Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
4 (12g) garlic cloves |
2 (220g) onions |
6 ounces (171g) tomato paste |
56 ounces (1,588g) chopped tomatoes |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried Italian seasoning |
1 1/2 lbs (680g) ground chuck |
4 slices (100g) white bread |
1/4 cup (15g) fresh parsley |
2 (100g) eggs |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
1/2 cup (43g) romano cheese |
2 tablespoons (29g) water |
1 to taste (0g) flour |
1 to taste (0g) vegetable oil |
1 lb (454g) sweet Italian sausage links |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 5.4 | 8 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.8 | 4.8 | 7.9 | 0.0 | n/a | 5.9 | 2.0 | 0.3 | 1.1 | 0.1 | 3.0 | n/a | 2.9 | 0.0 | n/a | n/a | 9.9 | 39 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 1.1 | 2.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 7.6 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 21.7 | 50.6 | 61.7 | 158.8 | 8.0 | n/a | 47.6 | 151.0 | 20.7 | 56.0 | 10.9 | 0.7 | n/a | 453.3 | 0.9 | n/a | n/a | 95.3 | 1,138 | 142 |
| Calories | 358.0 | 17.9 | 88.0 | 140.6 | 285.8 | 1.3 | n/a | 1,551.3 | 266.0 | 5.4 | 143.0 | 8.9 | 0.0 | n/a | 164.9 | 0.0 | n/a | n/a | 1,561.8 | 4,593 | 574 |
| Calories (kj) | 1,498.1 | 74.8 | 365.2 | 588.0 | 1,174.9 | 5.5 | n/a | 6,490.9 | 1,113.0 | 22.7 | 599.0 | 37.4 | 0.0 | n/a | 689.3 | 0.0 | n/a | n/a | 6,542.1 | 19,201 | 2,400 |
| Carbohydrates (g) | 0.0 | 4.0 | 20.5 | 32.4 | 61.8 | 0.3 | n/a | 0.0 | 50.6 | 0.9 | 0.7 | 2.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | 19.4 | 194 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 469.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 44.3 | 0.0 | n/a | n/a | 258.8 | 1,145 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 3.7 | 7.0 | 19.1 | 0.2 | n/a | 0.0 | 2.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 34 | 4 |
| Folate (mcg) | 0.0 | 0.4 | 41.8 | 20.6 | 238.2 | 1.2 | n/a | 47.6 | 111.0 | 22.8 | 47.0 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 22.7 | 556 | 70 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 41.8 | 20.6 | 238.2 | 1.2 | n/a | 47.6 | 171.0 | 22.8 | 47.0 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 22.7 | 616 | 77 |
| Folate, food (mcg) | 0.0 | 0.4 | 41.8 | 20.6 | 238.2 | 1.2 | n/a | 47.6 | 25.0 | 22.8 | 47.0 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | 22.7 | 470 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 86 | 11 |
| Fructose | n/a | n/a | 2.8 | 10.0 | 21.8 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 9.9 | 19.8 | 0.0 | n/a | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.6 | 3.6 | 6.8 | 0.0 | n/a | n/a | 2.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 12.6 | 31 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5.5 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 5.1 | 4.3 | 0.2 | n/a | 11.5 | 3.7 | 0.9 | 1.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 6.5 | 35 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 6.1 | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 6.9 | 10 | 1 |
| Magnesium (mg) | 0.0 | 3.0 | 22.0 | 72.0 | 174.6 | 1.4 | n/a | 115.7 | 23.0 | 7.5 | 12.0 | 1.5 | 0.0 | n/a | 17.5 | 0.3 | n/a | n/a | 81.7 | 532 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.5 | 1.8 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2.2 | 3 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 50.4 | 0.7 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | 58.0 | 146 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 5.3 | 9.4 | 0.0 | n/a | 28.6 | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.9 | 67 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 1.4 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 3.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 18.4 | 63.8 | 142.3 | 381.1 | 0.7 | n/a | 830.1 | 99.0 | 8.7 | 198.0 | 9.2 | 0.0 | n/a | 323.8 | 0.0 | n/a | n/a | 771.8 | 2,847 | 356 |
| Phytosterols (mg) | 89.5 | n/a | 33.0 | n/a | 111.1 | 1.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 235 | 29 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 4.8 | 1.4 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 15.9 | 30 | 4 |
| Potassium (mg) | 0.4 | 48.1 | 321.2 | 1,738.3 | 3,762.9 | 6.3 | n/a | 1,673.8 | 100.0 | 83.1 | 138.0 | 24.1 | 0.2 | n/a | 36.6 | 0.3 | n/a | n/a | 1,380.2 | 9,313 | 1,164 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 4.2 | 8 | 1 |
| Protein (g) | 0.0 | 0.8 | 2.4 | 7.4 | 14.0 | 0.0 | n/a | 118.2 | 7.6 | 0.4 | 12.6 | 0.4 | 0.0 | n/a | 13.5 | 0.0 | n/a | n/a | 86.8 | 264 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 38.3 | 0.0 | n/a | n/a | 45.4 | 244 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 46.4 | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 43.8 | 108 | 13 |
| Selenium (mcg) | 0.0 | 1.7 | 1.1 | 9.1 | 0.0 | 0.0 | n/a | 82.3 | 17.3 | 0.0 | 30.7 | 0.9 | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | 99.9 | 249 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 3.5 | 6 | 1 |
| Sodium (mg) | 0.8 | 2.0 | 8.8 | 1,354.3 | 79.4 | 0.1 | n/a | 387.8 | 511.0 | 8.4 | 142.0 | 1.0 | 1,162.7 | n/a | 511.2 | 0.9 | n/a | n/a | 5,479.8 | 9,650 | 1,206 |
| Starch | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Sucrose | n/a | n/a | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 9.3 | 20.9 | 41.8 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 3.9 | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 3.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 7.4 | 8.6 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.9 | 1.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.2 | 0.8 | 3.2 | 0.0 | n/a | 116.1 | 3.3 | 0.1 | 9.5 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | n/a | n/a | 124.0 | 309 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2.6 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 3.7 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 4.4 | 2,614.3 | 13,225.6 | 8.5 | n/a | 0.0 | 0.0 | 1,263.6 | 540.0 | 0.5 | 0.0 | n/a | 176.8 | 0.0 | n/a | n/a | 72.6 | 17,907 | 2,238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 130.3 | 666.8 | 0.4 | n/a | 0.0 | 0.0 | 63.2 | 160.0 | 0.0 | 0.0 | n/a | 40.9 | 0.0 | n/a | n/a | 45.4 | 1,107 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 5.9 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 16.3 | 37.5 | 217.5 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 297 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | n/a | 186.1 | 277 | 35 |
| Water (g) | 0.0 | 7.0 | 196.0 | 126.0 | 1,500.7 | 0.0 | n/a | 447.8 | 36.4 | 13.2 | 76.2 | 3.5 | 0.0 | n/a | 13.2 | 29.0 | n/a | n/a | 214.0 | 2,663 | 333 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 1.1 | 2.7 | 0.0 | n/a | 24.4 | 0.7 | 0.2 | 1.3 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 10.9 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.