Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) red potatoes |
1/3 cup (79g) water |
2 tablespoons (29g) water |
1 small (265g) cauliflower |
2 tablespoons (27g) vegetable oil |
1 (110g) sweet onions |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 1/2 teaspoons (3g) ground cumin |
30 ounces (851g) chickpeas |
14 1/2 ounces (411g) fire-roasted tomatoes |
1/2 teaspoon (1g) turmeric |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) kosher salt |
1 to taste (0g) cilantro |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 7.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 13.7 | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.9 | 2.4 | 0.9 | 58.3 | 0.0 | 25.3 | 16.3 | 1.0 | 29.3 | 272.2 | 127.4 | 2.0 | 0.7 | n/a | n/a | n/a | 600 | 150 |
| Calories | 447.3 | 0.0 | 0.0 | 66.3 | 240.4 | 44.0 | 13.4 | 4.8 | 11.8 | 1,012.2 | 69.9 | 3.9 | 1.4 | n/a | n/a | n/a | 1,915 | 479 |
| Calories (kj) | 1,885.1 | 0.0 | 0.0 | 275.6 | 1,006.1 | 182.6 | 56.1 | 20.0 | 49.4 | 4,227.3 | 296.0 | 16.3 | 6.0 | n/a | n/a | n/a | 8,020 | 2,005 |
| Carbohydrates (g) | 101.6 | 0.0 | 0.0 | 13.2 | 0.0 | 10.3 | 3.0 | 1.1 | 1.4 | 192.3 | 16.4 | 0.7 | 0.3 | n/a | n/a | n/a | 340 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 5.3 | 0.0 | 1.9 | 0.2 | 0.1 | 0.3 | 37.4 | 4.1 | 0.2 | 0.1 | n/a | n/a | n/a | 61 | 15 |
| Folate (mcg) | 115.0 | 0.0 | 0.0 | 151.1 | 0.0 | 20.9 | 0.3 | 0.7 | 0.3 | 569.9 | 32.9 | 0.4 | 0.5 | n/a | n/a | n/a | 892 | 223 |
| Folate, DFE (mcg) | 115.0 | 0.0 | 0.0 | 151.1 | 0.0 | 20.9 | 0.3 | 0.7 | 0.3 | 569.9 | 32.9 | 0.4 | 0.5 | n/a | n/a | n/a | 892 | 223 |
| Folate, food (mcg) | 115.0 | 0.0 | 0.0 | 151.1 | 0.0 | 20.9 | 0.3 | 0.7 | 0.3 | 569.9 | 32.9 | 0.4 | 0.5 | n/a | n/a | n/a | 892 | 223 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.0 | n/a | n/a | 2.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.6 | n/a | n/a | 2.5 | n/a | 2.2 | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 2.1 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 7.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2.1 | 11.5 | 4.0 | 0.5 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 140.6 | 0.8 | 0.3 | 39.8 | 0.0 | 11.0 | 2.3 | 2.6 | 11.5 | 246.7 | 45.2 | 2.1 | 0.7 | n/a | n/a | n/a | 503 | 126 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 5.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Niacin (mg) | 7.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 389.8 | 0.0 | 0.0 | 116.6 | 0.0 | 31.9 | 13.8 | 2.0 | 15.7 | 765.5 | 78.1 | 2.9 | 1.3 | n/a | n/a | n/a | 1,418 | 354 |
| Phytosterols (mg) | 32.0 | n/a | n/a | 47.7 | 263.3 | 16.5 | n/a | 0.9 | 2.1 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 364 | 91 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Potassium (mg) | 2,907.5 | 0.8 | 0.3 | 792.4 | 0.0 | 160.6 | 36.1 | 24.9 | 56.3 | 1,463.0 | 772.8 | 27.8 | 9.1 | n/a | n/a | n/a | 6,251 | 1,563 |
| Proline (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 12.1 | 0.0 | 0.0 | 5.1 | 0.0 | 1.2 | 0.6 | 0.1 | 0.6 | 42.1 | 3.2 | 0.1 | 0.1 | n/a | n/a | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 3.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 1.3 | 0.0 | 0.2 | 23.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
| Serine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 115.0 | 2.4 | 0.9 | 79.5 | 0.0 | 4.4 | 1.5 | 0.8 | 5.3 | 2,543.2 | 587.8 | 0.4 | 0.1 | n/a | n/a | n/a | 3,341 | 835 |
| Starch (g) | 85.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
| Sucrose (g) | 1.9 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 8.2 | 0.0 | 0.0 | 5.1 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | n/a | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.7 | 27.2 | 0.1 | 0.0 | 0.0 | 0.7 | 9.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 44.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 40.0 | 178.6 | 480.9 | 0.0 | 187.2 | n/a | n/a | n/a | 935 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 8.5 | 24.7 | 0.0 | 9.4 | n/a | n/a | n/a | 45 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 55.0 | 0.0 | 0.0 | 127.7 | 0.0 | 8.1 | 2.8 | 0.3 | 0.2 | 32.3 | 38.2 | 0.3 | 0.3 | n/a | n/a | n/a | 265 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 517.3 | 78.8 | 29.0 | 244.0 | 0.0 | 98.0 | 5.3 | 4.7 | 0.3 | 592.8 | 387.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1,958 | 489 |
| Zinc (mg) | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 9.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.