Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (110g) onions |
4 (12g) garlic cloves |
16 ounces (449g) pinto beans |
16 ounces (457g) tomato sauce |
12 ounces (340g) dark beer |
1/2 cup (120g) canned beef broth |
6 ounces (171g) green chilies |
2 tablespoons (16g) chili powder |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (5g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Arginine (g) | 10.9 | 0.1 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 8.3 | 0.4 | 0.2 | 5.3 | 9.1 | 0.5 | 1.3 | 1.0 | 1.9 | 0.3 | 0.2 | 0.2 | 0.3 | 29 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.1 | 5.1 | 0.9 | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 21.7 | 206.5 | 59.4 | 13.6 | 7.2 | 30.9 | 52.8 | 18.2 | 19.6 | 5.3 | 0.4 | 597 | 75 |
| Calories | 1,950.4 | 44.0 | 17.9 | 642.0 | 109.7 | 146.3 | 8.4 | 68.6 | 45.1 | 13.3 | 7.9 | 6.5 | 0.5 | 3,061 | 383 |
| Calories (kj) | 8,146.5 | 182.6 | 74.8 | 2,693.6 | 457.1 | 615.8 | 34.8 | 286.3 | 188.6 | 55.4 | 32.9 | 27.2 | 2.2 | 12,798 | 1,600 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 117.7 | 24.6 | 12.1 | 0.0 | 16.2 | 8.0 | 3.3 | 0.9 | 1.2 | 0.1 | 198 | 25 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 617 | 77 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.3 | 40.4 | 6.9 | 0.0 | 0.0 | 2.6 | 5.6 | 0.0 | 0.2 | 0.8 | 0.0 | 59 | 7 |
| Folate (mcg) | 54.4 | 20.9 | 0.4 | 772.2 | 50.3 | 20.4 | 2.4 | 39.4 | 4.5 | 1.4 | 0.2 | 1.1 | 0.3 | 968 | 121 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 0.4 | 772.2 | 50.3 | 20.4 | 2.4 | 39.4 | 4.5 | 1.4 | 0.2 | 1.1 | 0.3 | 968 | 121 |
| Folate, food (mcg) | 54.4 | 20.9 | 0.4 | 772.2 | 50.3 | 20.4 | 2.4 | 39.4 | 4.5 | 1.4 | 0.2 | 1.1 | 0.3 | 968 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 10.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.1 | 6.5 | 2.9 | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 36 | 5 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 0.2 | 9.4 | 4.7 | 0.1 | 0.2 | 2.1 | 2.8 | 0.9 | 1.4 | 0.5 | 0.0 | 41 | 5 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 3.0 | 224.5 | 73.1 | 20.4 | 2.4 | 42.9 | 23.8 | 2.2 | 7.7 | 4.1 | 0.2 | 579 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 2.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 61 | 8 |
| Niacin (mg) | 42.2 | 0.1 | 0.1 | 1.4 | 4.5 | 1.7 | 0.9 | 1.6 | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | 55 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.9 | 1.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 18.4 | 659.9 | 118.9 | 47.6 | 15.6 | 78.9 | 48.0 | 10.2 | 10.5 | 7.2 | 0.5 | 2,599 | 325 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | n/a | 1.4 | 4.0 | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 48.1 | 1,957.3 | 1,513.1 | 91.9 | 64.8 | 582.9 | 312.0 | 136.0 | 37.5 | 52.4 | 6.8 | 7,640 | 955 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 2.3 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
| Protein (g) | 168.6 | 1.2 | 0.8 | 40.4 | 6.0 | 1.6 | 1.4 | 3.4 | 2.2 | 0.0 | 0.4 | 0.3 | 0.0 | 226 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Selenium (mcg) | 143.3 | 0.6 | 1.7 | 27.8 | 0.9 | 2.0 | 0.8 | 0.9 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 182 | 23 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 2.0 | 4.5 | 2,395.4 | 13.6 | 446.4 | 12.0 | 262.4 | 166.6 | 3.5 | 1.6 | 124.2 | 4,035 | 504 |
| Starch | n/a | 0.0 | n/a | 68.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 9 |
| Sucrose | n/a | 1.1 | n/a | 1.5 | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 1.5 | 19.4 | 0.0 | 0.0 | 8.7 | 1.2 | 1.7 | 0.0 | 0.2 | 0.1 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 4.2 | 6.5 | 0.0 | 0.0 | 1.2 | 6.1 | 0.0 | 0.1 | 0.7 | 0.0 | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.1 | 2.9 | 0.8 | 0.0 | 0.3 | 0.3 | 2.3 | 0.0 | 0.5 | 0.3 | 0.0 | 144 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.1 | 0.0 | 1,979.4 | 0.0 | 0.0 | 2,021.1 | 4,744.0 | 13.4 | 26.7 | 1,132.8 | 7.6 | 9,928 | 1,241 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 101.1 | 237.3 | 0.9 | 1.3 | 56.6 | 0.4 | 498 | 62 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 1.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.7 | 3.6 | 32.0 | 0.0 | 0.0 | 415.7 | 0.1 | 2.2 | 0.2 | 0.0 | 3.5 | 469 | 59 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Water (g) | 596.2 | 98.0 | 7.0 | 282.6 | 416.5 | 312.9 | 117.1 | 150.4 | 1.7 | 13.4 | 0.2 | 0.3 | 4.2 | 2,000 | 250 |
| Zinc (mg) | 40.6 | 0.2 | 0.1 | 4.4 | 0.9 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 48 | 6 |
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