Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (96g) bacon |
1 1/2 cups (162g) breadcrumbs |
1/2 cup (30g) flat leaf parsley |
1/2 cup (40g) parmigiano-reggiano cheese |
2 tablespoons (27g) oil |
1 small (70g) red onions |
4 (240g) garlic |
1 pinch (0g) crushed red pepper flakes |
2 pints (596g) cherry tomatoes |
1 to taste (0g) salt and pepper |
1 lb (456g) pasta |
4 cups (80g) arugula |
1 cup (86g) basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2.0 | n/a | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.1 | 6 | 2 |
| Ash (g) | 2.4 | 4.6 | 0.7 | 2.6 | 0.0 | 0.2 | 3.6 | 0.0 | 3.0 | n/a | 4.0 | 1.1 | 1.3 | 24 | 6 |
| Aspartic acid (g) | 1.0 | 1.2 | 0.1 | 1.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.8 | n/a | 2.8 | n/a | 0.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.8 | 296.5 | 41.4 | 501.2 | 0.0 | 16.1 | 434.4 | 0.0 | 59.6 | n/a | 95.8 | 128.0 | 153.1 | 1,732 | 433 |
| Calories | 439.7 | 639.9 | 10.8 | 166.0 | 240.4 | 28.0 | 357.6 | 0.1 | 107.3 | n/a | 1,691.8 | 20.0 | 19.9 | 3,721 | 930 |
| Calories (kj) | 1,841.3 | 2,677.9 | 45.3 | 694.8 | 1,006.1 | 116.2 | 1,495.2 | 0.5 | 441.0 | n/a | 7,081.7 | 84.0 | 81.3 | 15,565 | 3,891 |
| Carbohydrates (g) | 0.6 | 116.6 | 1.9 | 1.4 | 0.0 | 6.5 | 79.3 | 0.0 | 23.2 | n/a | 340.5 | 2.9 | 2.3 | 575 | 144 |
| Cholesterol (mg) | 65.3 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 94 | 24 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 1.3 | 0.1 | 0.3 | 3 | 1 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 7.3 | 1.0 | 0.0 | 0.0 | 1.2 | 5.0 | 0.0 | 7.2 | n/a | 14.6 | 1.3 | 1.4 | 39 | 10 |
| Folate (mcg) | 1.9 | 173.3 | 45.6 | 3.2 | 0.0 | 13.3 | 7.2 | 0.0 | 89.4 | n/a | 1,080.7 | 77.6 | 58.8 | 1,551 | 388 |
| Folate, DFE (mcg) | 1.9 | 265.7 | 45.6 | 3.2 | 0.0 | 13.3 | 7.2 | 0.0 | 89.4 | n/a | 1,783.0 | 77.6 | 58.8 | 2,346 | 586 |
| Folate, food (mcg) | 1.9 | 40.5 | 45.6 | 3.2 | 0.0 | 13.3 | 7.2 | 0.0 | 89.4 | n/a | 82.1 | 77.6 | 58.8 | 420 | 105 |
| Folic acid (mcg) | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | 0.0 | 0.0 | 1,131 | 283 |
| Fructose | n/a | 4.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 8.2 | n/a | 0.5 | n/a | 0.0 | 14 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | 7.5 | n/a | 0.5 | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 1.6 | 6.7 | 0.1 | 3.8 | 0.0 | 0.2 | 1.9 | 0.0 | 2.6 | n/a | 21.0 | n/a | 0.2 | 38 | 10 |
| Glycine (g) | 0.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 7.8 | 1.9 | 0.3 | 0.0 | 0.1 | 4.1 | 0.0 | 1.6 | n/a | 15.0 | 1.2 | 2.7 | 35 | 9 |
| Isoleucine (g) | 0.5 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.6 | 0.1 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 4.5 | n/a | 0.2 | 10 | 2 |
| Lysine (g) | 0.9 | 0.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 1.4 | n/a | 0.1 | 6 | 1 |
| Magnesium (mg) | 11.5 | 69.7 | 15.0 | 20.4 | 0.0 | 7.0 | 60.0 | 0.0 | 65.6 | n/a | 241.7 | 37.6 | 55.4 | 584 | 146 |
| Maltose | n/a | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 0.0 | 12 | 3 |
| Manganese (mg) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 0.7 | n/a | 4.2 | 0.3 | 1.0 | 12 | 3 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 19.2 | 1.7 | 0.1 | 3.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 33 | 8 |
| Niacin (mg) | 3.7 | 10.7 | 0.4 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 3.5 | n/a | 32.7 | 0.2 | 0.8 | 54 | 13 |
| Pantothenic acid (mg) | 0.5 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.5 | n/a | 2.0 | 0.3 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 0.4 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 3.0 | n/a | 0.1 | 6 | 2 |
| Phosphorus (mg) | 180.5 | 267.3 | 17.4 | 294.0 | 0.0 | 20.3 | 367.2 | 0.1 | 143.0 | n/a | 861.8 | 41.6 | 48.4 | 2,242 | 560 |
| Phytosterols | n/a | 13.0 | 1.5 | n/a | 263.3 | 10.5 | n/a | n/a | 41.7 | n/a | n/a | n/a | n/a | 330 | 82 |
| Polyunsaturated Fat (g) | 4.6 | 3.3 | 0.0 | 0.3 | 14.9 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 2.6 | 0.3 | 0.3 | 27 | 7 |
| Potassium (mg) | 199.7 | 317.5 | 166.2 | 38.8 | 0.0 | 102.2 | 962.4 | 0.7 | 1,412.5 | n/a | 1,016.9 | 295.2 | 255.2 | 4,767 | 1,192 |
| Proline (g) | 0.6 | 2.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 7.2 | n/a | 0.1 | 12 | 3 |
| Protein (g) | 11.1 | 21.6 | 0.9 | 15.1 | 0.0 | 0.8 | 15.3 | 0.0 | 5.2 | n/a | 59.5 | 2.1 | 2.7 | 134 | 34 |
| Retinol (mcg) | 10.6 | 0.0 | 0.0 | 89.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.8 | 0.1 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 14.4 | 1.9 | 0.0 | 6.9 | 3.5 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | 0.0 | 29 | 7 |
| Selenium (mcg) | 19.4 | 40.8 | 0.0 | 9.6 | 0.0 | 0.4 | 34.1 | 0.0 | 0.0 | n/a | 288.2 | 0.2 | 0.3 | 393 | 98 |
| Serine (g) | 0.4 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 2.8 | n/a | 0.1 | 6 | 2 |
| Sodium (mg) | 799.7 | 1,185.8 | 16.8 | 678.4 | 0.0 | 2.8 | 40.8 | 0.0 | 29.8 | n/a | 27.4 | 21.6 | 3.5 | 2,807 | 702 |
| Starch | n/a | 96.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 284.8 | n/a | n/a | 381 | 95 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 10.0 | 0.3 | 0.4 | 0.0 | 3.0 | 2.4 | 0.0 | 15.7 | n/a | 12.2 | 1.6 | 0.3 | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 4.1 | 0.0 | 0.0 | 7 | 2 |
| Threonine (g) | 0.4 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 2.1 | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 3.9 | 0.0 | 0.2 | 0.0 | 3.2 | n/a | 0.5 | 0.3 | 0.7 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 4.0 | n/a | 0.1 | 6 | 2 |
| Total Fat (g) | 43.2 | 8.6 | 0.2 | 10.9 | 27.2 | 0.1 | 1.2 | 0.0 | 1.2 | n/a | 6.9 | 0.5 | 0.6 | 101 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.6 | 1.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 2.7 | n/a | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 35.5 | 0.0 | 2,527.2 | 346.0 | 0.0 | 1.4 | 21.6 | 10.3 | 4,964.7 | n/a | 0.0 | 1,898.4 | 4,562.7 | 14,368 | 3,592 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | 126.3 | 91.6 | 0.0 | 0.0 | 0.0 | 0.5 | 250.3 | n/a | 0.0 | 95.2 | 228.3 | 803 | 201 |
| Vitamin B-12 (mcg) | 0.7 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 5.2 | 74.9 | 0.0 | 81.7 | n/a | 0.0 | 12.0 | 15.6 | 229 | 57 |
| Vitamin D (IU) | 60.5 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Water (g) | 38.6 | 10.5 | 26.3 | 10.0 | 0.0 | 62.4 | 140.6 | 0.0 | 563.3 | n/a | 45.1 | 73.4 | 79.6 | 1,050 | 262 |
| Zinc (mg) | 1.1 | 2.3 | 0.3 | 1.3 | 0.0 | 0.1 | 2.8 | 0.0 | 1.0 | n/a | 6.4 | 0.4 | 0.7 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.