Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork tenderloin |
6 medium (1,278g) potatoes |
2 (364g) apples |
1 medium (110g) onions |
1 lb (454g) baby carrots |
14 ounces (427g) chicken broth |
1 teaspoon (0g) thyme |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 9.2 | 13.8 | 0.7 | 0.4 | 2.9 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 18.3 | 6.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 153.4 | 21.8 | 25.3 | 145.1 | 17.1 | 1.6 | 2.4 | 7.1 | 2.7 | 1.4 | 5.1 | 438 | 55 |
| Calories | 1,089.6 | 984.1 | 189.3 | 44.0 | 158.8 | 68.3 | 0.4 | 10.3 | 3.6 | 5.1 | 0.0 | 2.9 | 2,556 | 320 |
| Calories (kj) | 4,558.2 | 4,102.4 | 793.5 | 182.6 | 657.7 | 286.1 | 1.7 | 43.0 | 14.9 | 21.3 | 0.0 | 12.1 | 10,673 | 1,334 |
| Carbohydrates (g) | 0.0 | 223.3 | 50.3 | 10.3 | 37.4 | 1.6 | 0.1 | 2.3 | 0.7 | 0.3 | 0.0 | 0.7 | 327 | 41 |
| Cholesterol (mg) | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
| Copper (mg) | 0.8 | 1.4 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 28.1 | 8.7 | 1.9 | 13.2 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 53 | 7 |
| Folate (mcg) | 0.0 | 204.5 | 10.9 | 20.9 | 122.5 | 8.5 | 0.2 | 1.5 | 1.0 | 1.6 | 0.0 | 0.2 | 372 | 46 |
| Folate, DFE (mcg) | 0.0 | 204.5 | 10.9 | 20.9 | 122.5 | 8.5 | 0.2 | 1.5 | 1.0 | 1.6 | 0.0 | 0.2 | 372 | 46 |
| Folate, food (mcg) | 0.0 | 204.5 | 10.9 | 20.9 | 122.5 | 8.5 | 0.2 | 1.5 | 1.0 | 1.6 | 0.0 | 0.2 | 372 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.5 | 21.5 | 1.4 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 8.8 | 2.2 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Glutamic acid (g) | 29.9 | 4.4 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 36 | 4 |
| Glycine (g) | 8.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 8.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.8 | 10.0 | 0.4 | 0.2 | 4.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 25 | 3 |
| Isoleucine (g) | 9.2 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 17.4 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Magnesium (mg) | 245.2 | 293.9 | 18.2 | 11.0 | 45.4 | 4.3 | 0.6 | 2.4 | 2.9 | 3.7 | 0.1 | 2.0 | 630 | 79 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 2.0 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 60.0 | 13.5 | 0.3 | 0.1 | 2.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Pantothenic acid (mg) | 7.6 | 3.8 | 0.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.9 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 2,206.4 | 728.5 | 40.0 | 31.9 | 127.0 | 128.1 | 0.4 | 12.8 | 1.2 | 8.3 | 0.0 | 1.8 | 3,286 | 411 |
| Phytosterols | n/a | 63.9 | 43.7 | 16.5 | n/a | n/a | n/a | 0.2 | 2.8 | 1.2 | 0.0 | 1.1 | 129 | 16 |
| Polyunsaturated Fat (g) | 5.1 | 0.5 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 3,568.4 | 5,380.4 | 389.5 | 160.6 | 1,075.0 | 367.2 | 2.4 | 37.0 | 12.2 | 7.4 | 0.5 | 15.3 | 11,016 | 1,377 |
| Proline (g) | 7.6 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 187.5 | 25.8 | 0.9 | 1.2 | 2.9 | 8.6 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 228 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 10.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 275.1 | 3.8 | 0.0 | 0.6 | 4.1 | 0.0 | n/a | 0.7 | 0.1 | 2.1 | 0.0 | 0.1 | 287 | 36 |
| Serine (g) | 8.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 472.2 | 76.7 | 3.6 | 4.4 | 353.8 | 1,306.6 | 0.0 | 1.9 | 2.7 | 0.1 | 2,325.5 | 0.2 | 4,548 | 568 |
| Starch | n/a | 197.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 25 |
| Sucrose | n/a | 2.2 | 7.5 | 1.1 | 12.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 23 | 3 |
| Sugar (g) | 0.0 | 10.0 | 37.8 | 4.7 | 21.6 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 75 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Threonine (g) | 8.4 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 32.1 | 1.2 | 0.6 | 0.1 | 0.6 | 2.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 38 | 5 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 9.8 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 18.2 | 25.6 | 196.6 | 2.2 | 62,550.4 | 0.0 | 19.0 | 0.0 | 5.9 | 0.3 | 0.0 | 6.3 | 62,824 | 7,853 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.9 | 0.0 | 3,129.8 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3,142 | 393 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | 3.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin C (mg) | 0.0 | 251.8 | 16.7 | 8.1 | 11.8 | 0.0 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 290 | 36 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 680.7 | 1,014.0 | 311.4 | 98.0 | 409.8 | 409.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2,924 | 366 |
| Zinc (mg) | 17.0 | 3.7 | 0.1 | 0.2 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 3 |
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