Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,138g) boneless skinless chicken thighs |
1 (110g) onions |
4 large (14g) garlic cloves |
2 tablespoons (28g) butter |
13 1/2 ounces (383g) coconut milk |
5 1/2 ounces (157g) tomato paste |
1 cup (245g) plain yogurt |
2 tablespoons (0g) masala paste |
1 tablespoon (0g) mild curry paste |
2 teaspoons (4g) curry powder |
1 1/2 teaspoons (26g) garam masala |
15 (0g) green cardamom pods |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.5 | 0.1 | 0.1 | 0.0 | 1.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 10.9 | 0.4 | 0.2 | 0.6 | 3.7 | 4.4 | 1.8 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 22 | 6 |
| Aspartic acid (g) | 19.9 | 0.1 | 0.1 | 0.0 | 0.8 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 113.8 | 25.3 | 26.1 | 6.8 | 68.9 | 56.6 | 296.5 | n/a | n/a | 19.1 | n/a | n/a | 1.3 | n/a | 614 | 154 |
| Calories | 1,353.9 | 44.0 | 21.5 | 203.6 | 754.0 | 128.9 | 149.5 | n/a | n/a | 13.0 | n/a | n/a | 2.9 | n/a | 2,671 | 668 |
| Calories (kj) | 5,666.0 | 182.6 | 89.7 | 851.7 | 3,153.6 | 539.0 | 629.7 | n/a | n/a | 54.4 | n/a | n/a | 12.0 | n/a | 11,179 | 2,795 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.8 | 0.0 | 10.8 | 29.7 | 11.4 | n/a | n/a | 2.3 | n/a | n/a | 0.5 | n/a | 70 | 17 |
| Cholesterol (mg) | 944.3 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 31.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1,037 | 259 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 0.0 | n/a | 6.4 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.2 | n/a | 10 | 3 |
| Folate (mcg) | 113.8 | 20.9 | 0.4 | 0.9 | 53.6 | 18.9 | 17.2 | n/a | n/a | 6.2 | n/a | n/a | 1.0 | n/a | 233 | 58 |
| Folate, DFE (mcg) | 113.8 | 20.9 | 0.4 | 0.9 | 53.6 | 18.9 | 17.2 | n/a | n/a | 6.2 | n/a | n/a | 1.0 | n/a | 233 | 58 |
| Folate, food (mcg) | 113.8 | 20.9 | 0.4 | 0.9 | 53.6 | 18.9 | 17.2 | n/a | n/a | 6.2 | n/a | n/a | 1.0 | n/a | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 33.5 | 0.3 | 0.1 | 0.1 | 1.8 | 3.3 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 11.8 | 0.2 | 0.2 | 0.0 | 12.6 | 4.7 | 0.1 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | n/a | 31 | 8 |
| Isoleucine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 19.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 273.1 | 11.0 | 3.6 | 0.6 | 176.1 | 66.0 | 29.4 | n/a | n/a | 10.2 | n/a | n/a | 1.4 | n/a | 571 | 143 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 2.9 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 6.0 | 3.5 | 0.1 | 2.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Niacin (mg) | 72.0 | 0.1 | 0.1 | 0.0 | 2.4 | 4.8 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 80 | 20 |
| Pantothenic acid (mg) | 14.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 1,911.4 | 31.9 | 22.0 | 6.8 | 367.4 | 130.4 | 232.8 | n/a | n/a | 14.0 | n/a | n/a | 2.6 | n/a | 2,719 | 680 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.7 | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Potassium (mg) | 2,628.2 | 160.6 | 57.7 | 6.8 | 842.0 | 1,593.4 | 379.8 | n/a | n/a | 61.7 | n/a | n/a | 18.1 | n/a | 5,748 | 1,437 |
| Proline (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 223.6 | 1.2 | 0.9 | 0.2 | 7.7 | 6.8 | 8.5 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 250 | 62 |
| Retinol (mcg) | 227.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 66.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 484 | 121 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 11.4 | 0.0 | 0.0 | 14.6 | 72.4 | 0.2 | 5.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 104 | 26 |
| Selenium (mcg) | 153.6 | 0.6 | 2.0 | 0.3 | n/a | 8.3 | 5.4 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 171 | 43 |
| Serine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 978.5 | 4.4 | 2.4 | 202.8 | 49.8 | 1,241.4 | 112.7 | n/a | n/a | 2.1 | n/a | n/a | 0.3 | n/a | 2,594 | 649 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 19.1 | 11.4 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 0.0 | 0.7 | n/a | 6.8 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 44.5 | 0.1 | 0.1 | 23.0 | 81.6 | 0.7 | 8.0 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 739.5 | 2.2 | 1.3 | 709.7 | 0.0 | 2,396.4 | 242.6 | n/a | n/a | 39.4 | n/a | n/a | 374.5 | n/a | 4,506 | 1,126 |
| Vitamin A, RAE (mcg) | 227.6 | 0.0 | 0.0 | 194.3 | 0.0 | 119.4 | 66.2 | n/a | n/a | 2.0 | n/a | n/a | 18.7 | n/a | 628 | 157 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 4.5 | 0.0 | 3.8 | 34.4 | 1.2 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 53 | 13 |
| Vitamin D (IU) | 56.9 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 79 | 20 |
| Water (g) | 862.5 | 98.0 | 8.4 | 4.5 | 278.9 | 115.5 | 215.4 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1,584 | 396 |
| Zinc (mg) | 21.7 | 0.2 | 0.2 | 0.0 | 2.1 | 1.0 | 1.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.