Nutritional Facts: No Pasta Vegetable Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1 lb (0g)
reduced-fat ricotta cheese
1 (33g)
egg whites
1 tablespoon (3g)
fresh chives
2 1/2 cups (643g)
pasta sauce
1 cup (0g)
reduced-fat mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.4 1 0
Ash (g) 7.7 6.0 0.1 n/a 0.2 0.0 12.9 n/a 2.0 29 3
Aspartic acid (g) 1.8 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.7 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 98.6 1.4 5.1 n/a 2.3 2.8 141.4 n/a 277.3 529 59
Calories 263.0 0.0 2.9 n/a 17.2 0.9 559.0 n/a 107.8 951 106
Calories (kj) 1,117.9 0.0 12.1 n/a 71.3 3.8 2,338.7 n/a 451.3 3,995 444
Carbohydrates (g) 62.5 0.0 0.7 n/a 0.2 0.1 88.4 n/a 1.0 153 17
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 12.9 n/a 22.0 35 4
Copper (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.1 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 37.3 0.0 0.3 n/a 0.0 0.1 16.7 n/a 0.0 54 6
Folate (mcg) 241.1 0.0 0.2 n/a 1.3 3.2 83.5 n/a 2.5 332 37
Folate, DFE (mcg) 241.1 0.0 0.2 n/a 1.3 3.2 83.5 n/a 2.5 332 37
Folate, food (mcg) 241.1 0.0 0.2 n/a 1.3 3.2 83.5 n/a 2.5 332 37
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 2.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 2.2 5 1
Glycine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.1 n/a 0.0 0.0 4.6 n/a 0.2 8 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.5 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.9 2 0
Lysine (g) 0.5 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.7 2 0
Magnesium (mg) 153.4 0.1 2.0 n/a 3.6 1.3 134.9 n/a 9.5 305 34
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.7 0.0 0.1 n/a 0.0 0.0 1.0 n/a 0.0 4 0
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 3.8 n/a 2.1 6 1
Niacin (mg) 7.1 0.0 0.0 n/a 0.0 0.0 25.2 n/a 0.0 32 4
Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.1 4 0
Phenylalanine (g) 0.5 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 274.0 0.0 1.8 n/a 5.0 1.7 231.3 n/a 182.3 696 77
Phytosterols (mg) 76.7 0.0 1.1 n/a n/a 0.3 n/a n/a n/a 78 9
Polyunsaturated Fat (g) 0.8 0.0 0.0 n/a 0.0 0.0 7.6 n/a 0.3 9 1
Potassium (mg) 2,520.8 0.5 15.3 n/a 53.8 8.9 2,030.3 n/a 31.3 4,661 518
Proline (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.2 2 0
Protein (g) 11.1 0.0 0.1 n/a 3.6 0.1 11.4 n/a 9.6 36 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 55.8 56 6
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.1 0.0 0.4 n/a 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 4.5 n/a 4.3 9 1
Selenium (mcg) 3.3 0.0 0.1 n/a 6.6 0.0 9.0 n/a 4.4 23 3
Serine (g) 0.5 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.6 1 0
Sodium (mg) 21.9 2,325.5 0.2 n/a 54.8 0.1 2,634.3 n/a 382.3 5,419 602
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 25.8 0.0 0.0 n/a 0.2 0.1 56.8 n/a 0.2 83 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 3.3 0.0 0.0 n/a 0.0 0.0 15.4 n/a 0.1 19 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 0.0 0.0 n/a 0.1 0.0 17.3 n/a 7.2 27 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.6 1 0
Valine (g) 0.6 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 295.9 0.0 6.3 n/a 0.0 130.6 4,831.6 n/a 216.3 5,481 609
Vitamin A, RAE (mcg) 11.0 0.0 0.3 n/a 0.0 6.5 244.2 n/a 57.3 319 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 2 0
Vitamin C (mg) 24.1 0.0 0.0 n/a 0.0 1.7 12.9 n/a 0.0 39 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 1,012.8 0.0 0.1 n/a 28.9 2.7 514.1 n/a 5.2 1,564 174
Zinc (mg) 1.8 0.0 0.0 n/a 0.0 0.0 3.5 n/a 1.0 6 1

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