Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
2 (672g) mangoes |
1 (1,336g) whole chickens |
2 tablespoons (27g) coconut oil |
1 teaspoon (6g) sea salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) paprika |
1 pinch (0g) nutmeg |
1 (0g) lemons, rind of |
1 cup (240g) chicken stock |
1 (48g) lemons, juice of |
15 ounces (425g) coconut milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.6 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 16 | 3 |
Ash (g) | 0.5 | 2.4 | 11.6 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 4.1 | 26 | 4 |
Aspartic acid (g) | 0.1 | 0.5 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 22 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.5 | 73.9 | 133.6 | 0.0 | 1.4 | 5.1 | 1.3 | 0.2 | n/a | 7.2 | 2.9 | 76.5 | 337 | 56 |
Calories | 60.0 | 403.2 | 2,885.8 | 234.5 | 0.0 | 2.9 | 1.6 | 0.6 | n/a | 86.4 | 10.6 | 837.7 | 4,523 | 754 |
Calories (kj) | 249.0 | 1,680.0 | 12,077.4 | 981.1 | 0.0 | 12.1 | 6.8 | 2.6 | n/a | 362.4 | 43.7 | 3,504.0 | 18,919 | 3,153 |
Carbohydrates (g) | 14.0 | 100.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 8.5 | 3.3 | 11.9 | 140 | 23 |
Cholesterol (mg) | 0.0 | 0.0 | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 982 | 164 |
Copper (mg) | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
Dietary Fiber (g) | 2.6 | 10.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
Folate (mcg) | 28.5 | 289.0 | 80.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 12.0 | 9.6 | 59.5 | 479 | 80 |
Folate, DFE (mcg) | 28.5 | 289.0 | 80.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 12.0 | 9.6 | 59.5 | 479 | 80 |
Folate, food (mcg) | 28.5 | 289.0 | 80.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 12.0 | 9.6 | 59.5 | 479 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.9 | 31.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 34 | 6 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 13.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 17 | 3 |
Glutamic acid (g) | 0.4 | 0.6 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 36 | 6 |
Glycine (g) | 0.0 | 0.2 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 16 | 3 |
Histidine (g) | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 1.1 | 13.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 14.0 | 30 | 5 |
Isoleucine (g) | 0.0 | 0.2 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 12 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.3 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 18 | 3 |
Lysine (g) | 0.1 | 0.4 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 19 | 3 |
Magnesium (mg) | 15.0 | 67.2 | 253.8 | 0.0 | 0.1 | 2.0 | 1.0 | 0.2 | n/a | 9.6 | 2.9 | 195.6 | 547 | 91 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 4 | 1 |
Methionine (g) | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.9 | 88.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 3.9 | 97 | 16 |
Niacin (mg) | 0.2 | 4.5 | 87.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 2.7 | 99 | 17 |
Pantothenic acid (mg) | 0.2 | 1.3 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 14 | 2 |
Phenylalanine (g) | 0.0 | 0.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 10 | 2 |
Phosphorus (mg) | 43.5 | 94.1 | 2,217.8 | 0.0 | 0.0 | 1.8 | 1.8 | 0.3 | n/a | 64.8 | 3.8 | 408.2 | 2,836 | 473 |
Phytosterols (mg) | 22.5 | n/a | n/a | 23.4 | 0.0 | 1.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 48 | 8 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 45.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.0 | 48 | 8 |
Potassium (mg) | 219.0 | 1,129.0 | 2,618.6 | 0.0 | 0.5 | 15.3 | 13.1 | 0.4 | n/a | 252.0 | 49.4 | 935.5 | 5,233 | 872 |
Proline (g) | 0.0 | 0.2 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 12 | 2 |
Protein (g) | 1.7 | 5.5 | 229.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6.0 | 0.2 | 8.6 | 251 | 42 |
Retinol (mcg) | 0.0 | 0.0 | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 510 | 85 |
Riboflavin (mg) | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.6 | 60.5 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 80.4 | 166 | 28 |
Selenium (mcg) | 0.8 | 4.0 | 204.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | n/a | 215 | 36 |
Serine (g) | 0.0 | 0.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 9 | 1 |
Sodium (mg) | 6.0 | 6.7 | 908.5 | 0.0 | 2,325.5 | 0.2 | 0.4 | 0.0 | n/a | 343.2 | 0.5 | 55.3 | 3,646 | 608 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.5 | 46.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 49 | 8 |
Sugar (g) | 6.4 | 91.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 1.2 | n/a | 103 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 10 | 2 |
Tocopherol, alpha (mg) | 0.0 | 6.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 2.6 | 211.8 | 27.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 90.7 | 336 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 8 | 1 |
Valine (g) | 0.0 | 0.3 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 12 | 2 |
Vitamin A, IU (IU) | 3.0 | 7,271.0 | 1,750.2 | 0.0 | 0.0 | 6.3 | 283.2 | 0.1 | n/a | 7.2 | 2.9 | 0.0 | 9,324 | 1,554 |
Vitamin A, RAE (mcg) | 0.0 | 362.9 | 507.7 | 0.0 | 0.0 | 0.3 | 14.2 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 887 | 148 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
Vitamin C (mg) | 11.1 | 244.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 18.6 | 4.3 | 279 | 47 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 133.7 | 560.9 | 875.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 221.2 | 44.3 | 309.9 | 2,145 | 358 |
Zinc (mg) | 0.3 | 0.6 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2.4 | 18 | 3 |
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