Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (584g) chicken drumsticks |
50 g (50g) margarine |
2 tablespoons (27g) oil |
1/2 cup (80g) onions |
10 (600g) garlic |
1 tablespoon (5g) ginger |
3 tablespoons (3g) coriander |
2 teaspoons (4g) cumin |
2 teaspoons (4g) curry powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (1g) paprika |
1 cup (235g) white wine |
2 cups (0g) soy yogurt |
2 tablespoons (16g) flour |
1/2 cup (122g) lemon juice |
Total | 1 serving | |
Alanine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 24 | 6 |
Arginine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 11 | 3 |
Ash (g) | 5.0 | 1.0 | 0.0 | 0.3 | 9.0 | 0.3 | 0.0 | 0.3 | 0.2 | 3.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.3 | 20 | 5 |
Aspartic acid (g) | 10.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 64.2 | 15.0 | 0.0 | 18.4 | 1,086.0 | 5.9 | 2.0 | 39.1 | 19.1 | 0.7 | 2.5 | 2.6 | 21.2 | n/a | 2.3 | 7.3 | 1,287 | 322 |
Calories | 940.2 | 359.5 | 240.4 | 32.0 | 894.0 | 17.4 | 0.7 | 15.8 | 13.0 | 0.0 | 1.4 | 3.2 | 192.9 | n/a | 56.9 | 26.8 | 2,794 | 699 |
Calories (kj) | 3,936.2 | 1,503.5 | 1,006.1 | 132.8 | 3,738.0 | 73.0 | 2.9 | 65.8 | 54.4 | 0.0 | 6.0 | 13.6 | 804.4 | n/a | 238.0 | 111.0 | 11,686 | 2,921 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.5 | 0.0 | 7.5 | 198.4 | 3.7 | 0.1 | 1.9 | 2.3 | 0.0 | 0.4 | 0.6 | 6.1 | n/a | 11.9 | 8.4 | 242 | 60 |
Cholesterol (mg) | 473.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 473 | 118 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 12.6 | 0.7 | 0.1 | 0.4 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.4 | 18 | 4 |
Folate (mcg) | 52.6 | 0.5 | 0.0 | 15.2 | 18.0 | 0.7 | 1.9 | 0.4 | 6.2 | 0.0 | 0.1 | 0.6 | 2.4 | n/a | 28.6 | 24.4 | 151 | 38 |
Folate, DFE (mcg) | 52.6 | 0.5 | 0.0 | 15.2 | 18.0 | 0.7 | 1.9 | 0.4 | 6.2 | 0.0 | 0.1 | 0.6 | 2.4 | n/a | 45.5 | 24.4 | 168 | 42 |
Folate, food (mcg) | 52.6 | 0.5 | 0.0 | 15.2 | 18.0 | 0.7 | 1.9 | 0.4 | 6.2 | 0.0 | 0.1 | 0.6 | 2.4 | n/a | 4.5 | 24.4 | 127 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 24 | 6 |
Fructose | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 3 | 1 |
Glutamic acid (g) | 16.6 | 0.1 | 0.0 | 0.2 | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 22 | 6 |
Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
Histidine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.0 | 0.0 | 0.0 | 0.2 | 10.2 | 1.0 | 0.1 | 2.8 | 1.2 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.7 | 0.1 | 23 | 6 |
Isoleucine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 3 |
Lysine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
Magnesium (mg) | 122.6 | 1.5 | 0.0 | 8.0 | 150.0 | 11.1 | 0.8 | 15.4 | 10.2 | 0.0 | 1.0 | 2.0 | 23.5 | n/a | 3.4 | 7.3 | 357 | 89 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 10.0 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 13 | 3 |
Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 19.7 | 19.7 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
Niacin (mg) | 31.8 | 0.0 | 0.0 | 0.1 | 4.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | 38 | 10 |
Pantothenic acid (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 11 | 3 |
Phenylalanine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
Phosphorus (mg) | 899.4 | 11.5 | 0.0 | 23.2 | 918.0 | 8.7 | 1.4 | 21.0 | 14.0 | 0.0 | 0.9 | 3.6 | 42.3 | n/a | 16.9 | 9.8 | 1,971 | 493 |
Phytosterols | n/a | 73.0 | 263.3 | 12.0 | n/a | 4.3 | 0.2 | 2.9 | 2.9 | 0.0 | 0.5 | 2.0 | n/a | n/a | n/a | n/a | 361 | 90 |
Polyunsaturated Fat (g) | 11.3 | 10.5 | 14.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 39 | 10 |
Potassium (mg) | 1,203.0 | 21.0 | 0.0 | 116.8 | 2,406.0 | 68.6 | 15.6 | 75.1 | 61.7 | 0.2 | 7.6 | 26.2 | 167.0 | n/a | 16.7 | 125.7 | 4,311 | 1,078 |
Proline (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 2 |
Protein (g) | 112.5 | 0.5 | 0.0 | 0.9 | 38.2 | 0.5 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.6 | 0.4 | 156 | 39 |
Retinol (mcg) | 169.4 | 384.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 553 | 138 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 14.0 | 8.4 | 3.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
Selenium (mcg) | 77.1 | 0.0 | 0.0 | 0.4 | 85.2 | 2.9 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5.3 | 0.1 | 172 | 43 |
Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
Sodium (mg) | 484.7 | 471.5 | 0.0 | 3.2 | 102.0 | 1.4 | 1.4 | 7.1 | 2.1 | 1,162.7 | 0.1 | 0.8 | 11.8 | n/a | 0.3 | 1.2 | 2,250 | 563 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 3.4 | 6.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 3.1 | 15 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.8 | 1.6 | 3.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 50.7 | 40.3 | 27.2 | 0.1 | 3.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 124 | 31 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Valine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 554.8 | 1,788.5 | 0.0 | 1.6 | 54.0 | 1.6 | 202.4 | 53.3 | 39.4 | 0.0 | 3.1 | 566.4 | 0.0 | n/a | 0.0 | 7.3 | 3,273 | 818 |
Vitamin A, RAE (mcg) | 169.4 | 409.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 2.7 | 2.0 | 0.0 | 0.2 | 28.3 | 0.0 | n/a | 0.0 | 0.0 | 622 | 156 |
Vitamin B-12 (mcg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 10 | 2 |
Vitamin C (mg) | 15.8 | 0.1 | 0.0 | 5.9 | 187.2 | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47.2 | 258 | 64 |
Vitamin D (IU) | 17.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
Water (g) | 423.2 | 7.9 | 0.0 | 71.3 | 351.5 | 0.5 | 2.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 204.3 | n/a | 1.9 | 112.6 | 1,177 | 294 |
Zinc (mg) | 11.7 | 0.0 | 0.0 | 0.1 | 7.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.