Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 quart (0g) vegetable stock |
2 cups (480g) canned tomatoes |
1/2 teaspoon (1g) fennel seeds |
1 tablespoon (14g) extra virgin olive oil |
1 large (150g) yellow onions |
1 to taste (0g) salt |
1 teaspoon (2g) anise seed |
4 (12g) garlic cloves |
2 medium (122g) carrots |
2 medium (468g) fennel bulbs |
1/2 cup (118g) dry sherry |
2 lbs (908g) fresh tomatoes |
1 to taste (0g) pepper |
1 to taste (0g) sugar |
1 to taste (5g) parmesan cheese |
1 tablespoon (14g) extra virgin olive oil |
2 (6g) garlic cloves |
1/4 (16g) French baguettes |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash | n/a | 3.9 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 1.2 | 4.9 | 0.3 | 4.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 16 | 0 |
| Aspartic acid | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 148.8 | 12.0 | 0.1 | 34.5 | n/a | 13.6 | 21.7 | 40.3 | 229.3 | 9.4 | 90.8 | n/a | n/a | n/a | 0.1 | 10.9 | 7.0 | 619 | 0 |
| Calories | n/a | 81.6 | 3.5 | 119.3 | 60.0 | n/a | 7.1 | 17.9 | 50.0 | 145.1 | 97.9 | 163.4 | n/a | n/a | n/a | 119.3 | 8.9 | 46.2 | 920 | 0 |
| Calories (kj) | n/a | 345.6 | 14.4 | 499.4 | 249.0 | n/a | 29.6 | 74.8 | 211.1 | 608.4 | 409.5 | 671.9 | n/a | n/a | n/a | 499.4 | 37.4 | 193.6 | 3,844 | 0 |
| Carbohydrates | n/a | 19.2 | 0.5 | 0.0 | 14.0 | n/a | 1.1 | 4.0 | 11.7 | 34.1 | 3.2 | 35.3 | n/a | n/a | n/a | 0.0 | 2.0 | 9.0 | 134 | 0 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 4.8 | 0.4 | 0.0 | 2.6 | n/a | 0.3 | 0.3 | 3.4 | 14.5 | 0.0 | 10.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 38 | 0 |
| Folate | n/a | 38.4 | n/a | 0.0 | 28.5 | n/a | 0.2 | 0.4 | 23.2 | 126.4 | 1.2 | 136.2 | n/a | n/a | n/a | 0.0 | 0.2 | 23.7 | 378 | 0 |
| Folate, DFE | n/a | 38.4 | n/a | 0.0 | 28.5 | n/a | 0.2 | 0.4 | 23.2 | 126.4 | 1.2 | 136.2 | n/a | n/a | n/a | 0.0 | 0.2 | 36.8 | 391 | 0 |
| Folate, food | n/a | 38.4 | n/a | 0.0 | 28.5 | n/a | 0.2 | 0.4 | 23.2 | 126.4 | 1.2 | 136.2 | n/a | n/a | n/a | 0.0 | 0.2 | 5.0 | 360 | 0 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18.7 | 19 | 0 |
| Fructose | n/a | 6.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
| Glutamic acid | n/a | 2.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 8 | 0 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 4.7 | 0.2 | 0.1 | 0.3 | n/a | 0.8 | 0.2 | 0.4 | 3.4 | 0.4 | 2.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 14 | 0 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 52.8 | 3.9 | 0.0 | 15.0 | n/a | 3.6 | 3.0 | 14.6 | 79.6 | 13.0 | 99.9 | n/a | n/a | n/a | 0.0 | 1.5 | 4.5 | 291 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.1 | 9.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 9.8 | 0.0 | 0.1 | 20 | 0 |
| Niacin | n/a | 3.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1.2 | 3.0 | 0.2 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 14 | 0 |
| Pantothenic acid | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus | n/a | 91.2 | 4.9 | 0.0 | 43.5 | n/a | 9.2 | 18.4 | 42.7 | 234.0 | 23.6 | 217.9 | n/a | n/a | n/a | 0.0 | 9.2 | 18.2 | 713 | 0 |
| Phytosterols | n/a | n/a | 0.7 | 29.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 63.6 | n/a | n/a | n/a | 29.8 | n/a | n/a | 146 | 0 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 4 | 0 |
| Potassium | n/a | 902.4 | 16.9 | 0.1 | 219.0 | n/a | 30.3 | 48.1 | 390.4 | 1,937.5 | 116.8 | 2,152.0 | n/a | n/a | n/a | 0.1 | 24.1 | 20.5 | 5,858 | 0 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein | n/a | 3.7 | 0.2 | 0.0 | 1.7 | n/a | 0.4 | 0.8 | 1.1 | 5.8 | 0.1 | 8.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1.9 | 24 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 4 | 0 |
| Selenium | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.1 | 1.7 | 0.1 | 3.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 4.3 | 12 | 0 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium | n/a | 686.4 | 0.9 | 0.3 | 6.0 | n/a | 0.3 | 2.0 | 84.2 | 243.4 | 5.9 | 45.4 | n/a | n/a | n/a | 0.3 | 1.0 | 82.1 | 1,158 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar | n/a | 11.4 | n/a | 0.0 | 6.4 | n/a | n/a | 0.1 | 5.8 | n/a | 0.9 | 23.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 49 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 3.3 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 13 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.6 | 0.1 | 13.5 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.9 | 0.0 | 1.8 | n/a | n/a | n/a | 13.5 | 0.0 | 0.3 | 32 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | 561.6 | 1.4 | 0.0 | 3.0 | n/a | 6.5 | 1.1 | 20,381.3 | 627.1 | 0.0 | 7,563.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 29,146 | 0 |
| Vitamin A, RAE | n/a | 28.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1,018.7 | 32.8 | 0.0 | 381.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,462 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 44.6 | 0.2 | 0.0 | 11.1 | n/a | 0.4 | 3.7 | 7.2 | 56.2 | 0.0 | 124.4 | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | 250 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 452.5 | 0.1 | 0.0 | 133.7 | n/a | 0.2 | 7.0 | 107.7 | 422.2 | 102.2 | 858.2 | n/a | n/a | n/a | 0.0 | 3.5 | 4.4 | 2,092 | 0 |
| Zinc | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.9 | 0.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.