper flakes |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 5.3 | 5.6 | 4.5 | 0.6 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 18 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 6.5 | 4.8 | 1.4 | 0.5 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.3 | 20 | 0 |
| Ash (g) | 4.1 | 4.5 | 4.0 | 4.1 | 2.7 | 1.6 | n/a | 0.2 | 12.0 | 0.1 | 1.5 | 35 | 0 |
| Aspartic acid (g) | 7.6 | 8.6 | 7.1 | 1.2 | 0.9 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 28 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 86.3 | 63.6 | 366.4 | 369.3 | 84.0 | n/a | 4.9 | 2.9 | 2.7 | 98.8 | 1,147 | 0 |
| Calories | 975.2 | 671.9 | 1,195.1 | 82.4 | 143.5 | 214.5 | n/a | 20.5 | 0.0 | 5.7 | 213.3 | 3,522 | 0 |
| Calories (kj) | 4,073.3 | 2,805.7 | 4,998.3 | 340.8 | 601.1 | 898.5 | n/a | 85.9 | 0.0 | 24.0 | 892.6 | 14,720 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 12.0 | 1.4 | 1.1 | n/a | 4.5 | 0.0 | 1.0 | 38.9 | 59 | 0 |
| Cholesterol (mg) | 308.4 | 313.3 | 327.2 | 0.0 | 29.3 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,536 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.9 | 1.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 2.4 | 12 | 0 |
| Folate (mcg) | 27.2 | 31.8 | 22.7 | 411.8 | 3.3 | 70.5 | n/a | 2.9 | 0.0 | 1.9 | 57.8 | 630 | 0 |
| Folate, DFE (mcg) | 27.2 | 31.8 | 22.7 | 411.8 | 3.3 | 70.5 | n/a | 2.9 | 0.0 | 1.9 | 88.6 | 661 | 0 |
| Folate, food (mcg) | 27.2 | 31.8 | 22.7 | 411.8 | 3.3 | 70.5 | n/a | 2.9 | 0.0 | 1.9 | 13.5 | 586 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 44 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
| Glutamic acid (g) | 12.7 | 14.3 | 12.0 | 1.4 | 2.9 | 2.5 | n/a | 0.2 | 0.0 | n/a | 2.2 | 48 | 0 |
| Glycine (g) | 5.7 | 4.9 | 3.6 | 0.6 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 16 | 0 |
| Histidine (g) | 2.7 | 2.6 | 3.1 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 10 | 0 |
| Hydroxyproline (g) | 1.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.9 | 4.0 | 5.4 | 0.3 | 2.6 | n/a | 0.4 | 0.0 | 0.1 | 2.6 | 30 | 0 |
| Isoleucine (g) | 3.7 | 4.0 | 3.6 | 0.4 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 14 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 7.4 | 6.2 | 0.6 | 1.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 24 | 0 |
| Lysine (g) | 7.0 | 8.0 | 6.9 | 0.7 | 1.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 25 | 0 |
| Magnesium (mg) | 81.6 | 104.4 | 86.3 | 213.0 | 12.7 | 18.0 | n/a | 4.8 | 0.1 | 2.7 | 23.2 | 547 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Methionine (g) | 2.2 | 2.6 | 2.0 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 0 |
| Monounsaturated Fat (g) | 29.7 | 12.0 | 42.9 | 0.0 | 2.8 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 93 | 0 |
| Niacin (mg) | 21.1 | 30.6 | 19.7 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 3.6 | 77 | 0 |
| Pantothenic acid (mg) | 2.5 | 4.5 | 3.0 | 0.3 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 13 | 0 |
| Phenylalanine (g) | 3.3 | 3.5 | 3.1 | 0.6 | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 13 | 0 |
| Phosphorus (mg) | 775.6 | 908.0 | 795.2 | 139.2 | 242.8 | 297.0 | n/a | 25.7 | 0.0 | 5.3 | 89.1 | 3,278 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1.5 | 4.3 | 6 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 10.0 | 8.7 | 0.2 | 0.4 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 25 | 0 |
| Potassium (mg) | 1,338.1 | 1,076.0 | 1,304.1 | 982.6 | 41.6 | 207.0 | n/a | 74.0 | 1.0 | 36.3 | 105.8 | 5,166 | 0 |
| Proline (g) | 4.3 | 3.9 | 3.1 | 0.6 | 1.5 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.7 | 15 | 0 |
| Protein (g) | 84.3 | 89.3 | 76.7 | 10.3 | 12.8 | 18.8 | n/a | 1.0 | 0.0 | 0.2 | 7.2 | 301 | 0 |
| Retinol (mcg) | 0.0 | 90.8 | 9.1 | 0.0 | 74.3 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 414 | 0 |
| Riboflavin (mg) | 0.7 | 0.7 | 1.1 | 0.6 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 9.2 | 35.8 | 0.1 | 5.8 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 83 | 0 |
| Selenium (mcg) | 71.7 | 99.4 | 111.8 | 17.0 | 5.9 | 46.1 | n/a | 1.5 | 0.0 | 0.2 | 13.6 | 367 | 0 |
| Serine (g) | 3.4 | 3.8 | 3.2 | 0.5 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 13 | 0 |
| Sodium (mg) | 299.4 | 263.3 | 254.5 | 210.2 | 509.2 | 213.0 | n/a | 3.7 | 4,651.0 | 0.5 | 395.3 | 6,800 | 0 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 32 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 3.3 | 6 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 3.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
| Threonine (g) | 3.3 | 4.1 | 3.5 | 0.6 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 13 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.4 | n/a | 8.2 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 13 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 68.0 | 34.8 | 96.3 | 1.6 | 9.5 | 14.3 | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 228 | 0 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 1.0 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 2.6 | 3.2 | 2.7 | 0.6 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 11 | 0 |
| Valine (g) | 4.1 | 4.1 | 4.2 | 0.5 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 15 | 0 |
| Vitamin A, IU (IU) | 0.0 | 299.6 | 31.8 | 33,301.8 | 288.0 | 810.0 | n/a | 0.0 | 0.0 | 749.0 | 0.0 | 35,480 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 90.8 | 9.1 | 1,664.2 | 76.3 | 240.0 | n/a | 0.0 | 0.0 | 37.5 | 0.0 | 2,118 | 0 |
| Vitamin B-12 (mcg) | 9.8 | 4.5 | 3.2 | 0.0 | 0.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 20 | 0 |
| Vitamin B-6 (mg) | 1.6 | 2.6 | 1.7 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 15.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 20 | 0 |
| Vitamin D (IU) | 18.1 | 63.6 | n/a | 0.0 | 7.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 0 |
| Water (g) | 298.1 | 328.5 | 277.5 | 256.1 | 6.9 | 114.2 | n/a | 0.4 | 0.0 | 0.1 | 3.5 | 1,285 | 0 |
| Zinc (mg) | 20.3 | 10.7 | 10.0 | 1.6 | 1.3 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 47 | 0 |
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