Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) carrots |
8 ounces (227g) broad beans |
1/2 ounce (14g) butter |
1 tablespoon (0g) fresh marjoram |
1 tablespoon (21g) honey |
1 tablespoon (5g) ground ginger |
5 tablespoons (0g) stock |
1 ounce (29g) buckwheat flour |
1 ounce (0g) gluten free breadcrumbs |
1 ounce (28g) oats |
1 tablespoon (5g) ground ginger |
1 tablespoon (9g) sunflower seeds |
1 tablespoon (8g) pumpkin seeds |
1 to taste (4g) seasoning |
3 ounces (85g) walnut oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 4.4 | 3.6 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.5 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.9 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 59.0 | 3.4 | n/a | 1.3 | 5.9 | n/a | 11.7 | n/a | 15.3 | 5.9 | 6.8 | 3.7 | n/a | 0.0 | 263 | 66 |
| Calories | 186.1 | 161.0 | 101.6 | n/a | 63.8 | 17.4 | n/a | 95.7 | n/a | 110.3 | 17.4 | 51.1 | 45.1 | n/a | 751.8 | 1,602 | 400 |
| Calories (kj) | 785.4 | 673.6 | 425.1 | n/a | 267.1 | 73.0 | n/a | 400.6 | n/a | 461.6 | 73.0 | 213.9 | 188.6 | n/a | 3,146.0 | 6,708 | 1,677 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 43.5 | 28.1 | 0.0 | n/a | 17.3 | 3.7 | n/a | 20.2 | n/a | 18.8 | 3.7 | 1.8 | 0.9 | n/a | 0.0 | 138 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 8.4 | 0.0 | n/a | 0.0 | 0.7 | n/a | 2.9 | n/a | 3.0 | 0.7 | 0.8 | 0.5 | n/a | 0.0 | 30 | 7 |
| Folate (mcg) | 86.3 | 74.8 | 0.4 | n/a | 0.4 | 0.7 | n/a | 15.4 | n/a | 15.9 | 0.7 | 19.9 | 4.7 | n/a | 0.0 | 219 | 55 |
| Folate, DFE (mcg) | 86.3 | 74.8 | 0.4 | n/a | 0.4 | 0.7 | n/a | 15.4 | n/a | 15.9 | 0.7 | 19.9 | 4.7 | n/a | 0.0 | 219 | 55 |
| Folate, food (mcg) | 86.3 | 74.8 | 0.4 | n/a | 0.4 | 0.7 | n/a | 15.4 | n/a | 15.9 | 0.7 | 19.9 | 4.7 | n/a | 0.0 | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | 8.6 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.7 | n/a | n/a | n/a | 7.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 1.7 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 6 | 2 |
| Glycine (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 2.3 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1.2 | n/a | 1.3 | 1.0 | 0.5 | 0.7 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 54.5 | 72.6 | 0.3 | n/a | 0.4 | 11.1 | n/a | 71.7 | n/a | 50.2 | 11.1 | 28.4 | 47.7 | n/a | 0.0 | 348 | 87 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.6 | n/a | 1.4 | 1.7 | 0.2 | 0.4 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | 1.6 | 1.3 | n/a | 19.4 | 26 | 7 |
| Niacin (mg) | 4.5 | 2.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.8 | n/a | 0.3 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 158.9 | 179.2 | 3.4 | n/a | 0.8 | 8.7 | n/a | 96.3 | n/a | 148.3 | 8.7 | 57.8 | 99.4 | n/a | 0.0 | 762 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 4.3 | 46.7 | n/a | n/a | 149.7 | 205 | 51 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | 2.0 | 1.7 | n/a | 53.8 | 60 | 15 |
| Potassium (mg) | 1,452.8 | 548.9 | 3.4 | n/a | 10.9 | 68.6 | n/a | 164.9 | n/a | 121.6 | 68.6 | 56.4 | 65.2 | n/a | 0.0 | 2,561 | 640 |
| Proline (g) | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 4.2 | 12.4 | 0.1 | n/a | 0.1 | 0.5 | n/a | 3.6 | n/a | 4.8 | 0.5 | 1.8 | 2.4 | n/a | 0.0 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 95.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 7.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 0.7 | n/a | 7.7 | 17 | 4 |
| Selenium (mcg) | 0.5 | 4.1 | 0.1 | n/a | 0.2 | 2.9 | n/a | 1.6 | n/a | n/a | 2.9 | 4.6 | 0.8 | n/a | 0.0 | 18 | 4 |
| Serine (g) | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 313.3 | 1,027.5 | 101.2 | n/a | 0.8 | 1.4 | n/a | 3.1 | n/a | 0.6 | 1.4 | 0.8 | 0.6 | n/a | 0.0 | 1,451 | 363 |
| Starch (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 16.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 17 | 4 |
| Sugar (g) | 21.5 | n/a | 0.0 | n/a | 17.2 | 0.2 | n/a | 0.7 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.2 | n/a | 0.3 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2.0 | n/a | n/a | 0.2 | 0.0 | 2.8 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.1 | 0.5 | 11.5 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 2.0 | 0.2 | 4.5 | 4.0 | n/a | 85.0 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 75,845.2 | 22.7 | 354.3 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.6 | 4.4 | 1.3 | n/a | 0.0 | 76,231 | 19,058 |
| Vitamin A, RAE (mcg) | 3,790.9 | 2.3 | 97.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 3,891 | 973 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 26.8 | 4.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Water (g) | 400.8 | 182.2 | 2.2 | n/a | 3.6 | 0.5 | n/a | 3.2 | n/a | 2.3 | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 596 | 149 |
| Zinc (mg) | 1.1 | 1.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 1.1 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.