Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (113g) mushrooms |
2/3 cup (99g) green peppers |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1/4 teaspoon (1g) pepper |
2 teaspoons (0g) chicken |
2 cups (488g) milk |
1 cup (237g) water |
2 1/2 cups (0g) chicken |
4 ounces (113g) diced pimentos |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 1.0 | 0.4 | 2.4 | 0.3 | 0.0 | n/a | 3.5 | 0.2 | n/a | 0.5 | 8 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 1.2 | n/a | n/a | 0.2 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 9.9 | 27.2 | 9.4 | 2.5 | n/a | 580.7 | 7.1 | n/a | 6.8 | 647 | 108 |
| Calories | 24.9 | 19.9 | 813.8 | 227.5 | 1.4 | n/a | 312.3 | 0.0 | n/a | 26.1 | 1,426 | 238 |
| Calories (kj) | 105.5 | 83.5 | 3,403.9 | 951.9 | 6.0 | n/a | 1,307.8 | 0.0 | n/a | 108.9 | 5,967 | 995 |
| Campesterol (mg) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 3.7 | 4.6 | 0.1 | 47.7 | 0.4 | n/a | 22.7 | 0.0 | n/a | 5.8 | 85 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 68.3 | 0.0 | n/a | 0.0 | 312 | 52 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 1.7 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 7 | 1 |
| Folate (mcg) | 19.3 | 9.9 | 3.4 | 114.4 | 0.1 | n/a | 24.4 | 0.0 | n/a | 6.8 | 178 | 30 |
| Folate, DFE (mcg) | 19.3 | 9.9 | 3.4 | 181.9 | 0.1 | n/a | 24.4 | 0.0 | n/a | 6.8 | 246 | 41 |
| Folate, food (mcg) | 19.3 | 9.9 | 3.4 | 18.1 | 0.1 | n/a | 24.4 | 0.0 | n/a | 6.8 | 82 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 96 | 16 |
| Fructose (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.2 | 2.2 | 0.0 | n/a | 3.4 | n/a | n/a | 0.2 | 6 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.0 | 2.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.9 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 10.2 | 9.9 | 2.3 | 13.8 | 1.0 | n/a | 63.4 | 2.4 | n/a | 6.8 | 110 | 18 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | 29 | 5 |
| Niacin (mg) | 4.1 | 0.5 | 0.0 | 3.7 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | 9 | 2 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 97.5 | 19.9 | 27.2 | 67.5 | 0.9 | n/a | 453.8 | 0.0 | n/a | 19.3 | 686 | 114 |
| Phytosterols | n/a | 8.9 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 10.2 | 20 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 3.5 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 5 | 1 |
| Potassium (mg) | 360.6 | 173.9 | 27.2 | 66.9 | 7.6 | n/a | 736.9 | 2.4 | n/a | 179.2 | 1,555 | 259 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1.6 | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 3.5 | 0.9 | 1.0 | 6.5 | 0.1 | n/a | 16.0 | 0.0 | n/a | 1.2 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | 151.3 | 0.0 | n/a | 0.0 | 913 | 152 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 58.3 | 0.1 | 0.0 | n/a | 11.1 | 0.0 | n/a | 0.1 | 70 | 12 |
| Selenium (mcg) | 10.5 | 0.0 | 1.1 | 21.2 | 0.0 | n/a | 9.8 | 0.0 | n/a | 0.2 | 43 | 7 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 5.7 | 3.0 | 810.4 | 1.3 | 0.1 | n/a | 239.1 | 7.1 | n/a | 15.9 | 1,083 | 180 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 2.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 92.1 | 0.6 | 0.0 | n/a | 17.9 | 0.0 | n/a | 0.3 | 111 | 19 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 367.7 | 2,836.4 | 0.0 | 3.1 | n/a | 673.4 | 0.0 | n/a | 3,011.0 | 6,892 | 1,149 |
| Vitamin A, RAE (mcg) | 0.0 | 17.9 | 776.3 | 0.0 | 0.2 | n/a | 161.0 | 0.0 | n/a | 150.8 | 1,106 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 79.9 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | 96.3 | 186 | 31 |
| Vitamin D (IU) | 7.9 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 76 | 13 |
| Water (g) | 104.8 | 93.3 | 18.0 | 7.5 | 0.1 | n/a | 427.9 | 236.8 | n/a | 105.6 | 994 | 166 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.2 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.