Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (45g) red wine vinegar |
2 tablespoons (30g) apple juice |
1 tablespoon (14g) olive oil |
1 tablespoon (21g) honey |
2 teaspoons (10g) Dijon mustard |
1/8 teaspoon (1g) salt |
1 to taste (0g) fresh ground pepper |
2 (364g) apples |
2 teaspoons (9g) olive oil |
1 tablespoon (14g) olive oil |
4 sprigs (0g) fresh thyme |
1/4 cup (29g) walnuts |
3 cups (90g) Baby Spinach |
3 cups (165g) boston lettuce |
3 cups (150g) curly endive lettuce |
2/3 cup (75g) sharp cheddar cheese |
4 teaspoons (8g) dried cranberries |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.9 | 2.1 | 3.0 | 0.0 | 10 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.2 | 1.2 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 2.4 | 0.1 | 1.3 | 5.8 | 0.2 | n/a | 21.8 | 0.1 | 0.1 | n/a | 28.7 | 89.1 | 57.8 | 78.0 | 543.4 | 0.7 | 832 | 139 |
| Calories | 8.5 | 13.7 | 119.3 | 63.8 | 6.7 | 0.0 | n/a | 189.3 | 79.6 | 119.3 | n/a | 191.3 | 20.7 | 21.5 | 25.5 | 303.7 | 3.8 | 1,167 | 194 |
| Calories (kj) | 35.3 | 56.8 | 499.4 | 267.1 | 27.8 | 0.0 | n/a | 793.5 | 332.9 | 499.4 | n/a | 800.9 | 87.3 | 90.8 | 106.5 | 1,269.2 | 15.9 | 4,883 | 814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.1 | 3.4 | 0.0 | 17.3 | 0.5 | 0.0 | n/a | 50.3 | 0.0 | 0.0 | n/a | 4.0 | 3.3 | 3.7 | 5.0 | 1.0 | 1.0 | 90 | 15 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 79.1 | 0.0 | 79 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | n/a | 2.0 | 2.0 | 1.8 | 4.7 | 0.0 | 0.4 | 20 | 3 |
| Folate | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | n/a | 28.7 | 174.6 | 120.5 | 213.0 | 13.6 | 0.1 | 562 | 94 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | n/a | 28.7 | 174.6 | 120.5 | 213.0 | 13.6 | 0.1 | 562 | 94 |
| Folate, food | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | n/a | 28.7 | 174.6 | 120.5 | 213.0 | 13.6 | 0.1 | 562 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | n/a | 8.6 | 0.0 | n/a | n/a | 21.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.1 | 33 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 7.5 | 0.0 | n/a | n/a | 8.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | 18 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.3 | 0.2 | 4.6 | 0.0 | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.9 | 2.4 | 2.0 | 1.2 | 0.5 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 1.6 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.8 | 1.5 | 0.0 | 0.4 | 4.9 | 0.0 | n/a | 18.2 | 0.0 | 0.0 | n/a | 46.2 | 71.1 | 21.5 | 22.5 | 21.1 | 0.5 | 210 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.3 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6.6 | 9.8 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 36 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.6 | 0.6 | 0.1 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1.4 | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 3.6 | 2.1 | 0.0 | 0.8 | 10.6 | 0.0 | n/a | 40.0 | 0.0 | 0.0 | n/a | 101.2 | 44.1 | 54.5 | 42.0 | 385.9 | 1.1 | 686 | 114 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 43.7 | 19.9 | 29.8 | n/a | 21.1 | 8.1 | n/a | n/a | n/a | n/a | 152 | 25 |
| Polyunsaturated Fat | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 1.4 | n/a | 13.8 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 19 | 3 |
| Potassium (mg) | 17.4 | 30.1 | 0.1 | 10.9 | 13.8 | 0.1 | n/a | 389.5 | 0.1 | 0.1 | n/a | 129.0 | 502.2 | 392.7 | 471.0 | 73.9 | 7.0 | 2,038 | 340 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 2.1 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 4.5 | 2.6 | 2.2 | 1.9 | 18.8 | 0.0 | 31 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 194.5 | 0.0 | 194 | 32 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 1.9 | n/a | 1.8 | 0.1 | 0.0 | 0.1 | 15.9 | 0.0 | 23 | 4 |
| Selenium | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.9 | 1.0 | 0.3 | 10.5 | 0.0 | 18 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 3.6 | 1.2 | 0.3 | 0.8 | 113.5 | 290.7 | n/a | 3.6 | 0.2 | 0.3 | n/a | 0.6 | 71.1 | 8.3 | 33.0 | 468.1 | 0.2 | 995 | 166 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 2.9 | 0.0 | 17.2 | 0.1 | 0.0 | n/a | 37.8 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 1.6 | 0.4 | 0.4 | 0.3 | 62 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | 1.9 | n/a | 0.2 | 1.8 | 0.3 | 0.7 | 0.2 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 6.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 7 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 13.5 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 9.0 | 13.5 | n/a | 19.1 | 0.4 | 0.4 | 0.3 | 25.0 | 0.0 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 196.6 | 0.0 | 0.0 | n/a | 5.9 | 8,439.3 | 5,464.8 | 3,250.5 | 755.2 | 4.9 | 18,125 | 3,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | n/a | 0.3 | 422.1 | 273.9 | 162.0 | 199.7 | 0.2 | 1,070 | 178 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 11.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 16.7 | 0.0 | 0.0 | n/a | 0.4 | 25.3 | 6.1 | 9.8 | 0.0 | 1.1 | 71 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 18 | 3 |
| Water (g) | 42.2 | 26.3 | 0.0 | 3.6 | 8.3 | 0.0 | n/a | 311.4 | 0.0 | 0.0 | n/a | 1.2 | 82.3 | 157.8 | 140.7 | 27.7 | 7.2 | 809 | 135 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.3 | 1.2 | 2.3 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.