Nutritional Facts: Seared Ahi Tuna Sea Steak over Mexi-Asian Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
tuna steaks
1 to taste (0g)
teriyaki marinade
8 ounces (0g)
pico de gallo
1 teaspoon (6g)
teriyaki marinade
2 teaspoons (12g)
soy sauce
1 pinch (0g)
ginger
1/2 (22g)
limes, juice of
1/4 cup (4g)
cilantro
1 (45g)
Thai chiles
Total 1 serving
Alanine (g) 3.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 2
Ash (g) 2.7 n/a n/a 0.6 2.1 0.0 0.1 0.1 0.4 6 3
Aspartic acid (g) 5.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 n/a n/a 1.5 2.4 0.5 3.1 2.7 6.3 35 17
Calories 326.6 n/a n/a 5.4 7.2 1.5 5.5 0.9 18.0 365 183
Calories (kj) 1,365.3 n/a n/a 22.4 30.1 6.3 22.9 3.8 74.7 1,526 763
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.9 0.7 0.3 1.9 0.1 4.0 8 4
Cholesterol (mg) 86.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 86 43
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.7 1 1
Folate (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
Folate, DFE (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
Folate, food (mcg) 4.5 n/a n/a 0.5 2.2 0.1 2.2 2.5 10.4 22 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 7.9 n/a n/a n/a 0.3 0.0 0.0 n/a 0.1 8 4
Glycine (g) 2.5 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Histidine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 n/a n/a 0.1 0.3 0.1 0.0 0.1 0.5 3 2
Isoleucine (g) 2.4 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.3 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 4 2
Lysine (g) 4.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 5 2
Magnesium (mg) 113.4 n/a n/a 3.7 4.8 1.0 1.8 1.0 10.4 136 68
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Methionine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 19.6 n/a n/a 0.1 0.5 0.0 0.0 0.0 0.6 21 10
Pantothenic acid (mg) 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 2.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 576.1 n/a n/a 9.3 15.6 0.8 3.1 1.9 19.4 626 313
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a 1 0
Polyunsaturated Fat (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 2
Potassium (mg) 571.5 n/a n/a 13.6 25.4 5.9 25.7 20.8 144.9 808 404
Proline (g) 1.9 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Protein (g) 52.9 n/a n/a 0.4 1.3 0.0 0.1 0.1 0.8 56 28
Retinol (mcg) 1,485.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,486 743
Riboflavin (mg) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 82.8 n/a n/a 0.1 0.1 0.3 0.0 0.0 0.2 83 42
Serine (g) 2.2 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 88.5 n/a n/a 231.1 670.3 0.1 0.4 1.8 4.1 996 498
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.9 0.2 0.0 0.4 0.0 2.4 4 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 2.3 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 11.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 11 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 4,951.0 n/a n/a 0.0 0.0 0.1 11.0 269.9 428.4 5,660 2,830
Vitamin A, RAE (mcg) 1,485.5 n/a n/a 0.0 0.0 0.0 0.4 13.5 21.6 1,521 761
Vitamin B-12 (mcg) 21.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 11
Vitamin B-6 (mg) 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 6.6 1.1 64.7 72 36
Vitamin D (IU) 514.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 515 257
Water (g) 154.4 n/a n/a 4.1 7.9 0.0 20.0 3.7 39.6 230 115
Zinc (mg) 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 1

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