Nutritional Facts: Beef Bunburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 tablespoon (13g)
fat
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
10 3/4 ounces (304g)
tomato soup
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
poultry seasoning
1/2 teaspoon (0g)
thyme
1 1/2 teaspoons (8g)
vinegar
6 (258g)
hamburger buns
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 9 2
Ash (g) 6.2 0.0 0.3 0.2 5.8 6.0 0.1 0.1 0.0 0.0 5.2 24 4
Aspartic acid (g) 11.4 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 1.1 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 0.0 18.4 3.7 39.6 1.4 5.3 14.9 0.8 0.5 356.0 543 90
Calories 1,462.8 115.5 32.0 7.5 182.6 0.0 10.2 4.6 0.2 1.4 719.8 2,537 423
Calories (kj) 6,109.9 483.1 132.8 31.3 770.2 0.0 42.5 19.3 0.8 5.7 3,010.9 10,606 1,768
Carbohydrates (g) 0.0 0.0 7.5 1.7 40.8 0.0 0.6 1.0 0.0 0.0 127.6 179 30
Cholesterol (mg) 462.7 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 477 79
Copper (mg) 0.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.6 3.7 0.0 0.2 0.2 0.0 0.0 5.4 12 2
Folate (mcg) 40.8 0.0 15.2 3.7 0.0 0.0 3.2 2.1 0.1 0.0 286.4 352 59
Folate, DFE (mcg) 40.8 0.0 15.2 3.7 0.0 0.0 3.2 2.1 0.1 0.0 438.6 504 84
Folate, food (mcg) 40.8 0.0 15.2 3.7 0.0 0.0 3.2 2.1 0.1 0.0 69.7 135 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 217 36
Fructose n/a n/a 1.0 0.4 n/a n/a 0.0 n/a n/a n/a 5.9 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 n/a n/a 0.1 n/a n/a n/a 6.8 9 1
Glutamic acid (g) 19.0 0.0 0.2 0.1 1.9 0.0 0.1 n/a n/a n/a 7.3 29 5
Glycine (g) 8.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 10 2
Histidine (g) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.0 0.2 0.1 3.4 0.0 0.2 0.5 0.0 0.0 8.6 27 5
Isoleucine (g) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.9 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Leucine (g) 9.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.6 12 2
Lysine (g) 10.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 11 2
Magnesium (mg) 122.5 0.0 8.0 3.7 42.6 0.1 7.4 3.4 0.3 0.1 54.2 242 40
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.9 3 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Methionine (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 4 1
Monounsaturated Fat (g) 44.6 5.4 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 2.9 54 9
Niacin (mg) 31.6 0.0 0.1 0.2 3.1 0.0 0.1 0.0 0.0 0.0 10.7 46 8
Pantothenic acid (mg) 3.7 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.9 5 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.1 6 1
Phosphorus (mg) 1,163.5 0.0 23.2 7.5 88.3 0.0 16.6 2.6 0.2 0.3 160.0 1,462 244
Phytosterols n/a 0.0 12.0 3.4 n/a 0.0 2.4 1.4 n/a n/a 0.0 19 3
Polyunsaturated Fat (g) 2.9 0.5 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 5.1 9 2
Potassium (mg) 2,007.1 0.0 116.8 65.2 697.1 0.5 14.8 10.3 1.2 0.2 242.5 3,156 526
Proline (g) 6.4 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 2.4 9 2
Protein (g) 126.5 0.0 0.9 0.3 4.9 0.0 0.5 0.1 0.0 0.0 24.5 158 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 39.9 6.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.8 50 8
Selenium (mcg) 107.5 0.0 0.4 0.0 15.5 0.0 4.2 0.1 n/a 0.0 50.3 178 30
Serine (g) 5.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1.1 6 1
Sodium (mg) 449.1 0.0 3.2 1.1 1,178.1 2,325.5 0.3 0.4 0.0 0.2 1,235.8 5,194 866
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 105.2 105 18
Sucrose n/a n/a 0.8 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 3.4 0.9 24.7 0.0 0.1 0.0 n/a 0.0 16.1 45 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Threonine (g) 4.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.7 6 1
Tocopherol, alpha (mg) 2.5 0.3 0.0 0.1 1.0 0.0 0.1 0.0 n/a 0.0 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 102.1 12.8 0.1 0.1 1.7 0.0 0.7 0.1 0.0 0.0 11.2 129 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.7 5 1
Valine (g) 6.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1.0 7 1
Vitamin A, IU (IU) 0.0 0.0 1.6 137.8 1,193.3 0.0 0.6 39.5 9.5 0.0 0.0 1,382 230
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.7 60.9 0.0 0.0 2.0 0.5 0.0 0.0 70 12
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 15 3
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 0.0 5.9 29.9 39.3 0.0 0.1 0.2 0.3 0.0 0.0 76 13
Vitamin D (IU) 27.2 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 5
Water (g) 447.2 0.0 71.3 35.0 251.1 0.0 0.1 0.1 0.1 7.1 89.5 902 150
Zinc (mg) 30.5 0.0 0.1 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1.7 33 6

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