Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (364g) apples |
1/2 cup (73g) golden raisins |
1 (0g) oranges, zest of |
2 tablespoons (30g) orange juice |
2 teaspoons (5g) flour |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (1g) curry powder |
1/4 teaspoon (2g) salt |
3 tablespoons (41g) brown sugar |
2 sheets (491g) puff pastry |
1 (50g) eggs |
1 tablespoon (15g) water |
1 to taste (0g) turbinado sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 4.9 | 0.5 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.8 | 38.4 | n/a | 3.3 | 0.8 | n/a | 2.4 | 0.4 | 34.4 | 49.1 | 28.0 | 0.4 | n/a | 179 | 10 |
| Calories | 189.3 | 219.0 | n/a | 13.4 | 18.9 | n/a | 1.6 | 0.0 | 157.3 | 2,707.2 | 71.5 | 0.0 | n/a | 3,378 | 188 |
| Calories (kj) | 793.5 | 916.4 | n/a | 55.9 | 79.2 | n/a | 6.8 | 0.0 | 658.3 | 11,324.9 | 299.5 | 0.0 | n/a | 14,135 | 785 |
| Carbohydrates (g) | 50.3 | 57.7 | n/a | 3.1 | 4.0 | n/a | 0.3 | 0.0 | 40.6 | 221.6 | 0.4 | 0.0 | n/a | 378 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 186 | 10 |
| Copper (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 2.9 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 19 | 1 |
| Folate (mcg) | 10.9 | 2.2 | n/a | 8.9 | 9.5 | n/a | 0.8 | 0.0 | 0.4 | 383.2 | 23.5 | 0.0 | n/a | 439 | 24 |
| Folate, DFE (mcg) | 10.9 | 2.2 | n/a | 8.9 | 15.1 | n/a | 0.8 | 0.0 | 0.4 | 609.2 | 23.5 | 0.0 | n/a | 671 | 37 |
| Folate, food (mcg) | 10.9 | 2.2 | n/a | 8.9 | 1.5 | n/a | 0.8 | 0.0 | 0.4 | 63.9 | 23.5 | 0.0 | n/a | 112 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 319.4 | 0.0 | 0.0 | n/a | 327 | 18 |
| Fructose (g) | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 22 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 12.6 | 0.8 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 12.6 | 0.9 | 0.0 | n/a | 16 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.5 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 18.2 | 25.4 | n/a | 3.3 | 1.1 | n/a | 1.3 | 0.0 | 3.7 | 78.6 | 6.0 | 0.1 | n/a | 138 | 8 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 106.1 | 1.8 | 0.0 | n/a | 108 | 6 |
| Niacin (mg) | 0.3 | 0.8 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | n/a | 22 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 40.0 | 83.4 | n/a | 5.1 | 5.6 | n/a | 1.7 | 0.0 | 1.7 | 294.8 | 99.0 | 0.0 | n/a | 531 | 30 |
| Phytosterols (mg) | 43.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.0 | 1.0 | 0.0 | n/a | 25 | 1 |
| Potassium (mg) | 389.5 | 540.9 | n/a | 59.5 | 5.6 | n/a | 7.7 | 0.1 | 55.1 | 299.7 | 69.0 | 0.1 | n/a | 1,427 | 79 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.2 | 0.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.9 | 2.5 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 35.9 | 6.3 | 0.0 | n/a | 46 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 80 | 4 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.4 | 1.6 | 0.0 | n/a | 49 | 3 |
| Selenium (mcg) | 0.0 | 0.5 | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.5 | 118.9 | 15.4 | 0.0 | n/a | 137 | 8 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.6 | 8.7 | n/a | 0.3 | 0.1 | n/a | 0.3 | 581.4 | 11.6 | 1,223.4 | 71.0 | 0.4 | n/a | 1,901 | 106 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 39.1 | n/a | 0.0 | n/a | n/a | 47 | 3 |
| Sugar (g) | 37.8 | 42.9 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 40.2 | 3.6 | 0.2 | 0.0 | n/a | 127 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 187.2 | 4.8 | 0.0 | n/a | 193 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 196.6 | 0.0 | n/a | 59.5 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 4.9 | 270.0 | 0.0 | n/a | 536 | 30 |
| Vitamin A, RAE (mcg) | 10.9 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 94 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 16.7 | 2.3 | n/a | 14.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | n/a | 41 | 2 |
| Water (g) | 311.4 | 10.9 | n/a | 26.3 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 41.8 | 38.1 | 14.5 | n/a | 444 | 25 |
| Zinc (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.