Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (906g) kielbasa |
1/4 cup (54g) olive oil |
3 (588g) zucchini |
2 (392g) yellow squash |
2 (238g) red peppers |
2 (372g) yellow peppers |
2 (238g) green peppers |
1 large (150g) onions |
16 ounces (454g) frozen corn |
1 lb (454g) shrimp |
16 ounces (457g) tomato sauce |
8 ounces (229g) tomatoes |
1 teaspoon (3g) garlic |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 teaspoon (5g) horseradish |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.6 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 28.0 | 0.0 | 3.4 | 2.3 | 1.1 | 1.7 | 1.0 | 0.5 | 2.2 | 8.4 | 9.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 59 | 15 |
| Aspartic acid (g) | 11.0 | 0.0 | 0.9 | 0.6 | 0.7 | 0.5 | 0.5 | 0.1 | 1.0 | 6.9 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 154.0 | 0.5 | 94.1 | 62.7 | 16.7 | 40.9 | 23.8 | 34.5 | 18.2 | 244.9 | 59.4 | 22.9 | 5.1 | 5.3 | 1.3 | n/a | n/a | 2.8 | 787 | 197 |
| Calories | 2,799.5 | 477.4 | 100.0 | 66.6 | 73.8 | 100.4 | 47.6 | 60.0 | 399.9 | 322.1 | 109.7 | 41.1 | 4.2 | 0.9 | 2.9 | n/a | n/a | 2.4 | 4,608 | 1,152 |
| Calories (kj) | 11,723.6 | 1,997.5 | 411.6 | 274.4 | 307.0 | 416.6 | 199.9 | 249.0 | 1,676.7 | 1,347.2 | 457.1 | 169.1 | 17.4 | 3.7 | 12.0 | n/a | n/a | 10.1 | 19,273 | 4,818 |
| Carbohydrates (g) | 25.5 | 0.0 | 18.3 | 12.2 | 14.4 | 23.5 | 11.0 | 14.0 | 94.6 | 4.1 | 24.6 | 8.9 | 0.9 | 0.2 | 0.5 | n/a | n/a | 0.6 | 253 | 63 |
| Cholesterol (mg) | 598.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,169 | 292 |
| Copper (mg) | 3.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.9 | 3.9 | 5.0 | 3.3 | 4.0 | 2.6 | 10.9 | 0.0 | 6.9 | 2.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 46 | 11 |
| Folate (mcg) | 9.1 | 0.0 | 141.1 | 94.1 | 109.5 | 96.7 | 23.8 | 28.5 | 163.6 | 86.2 | 50.3 | 34.3 | 0.1 | 0.8 | 1.0 | n/a | n/a | 2.9 | 842 | 210 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 141.1 | 94.1 | 109.5 | 96.7 | 23.8 | 28.5 | 163.6 | 86.2 | 50.3 | 34.3 | 0.1 | 0.8 | 1.0 | n/a | n/a | 2.9 | 842 | 210 |
| Folate, food (mcg) | 9.1 | 0.0 | 141.1 | 94.1 | 109.5 | 96.7 | 23.8 | 28.5 | 163.6 | 86.2 | 50.3 | 34.3 | 0.1 | 0.8 | 1.0 | n/a | n/a | 2.9 | 842 | 210 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 8.1 | 5.4 | 5.4 | n/a | 2.7 | 1.9 | n/a | 0.0 | 7.6 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 34 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | 6.3 | 4.2 | 4.6 | n/a | 2.8 | 3.0 | n/a | 0.0 | 10.7 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 43 | 11 |
| Glutamic acid (g) | 14.7 | 0.0 | 0.8 | 0.5 | 0.5 | 0.5 | 0.5 | 0.4 | 2.7 | 10.8 | 2.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 9 |
| Glycine (g) | 9.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.4 | 0.3 | 2.2 | 1.5 | 1.0 | 1.7 | 0.8 | 0.3 | 1.9 | 1.0 | 4.7 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 24 | 6 |
| Isoleucine (g) | 5.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 9.2 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 5.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 117.8 | 0.0 | 105.8 | 70.6 | 28.6 | 44.6 | 23.8 | 15.0 | 81.8 | 99.8 | 73.1 | 25.1 | 0.7 | 0.9 | 1.4 | n/a | n/a | 1.4 | 690 | 173 |
| Maltose (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 1.0 | 0.7 | 0.3 | 0.4 | 0.3 | 0.2 | 0.6 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 106.9 | 39.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 148 | 37 |
| Niacin (mg) | 29.7 | 0.0 | 2.7 | 1.8 | 2.3 | 3.3 | 1.1 | 0.2 | 7.8 | 8.1 | 4.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 63 | 16 |
| Pantothenic acid (mg) | 5.8 | 0.0 | 1.2 | 0.8 | 0.8 | 0.6 | 0.2 | 0.2 | 1.3 | 1.4 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Phenylalanine (g) | 4.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,549.3 | 0.0 | 223.4 | 149.0 | 61.9 | 89.3 | 47.6 | 43.5 | 313.5 | 1,106.8 | 118.9 | 54.9 | 4.3 | 0.5 | 2.6 | n/a | n/a | 1.6 | 3,767 | 942 |
| Phytosterols (mg) | 0.0 | 119.3 | n/a | n/a | n/a | n/a | 21.4 | 22.5 | n/a | n/a | n/a | 16.0 | n/a | 0.7 | 0.7 | n/a | n/a | 0.5 | 181 | 45 |
| Polyunsaturated Fat (g) | 35.2 | 5.7 | 0.5 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 1.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 45 | 11 |
| Potassium (mg) | 2,718.0 | 0.5 | 1,534.7 | 1,023.1 | 502.2 | 788.6 | 416.5 | 219.0 | 954.2 | 512.6 | 1,513.1 | 541.7 | 11.2 | 4.2 | 18.1 | n/a | n/a | 12.3 | 10,770 | 2,693 |
| Proline (g) | 6.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 1.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 110.8 | 0.0 | 7.1 | 4.7 | 2.4 | 3.7 | 2.0 | 1.7 | 13.7 | 61.7 | 6.0 | 2.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 216 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 245 | 61 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 83.7 | 7.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 94 | 23 |
| Selenium (mcg) | 175.8 | 0.0 | 1.2 | 0.8 | 0.2 | 1.1 | 0.0 | 0.8 | 3.2 | 134.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 319 | 80 |
| Serine (g) | 4.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 8,190.2 | 1.1 | 47.0 | 31.4 | 9.5 | 7.4 | 7.1 | 6.0 | 13.6 | 2,567.3 | 2,395.4 | 11.4 | 0.5 | 0.1 | 0.3 | n/a | n/a | 15.7 | 13,304 | 3,326 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 4.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 1.5 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 14.5 | 0.0 | 14.7 | 9.8 | 10.0 | n/a | 5.7 | 6.4 | n/a | 0.0 | 19.4 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 7.7 | 0.7 | 0.5 | 3.8 | n/a | 0.9 | 0.0 | n/a | 6.0 | 6.5 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 30 | 7 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 247.2 | 54.0 | 1.9 | 1.3 | 0.7 | 0.8 | 0.4 | 0.2 | 3.5 | 4.6 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 316 | 79 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 5.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,176.0 | 784.0 | 7,451.8 | 744.0 | 880.6 | 3.0 | 0.0 | 816.5 | 1,979.4 | 1,904.0 | 0.3 | 5.7 | 374.5 | n/a | n/a | 0.1 | 16,120 | 4,030 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 58.8 | 39.2 | 373.7 | 37.2 | 42.8 | 0.0 | 0.0 | 244.9 | 100.6 | 96.0 | 0.0 | 0.3 | 18.7 | n/a | n/a | 0.0 | 1,012 | 253 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 1.0 | 0.6 | 0.7 | 0.6 | 0.5 | 0.2 | 0.8 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 105.3 | 70.2 | 303.9 | 682.6 | 191.4 | 11.1 | 29.1 | 0.0 | 32.0 | 31.3 | 0.9 | 0.0 | 0.7 | n/a | n/a | 1.2 | 1,460 | 365 |
| Vitamin D (IU) | 398.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 408 | 102 |
| Water (g) | 494.5 | 0.0 | 557.4 | 371.6 | 219.5 | 342.3 | 223.5 | 133.7 | 340.4 | 376.5 | 416.5 | 216.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 4.3 | 3,698 | 924 |
| Zinc (mg) | 14.1 | 0.0 | 1.9 | 1.3 | 0.6 | 0.6 | 0.3 | 0.3 | 1.7 | 4.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
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