Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 1/2 ounces (468g) red kidney beans |
1 teaspoon (5g) chicken bouillon |
1 lb (454g) ground sausage |
4 teaspoons (22g) tomato paste |
1 cup (185g) white rice |
2 1/2 cups (593g) water |
1/2 cup (119g) water |
1 teaspoon (3g) chili powder |
3 teaspoons (300g) cajun seasoning |
2 teaspoons (12g) salt |
3 (9g) garlic cloves |
2 teaspoons (9g) olive oil |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 4.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 4.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.1 | 0.0 | 10.3 | 0.6 | 0.9 | 0.6 | 0.1 | 0.3 | n/a | 12.0 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Aspartic acid (g) | 4.9 | n/a | 5.9 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 131.0 | 0.3 | 40.8 | 7.7 | 20.4 | 17.8 | 3.6 | 8.9 | n/a | 2.9 | 16.3 | 0.1 | 0.2 | 250 | 62 |
| Calories | 594.1 | 0.2 | 1,378.9 | 17.6 | 684.5 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | 13.4 | 79.6 | 30.5 | 2,806 | 702 |
| Calories (kj) | 2,488.7 | 1.0 | 5,765.2 | 73.8 | 2,863.8 | 0.0 | 0.0 | 31.8 | n/a | 0.0 | 56.1 | 332.9 | 127.5 | 11,741 | 2,935 |
| Carbohydrates (g) | 106.7 | 0.0 | 0.0 | 4.1 | 151.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3.0 | 0.0 | 7.3 | 273 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Copper (mg) | 1.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 34.6 | 0.0 | 0.0 | 0.9 | 5.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 42 | 10 |
| Folate (mcg) | 608.2 | 0.1 | 4.5 | 2.6 | 13.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 629 | 157 |
| Folate, DFE (mcg) | 608.2 | 0.1 | 4.5 | 2.6 | 13.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 629 | 157 |
| Folate, food (mcg) | 608.2 | 0.1 | 4.5 | 2.6 | 13.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 629 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.2 | n/a | 10.0 | 0.5 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Glycine (g) | 1.6 | n/a | 4.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 1.1 | n/a | 2.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.8 | 0.0 | 5.0 | 0.6 | 3.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 23 | 6 |
| Isoleucine (g) | 1.8 | n/a | 2.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 4.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 2.8 | n/a | 5.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 210.5 | 0.1 | 63.5 | 9.0 | 42.6 | 5.9 | 1.2 | 4.0 | n/a | 0.1 | 2.3 | 0.0 | 0.2 | 339 | 85 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | n/a | 1.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 53.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 61 | 15 |
| Niacin (mg) | 2.7 | 0.0 | 21.3 | 0.7 | 4.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 3.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.2 | n/a | 2.5 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 664.3 | 0.2 | 612.3 | 17.9 | 131.4 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 13.8 | 0.0 | 1.0 | 1,449 | 362 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 19.9 | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 16.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,885.3 | 0.3 | 1,124.9 | 218.1 | 142.5 | 5.9 | 1.2 | 52.7 | n/a | 1.0 | 36.1 | 0.1 | 0.2 | 3,468 | 867 |
| Proline (g) | 1.7 | n/a | 3.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 40.6 | 0.0 | 68.4 | 0.9 | 12.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 39.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 42 | 10 |
| Selenium (mcg) | 5.6 | 0.0 | 0.0 | 1.1 | 27.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 37 | 9 |
| Serine (g) | 2.2 | n/a | 2.6 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 9.4 | 20.1 | 2,884.8 | 169.9 | 13.0 | 17.8 | 3.6 | 44.3 | n/a | 4,651.0 | 1.5 | 0.2 | 0.7 | 7,816 | 1,954 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | n/a | 2.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.3 | 0.0 | 120.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 1.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.1 | n/a | 3.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 340.2 | 328.0 | 0.0 | 0.0 | 0.0 | 800.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 1,470 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 59.0 | 16.3 | 0.0 | 0.0 | 0.0 | 40.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.6 | 0.0 | 3.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 235.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 59 |
| Water (g) | 313.2 | 4.9 | 255.0 | 15.8 | 19.4 | 591.9 | 118.4 | 0.3 | n/a | 0.0 | 5.3 | 0.0 | 0.7 | 1,325 | 331 |
| Zinc (mg) | 5.0 | 0.0 | 9.8 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.