Nutritional Facts: Mango Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (672g)
mangoes
1 (1,336g)
whole chickens
2 tablespoons (27g)
coconut oil
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
paprika
1 pinch (0g)
nutmeg
1 (0g)
lemons, rind of
1 cup (240g)
chicken stock
1 (48g)
lemons, juice of
15 ounces (425g)
coconut milk
Total 1 serving
Alanine (g) 0.0 0.6 13.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 14.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 16 3
Ash (g) 0.5 2.4 11.6 0.0 6.0 0.1 0.0 0.0 n/a 1.5 0.1 4.1 26 4
Aspartic acid (g) 0.1 0.5 20.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 73.9 133.6 0.0 1.4 5.1 1.3 0.2 n/a 7.2 2.9 76.5 337 56
Calories 60.0 403.2 2,885.8 234.5 0.0 2.9 1.6 0.6 n/a 86.4 10.6 837.7 4,523 754
Calories (kj) 249.0 1,680.0 12,077.4 981.1 0.0 12.1 6.8 2.6 n/a 362.4 43.7 3,504.0 18,919 3,153
Carbohydrates (g) 14.0 100.7 0.0 0.0 0.0 0.7 0.3 0.1 n/a 8.5 3.3 11.9 140 23
Cholesterol (mg) 0.0 0.0 975.3 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 0.0 982 164
Copper (mg) 0.1 0.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.9 3 0
Cystine (g) 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
Dietary Fiber (g) 2.6 10.8 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 n/a 14 2
Folate (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
Folate, DFE (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
Folate, food (mcg) 28.5 289.0 80.2 0.0 0.0 0.2 0.3 0.1 n/a 12.0 9.6 59.5 479 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.9 31.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 34 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 13.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 17 3
Glutamic acid (g) 0.4 0.6 33.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 36 6
Glycine (g) 0.0 0.2 15.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 16 3
Histidine (g) 0.0 0.1 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.1 13.5 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 14.0 30 5
Isoleucine (g) 0.0 0.2 11.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 12 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.3 16.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 18 3
Lysine (g) 0.1 0.4 18.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 19 3
Magnesium (mg) 15.0 67.2 253.8 0.0 0.1 2.0 1.0 0.2 n/a 9.6 2.9 195.6 547 91
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 3.3 4 1
Methionine (g) 0.0 0.1 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 6 1
Monounsaturated Fat (g) 0.0 0.9 88.7 1.6 0.0 0.0 0.0 0.0 n/a 1.4 0.0 3.9 97 16
Niacin (mg) 0.2 4.5 87.8 0.0 0.0 0.0 0.1 0.0 n/a 3.8 0.0 2.7 99 17
Pantothenic acid (mg) 0.2 1.3 11.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.7 14 2
Phenylalanine (g) 0.0 0.2 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 10 2
Phosphorus (mg) 43.5 94.1 2,217.8 0.0 0.0 1.8 1.8 0.3 n/a 64.8 3.8 408.2 2,836 473
Phytosterols (mg) 22.5 n/a n/a 23.4 0.0 1.1 1.0 0.1 n/a n/a n/a n/a 48 8
Polyunsaturated Fat (g) 0.0 0.5 45.4 0.5 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1.0 48 8
Potassium (mg) 219.0 1,129.0 2,618.6 0.0 0.5 15.3 13.1 0.4 n/a 252.0 49.4 935.5 5,233 872
Proline (g) 0.0 0.2 11.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 12 2
Protein (g) 1.7 5.5 229.0 0.0 0.0 0.1 0.1 0.0 n/a 6.0 0.2 8.6 251 42
Retinol (mcg) 0.0 0.0 507.7 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 510 85
Riboflavin (mg) 0.0 0.3 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.6 60.5 23.5 0.0 0.0 0.0 0.0 n/a 0.8 0.0 80.4 166 28
Selenium (mcg) 0.8 4.0 204.4 0.0 0.0 0.1 0.0 0.0 n/a 5.3 0.0 n/a 215 36
Serine (g) 0.0 0.2 8.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 9 1
Sodium (mg) 6.0 6.7 908.5 0.0 2,325.5 0.2 0.4 0.0 n/a 343.2 0.5 55.3 3,646 608
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.5 46.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 49 8
Sugar (g) 6.4 91.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.8 1.2 n/a 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.2 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 10 2
Tocopherol, alpha (mg) 0.0 6.0 4.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 2.6 211.8 27.2 0.0 0.0 0.1 0.0 n/a 2.9 0.1 90.7 336 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3 0
Tyrosine (g) 0.0 0.1 7.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 8 1
Valine (g) 0.0 0.3 11.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 12 2
Vitamin A, IU (IU) 3.0 7,271.0 1,750.2 0.0 0.0 6.3 283.2 0.1 n/a 7.2 2.9 0.0 9,324 1,554
Vitamin A, RAE (mcg) 0.0 362.9 507.7 0.0 0.0 0.3 14.2 0.0 n/a 2.4 0.0 0.0 887 148
Vitamin B-12 (mcg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.8 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 6 1
Vitamin C (mg) 11.1 244.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 18.6 4.3 279 47
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 133.7 560.9 875.1 0.0 0.0 0.1 0.1 0.0 n/a 221.2 44.3 309.9 2,145 358
Zinc (mg) 0.3 0.6 14.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2.4 18 3

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