Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (260g) sweet potatoes |
1 1/4 cups (156g) flour |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) allspice |
1 pinch (0g) salt |
1/3 cup (76g) butter |
5 tablespoons (74g) ice water |
1/4 cup (55g) brown sugar |
3 (150g) eggs |
3/4 cup (179g) whipping cream |
1 1/2 teaspoons (3g) allspice |
1 teaspoon (4g) vanilla |
1/8 teaspoon (1g) salt |
1 teaspoon (2g) orange peel |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 2.6 | 0.7 | 0.1 | 0.1 | 0.4 | 1.6 | 0.1 | 0.2 | 1.6 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 9 | 0 |
Aspartic acid (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 78.0 | 23.4 | 11.5 | 13.3 | 0.1 | 18.1 | 2.2 | 45.7 | 84.0 | 116.0 | 19.9 | 0.5 | 0.2 | 3.2 | 416 | 0 |
Calories | 223.6 | 568.8 | 52.4 | 5.3 | 0.0 | 542.0 | 0.0 | 209.0 | 214.5 | 615.8 | 7.9 | 12.1 | 0.0 | 1.9 | 2,453 | 0 |
Calories (kj) | 933.4 | 2,379.7 | 219.4 | 22.1 | 0.0 | 2,267.0 | 0.0 | 874.5 | 898.5 | 2,575.8 | 33.1 | 50.6 | 0.0 | 8.1 | 10,262 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 52.3 | 119.2 | 13.5 | 1.4 | 0.0 | 0.0 | 0.0 | 53.9 | 1.1 | 5.0 | 2.2 | 0.5 | 0.0 | 0.5 | 250 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 558.0 | 244.5 | 0.0 | 0.0 | 0.0 | 0.0 | 965 | 0 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.8 | 4.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 13 | 0 |
Folate (mcg) | 28.6 | 285.9 | 0.1 | 0.7 | 0.0 | 2.3 | 0.0 | 0.6 | 70.5 | 7.1 | 1.1 | 0.0 | 0.0 | 0.6 | 398 | 0 |
Folate, DFE (mcg) | 28.6 | 454.7 | 0.1 | 0.7 | 0.0 | 2.3 | 0.0 | 0.6 | 70.5 | 7.1 | 1.1 | 0.0 | 0.0 | 0.6 | 566 | 0 |
Folate, food (mcg) | 28.6 | 45.3 | 0.1 | 0.7 | 0.0 | 2.3 | 0.0 | 0.6 | 70.5 | 7.1 | 1.1 | 0.0 | 0.0 | 0.6 | 157 | 0 |
Folic acid (mcg) | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 0 |
Fructose (g) | 1.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.4 | 5.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.8 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.6 | 7.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 65.0 | 34.4 | 1.2 | 2.7 | 0.0 | 1.5 | 0.7 | 5.0 | 18.0 | 12.5 | 4.1 | 0.5 | 0.0 | 0.4 | 146 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 5.5 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Niacin (mg) | 1.4 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 2.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 122.2 | 168.8 | 0.6 | 2.3 | 0.0 | 18.1 | 0.0 | 2.2 | 297.0 | 110.7 | 3.4 | 0.3 | 0.0 | 0.4 | 726 | 0 |
Phytosterols (mg) | 31.2 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.7 | 35 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.9 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Potassium (mg) | 876.2 | 167.2 | 18.4 | 21.0 | 0.0 | 18.1 | 0.7 | 73.2 | 207.0 | 133.9 | 31.5 | 6.2 | 0.1 | 4.2 | 1,558 | 0 |
Proline (g) | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Protein (g) | 4.1 | 16.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 18.8 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 240.0 | 722.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470 | 0 |
Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 38.8 | 0.0 | 0.0 | 4.7 | 41.1 | 0.1 | 0.0 | 0.0 | 0.0 | 85 | 0 |
Selenium (mcg) | 1.6 | 53.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | 46.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 103 | 0 |
Serine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 143.0 | 3.1 | 3.9 | 1.5 | 155.0 | 539.7 | 2.2 | 15.4 | 213.0 | 67.8 | 2.3 | 0.4 | 290.7 | 0.1 | 1,438 | 0 |
Starch (g) | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 6.6 | n/a | 13.0 | n/a | n/a | n/a | n/a | 52.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 72 | 0 |
Sugar (g) | 10.9 | 0.4 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 53.4 | 0.6 | 0.2 | n/a | 0.5 | 0.0 | n/a | 79 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 1.5 | 0.0 | 0.2 | 0.0 | 61.3 | 0.0 | 0.0 | 14.3 | 66.0 | 0.3 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 36,886.2 | 0.0 | 0.0 | 10.9 | 0.0 | 1,889.0 | 0.0 | 0.0 | 810.0 | 2,624.0 | 16.3 | 0.0 | 0.0 | 8.4 | 42,245 | 0 |
Vitamin A, RAE (mcg) | 1,843.4 | 0.0 | 0.0 | 0.5 | 0.0 | 517.0 | 0.0 | 0.0 | 240.0 | 733.6 | 0.8 | 0.0 | 0.0 | 0.4 | 3,336 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 6.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 2.7 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 123.0 | 48.2 | 0.0 | 0.0 | 0.0 | n/a | 217 | 0 |
Water (g) | 200.9 | 18.6 | 0.2 | 0.2 | 0.0 | 12.0 | 74.0 | 0.7 | 114.2 | 103.0 | 0.3 | 2.2 | 0.0 | 1.5 | 528 | 0 |
Zinc (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.