Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1/2 teaspoon (1g) cinnamon |
1 1/2 teaspoons (3g) cocoa powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (81g) rolled oats |
1 cup (205g) vegetable shortening |
1 cup (120g) powdered sugar |
2 teaspoons (8g) vanilla |
7 1/2 ounces (214g) marshmallows |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 4 | 0 |
| Arginine | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 1.0 | 2.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 0.8 | 1.7 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Aspartic acid | n/a | 0.1 | 0.7 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Calcium (mg) | 182.6 | 27.2 | 28.0 | 0.5 | 18.8 | 13.1 | 3.4 | 0.0 | 169.4 | 0.4 | 42.1 | 0.0 | 1.2 | 0.9 | 6.4 | 494 | 49 |
| Calories | 836.0 | 813.8 | 71.5 | 12.1 | 455.0 | 3.2 | 6.1 | 0.0 | 1.2 | 0.0 | 307.0 | 1,812.2 | 466.8 | 24.2 | 681.4 | 5,490 | 549 |
| Calories (kj) | 3,498.0 | 3,403.9 | 299.5 | 50.6 | 1,903.8 | 13.5 | 25.4 | 0.0 | 4.9 | 0.0 | 1,284.7 | 7,583.0 | 1,952.4 | 101.2 | 2,852.1 | 22,973 | 2,297 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 0.1 | 0.4 | 0.5 | 95.4 | 1.1 | 1.5 | 0.0 | 0.6 | 0.0 | 54.8 | 0.0 | 119.7 | 1.1 | 174.2 | 665 | 67 |
| Cholesterol (mg) | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 43 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 1 |
| Folate (mcg) | 2.2 | 3.4 | 23.5 | 0.0 | 228.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 2.1 | 287 | 29 |
| Folate, DFE (mcg) | 2.2 | 3.4 | 23.5 | 0.0 | 363.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 2.1 | 422 | 42 |
| Folate, food (mcg) | 2.2 | 3.4 | 23.5 | 0.0 | 36.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 2.1 | 94 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 19 |
| Fructose (g) | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.2 | 0.8 | n/a | 4.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 0.4 | 8 | 1 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.9 | 0.0 | 5.8 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.5 | 13 | 1 |
| Isoleucine | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lysine | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 19.8 | 2.3 | 6.0 | 0.5 | 27.5 | 0.8 | 13.3 | 0.0 | 0.9 | 0.0 | 111.8 | 0.0 | 0.0 | 1.0 | 4.3 | 188 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 60.6 | 0.0 | 0.0 | 0.2 | 88 | 9 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 8.8 | 27.2 | 99.0 | 0.3 | 135.0 | 0.8 | 19.6 | 0.0 | 228.1 | 0.0 | 332.1 | 0.0 | 0.0 | 0.5 | 17.1 | 869 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 76.2 | 0.0 | 0.0 | 0.1 | 83 | 8 |
| Potassium (mg) | 292.6 | 27.2 | 69.0 | 6.2 | 133.8 | 5.6 | 40.7 | 0.0 | 0.1 | 0.1 | 293.2 | 0.0 | 2.4 | 12.4 | 10.7 | 894 | 89 |
| Proline | n/a | 0.1 | 0.3 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Protein (g) | 0.3 | 1.0 | 6.3 | 0.0 | 12.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 3.9 | 36 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 58.3 | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 59.1 | 0.0 | 0.0 | 0.1 | 120 | 12 |
| Selenium (mcg) | 2.6 | 1.1 | 15.4 | 0.0 | 42.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23.4 | 0.0 | 0.7 | 0.0 | 3.6 | 90 | 9 |
| Serine | n/a | 0.1 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 61.6 | 810.4 | 71.0 | 0.4 | 2.5 | 0.1 | 0.6 | 629.3 | 181.5 | 581.4 | 4.9 | 0.0 | 2.4 | 0.8 | 171.4 | 2,518 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | 1.5 | n/a | n/a | 48 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 209 | 21 |
| Sugar (g) | 213.4 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 117.4 | 1.1 | 123.3 | 457 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 5 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 31.5 | n/a | n/a | n/a | 32 | 3 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 66.2 | n/a | n/a | n/a | 67 | 7 |
| Total Fat (g) | 0.0 | 92.1 | 4.8 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | 205.0 | 0.0 | 0.0 | 0.4 | 309 | 31 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.1 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,836.4 | 270.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,110 | 311 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 109 | 11 |
| Water (g) | 2.9 | 18.0 | 38.1 | 2.2 | 14.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 8.8 | 0.0 | 0.3 | 4.4 | 35.1 | 125 | 13 |
| Zinc (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.